Aloha Happy Project

Home
United States
Honolulu, HI
Aloha Happy Project

Aloha.This FB page to share my love of yoga from Hawaii. Check out my teaching schedule as well as enjoying beautiful pictures of the island. Kayoko

12/04/2022

お待たせしました♥️

Finally my Japanese webpage is up! Thank you for who requested to inspired me to take actions 🙏💞

英語ばかりで、いままで案内してきましたが、日本語のコーチングやヨガの詳細のリクエストを多くいただき、多くの方にコーチングセッションやヨガセッション、ヒーリングヨガを体験していただきたいと思い、日本語のページは、ビビナビさんに掲載いただくことになりました❤️

リンクは、
から🤍

日本語でのセッションリクエストが一気に増え、今、マテリアル、コンテンツをどんどん作っています。

是非ページをご覧いただくと私の活動を知っていただけると思います。

そして、必要とされる方に届けたいです🤍

これからも引き続きよろしくお願いします。

カヨコ

#ハワイ #ライフコーチ #ヘルスコーチ #ヨガインストラクター #コーチング

10/29/2022

Today, I had a lovely coaching session with my peer coach 💗

So good to have a coach for everyone 💗

My coach was 82 years old! She thrives as a coach to help women find confidence and live their fullest!

Both of us shared our path and our vision as a coach.

I want to be thriving as a coach when I’m 82 just like my peer coach 💗

I’ve been in an amazing coaching program now to have more clarity in my life and coaching career.

Practicing mindfulness helps to bring your self to be detach from the past and future but “NOW”💗

Have a beautiful weekend to all.
Love.

10/19/2022

Please join us for Yoga for Healthy Lungs! A voluntary donation based drop in yoga class in support of American Lung Association Hawaii and

DM or RSVP at alohahappyproject@gmail.com

Sunday, October 30th
8:45am Meet at Waikiki Aquarium
9-10a Yoga class
All ages and levels welcomed!

10/19/2022

2022年ラストスパート、セルフケア、セルフラブ、今の自分、人生に改めて意識を向けて、エネルギーをリセット、高め、ゴールセッティング、目標を叶えるお手伝いをします。コーチングが、どんなものか体験できます。その後、セッションを希望される方はプライベートで行いますので、空き状況が非常に限られています。ご希望の方は今週、来週開催のグループコーチングにまずご参加いただき、お早めにご予約されることをお勧めします。💓
#ライフコーチ
#ヘルスコーチ
#ハワイ
#ハワイすきな人と繋がりたい
#ヨガインストラクター

10/18/2022

What makes you happy? 🤍

Let’s all practice mindfulness mindfulness 🤍🤍

Have a lovely week to all 🤍🤍🤍

10/02/2022

I live by the 8 dimensions of Wellness. I’ll be introducing them and how I incorporate them into my life😌

“Occupational Wellness”

I assume many of us spend most of the day at work or school.

Do you like your work?
Do you like your school?
Do you find a good balance between work / school and home, self care ?💓

I have worked for two major English Schools in Japan and 1 in Hawaii. I have worked at a hotel, gym, Starbucks, Wedding company, now, I work at University assisting students and faculty, teaching yoga, Japanese and coach. I love them all.

For me, I love them all that it is challenging to choose only one and decided why not find a good harmony among all of them.

If you are not sure if you love your work, school environment or balance, take a moment and ask yourself…,
“What would you want to be doing instead?” Or “How can you make changes so that you are happier in the environment.” ♥️

Love to you all♥️

09/26/2022

I live by the 8 dimensions of Wellness. I’ll be introducing them and how I incorporate them into my life😌

I’d like to share a meditation I led from this morning.

1. Sit up comfortably.
2. Draw your navel in and spine nice and long.
3. Take a deep breath in and exhale out of your mouth- 3 cleansing breath
4. Now, close your lips and breath through your nose - ocean breath - Ujai breath
5. Imagine and feel right side of your body with SUN ☀️ energy.
6. Imagine and feel left side of your body with MOON 🌙 energy.
7. Feel the energy blend into one and feel the vibration rising up from your palms.
8. This sensation is reminding us the importance of balance- Yin and Yang ☯️
9. Feeling so calm and grounded and energized.
10. Slowly open your eyes with a smile 😊
Meditation practice idea by Kayoko Perkins 😉🙏♥️

09/18/2022

I live by the 8 dimensions of Wellness. I’ll be introducing them and how I incorporate them into my life😌

I love running, I always enjoy working out when I break a sweat but at the same time, I get content with just walking, bike riding and doing basic yoga.

Recently, I have found myself feeling low and my close friend pointed out to me, “Have you been exercising- like challenging type of exercises!!?” Then I realized my workout hasn’t been a priority in my day to day schedule.

I once again realized the big solution to my mindset and self esteem, motivation are exercising.

I now make a plan ahead when to go running, do more intense workouts and make sure to keep that going!

After I drop off my daughter and before I go to work or after my work, before I go pick up my daughter, I use that time for exercising!

If “exercising” doesn’t sound appealing to you, replace with “movement ♥️”

09/10/2022

I live by the 8 dimensions of Wellness. I’ll be introducing them and how I incorporate them into my life😌

After completing the life and health coaching certification course, I wanted to continue learning something more deeply. I recently completed to renew my certificates of teaching yoga 300 hours and kids yoga by studying Independent Research for Yoga history, Philosophy, and Methodology and additional CEU hours and submitting all the hours I have taught every week in the past 7 years for all ages. Now, I still continue learning and sharing yoga, life and health coaching, I have brought Korean lesson back 📚📝🖍It is fun to keep learning new things!

“Are you currently studying or learning something? “

“What are you interested in learning?“

“What are the new skills you like to have? “

08/16/2022

My summer

I got to spend time with my family and ohana, I got to travel back to Hawaii with my family.

It might sound very simple but for me this is a priceless time .

You will miss me when I’m gone apply for many things …

🤍Simple living… 🤍

08/08/2022

Our collection of this summer’s Zen Honolulu diaries is now on YouTube 🙏🥰 Link in bio from 👆

https://youtu.be/0GiaKVWTyPo

Once again, thank you all for joining us ! We’ll update you with new dates soon 🤗 Stay tuned ❤️

Videographer
Edited by Jennifer 🧚‍♀️

07/21/2022

It has been a blessing to offer this beach yoga & beach cleanups this summer! Week 4 is coming up this Saturday ♥️Meet us at 9am at Waikiki Aquarium! This is the last one for this summer 🙏
Free. Drop-ins welcome. We just want to create a beautiful wellness community with what we can do

この夏4回に渡って開催しているビーチヨガ＆ビーチクリーンアップ⛱多くの方にご参加いただき皆で素晴らしい時間を過ごすことが出来とても嬉しく思います。今週土曜日がこの夏最後の開催となります。お気軽にご参加ください🥰

Collaboration with

Address

Honolulu, HI

Telephone

+18087815350

Website

http://www.kayokoperkins.com/

Alerts

Be the first to know and let us send you an email when Aloha Happy Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aloha Happy Project:

Shortcuts

Want your practice to be the top-listed Clinic in Honolulu?

12/04/2022

10/29/2022

10/19/2022

10/19/2022

10/18/2022

10/02/2022

09/26/2022

09/18/2022

09/10/2022

08/16/2022

08/08/2022

07/21/2022

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share