What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 5pm Wednesday 9am - 4pm Thursday 11am - 3pm Friday 8:30am - 6:30pm Saturday 9am - 5pm

Naʻau Pono Physical Therapy

Home
United States
Honolulu, HI
Naʻau Pono Physical Therapy

Building a healthy and resilient Hawaiʻi through holistic healing. Aloha! As you enter our front door, you will experience a true healing environment.

Our family oriented environment will invite you with a simple “Aloha!” and genuine smile, and here you will be focusing on restoring functional movement and strength, as well as learning to heal “from the inside out”, as our logo represents.

~Currently accepting all insurances, as well as cash-pay services!

~Specialize in acute and chronic orthopedic injuries, sports medicine, post-surgical conditions, work-related injuries, auto injuries, and prenatal and postpartum care

~Advanced assessment and treatment techniques: NAIOMT trained, IASTM (Instrument Assisted Soft Tissue Mobilization), Authorized Game Ready Provider (Cold Compression Systems), and more!

~Offering Advanced Strength and Conditioning programs as well as life changing Health and Wellness programs!

12/25/2025

Mele Kalikimaka and Happy Holidays from Na’au Pono Wellness! Wishing you all a wonderful holiday season and a Happy New Year ✨🎄🤍

12/22/2025

Running a little behind on Christmas shopping You’re not alone 🎄✨If you’re looking for meaningful, wellness focused gifts that don’t feel last minute, Naʻau Pono Wellness has you covered!

Our Holiday Sale is happening now through December 24 with special savings on some of our favorite wellness brands and modalities.

Holiday deals include
15% off Young Goose skincare
50% off Aliura skincare
40% off TRX and X3 Systems
40% off Theraguns

Plus additional holiday savings on
40% off BrainTap
40% off LightStim
40% off TrueLight
15% off Mighty Maca
15% off Stemregen
15% off Troscriptions

Perfect for the wellness lover, the biohacker, or anyone who could use a little extra care heading into the new year 💫 Stop by the studio or DM us to learn more and shop our holiday offerings 💚

12/12/2025

What if your wellness routine didn’t feel complicated… What if you had a place to recharge, reset and actually support your body every single month?

Our new wellness memberships were created for exactly that. A simple, consistent way to access the tech therapies that help you feel clearer, stronger and more at home in your body.

Your body has been asking for more support. This is your sign to give it what it’s been craving.

12/09/2025

Your symptoms are not inconveniences they are information. Fatigue. anxiety, gut issues, and inflammation are signals that your body needs support. When you respond early you prevent deeper imbalance and give the system what it needs to restore itself.

Biohacking works because it supports the foundations of healing cellular repair oxygenation stress regulation and emotional equilibrium.

12/02/2025

Your body keeps a record of what you have been through even if your mind has moved on. Tight muscles anxious breathing sensitive digestion and chronic inflammation are often physical reflections of emotional or energetic memories.

Somatic healing and biohacking modalities help release these stored patterns so your body can return to safety and regulation. Healing is not about erasing the past. It is about freeing the body from carrying all of it alone.

11/28/2025

Our Holiday Gift Guide is here.✨🎁 Thoughtful wellness gifts for every person on your list, from mindfulness tools to hormone balancing, muscle recovery essentials and brain boosting support. Call us at 808 596 7666 to purchase or stop by the studio to shop these items while supplies last.

Black Friday offers are also live. Enjoy 20-50% off select items from the Vitality Store, 25% off all memberships and 20% off all Days of Healing.💚

11/25/2025

It’s our biggest sale of the year.✨ 50% off select wellness tools, 20% off our entire Vitality Store, 20% off skincare savings, and special pricing on memberships and Days of Healing. Swipe through to see the full list of Black Friday deals. Call us at 808-596-7666 to purchase or visit us in the studio while supplies last.

11/21/2025

Biohacking is not about extreme routines or elite performance. It is about supporting your cells so your whole system functions at a higher level. Pulse Electromagnetic Frequencies, Exclusion Zone water, hyperbaric oxygen therapy and red light therapy help regulate the nervous system, improve mitochondrial function and strengthen overall wellbeing.

Anyone navigating fatigue, inflammation, stress or brain fog can benefit. Biohacking is simply the practice of helping your body heal itself more efficiently.

11/14/2025

What if you could reset your entire system in just four hours?

Healing Days at Naʻau Pono are our new 4-hour immersive journeys designed to help you rebalance hormones, recover from travel, calm your nervous system and reconnect with your inner stillness.

Each Healing Day blends cutting-edge biohacking with ancient wellness practices. From hyperbaric oxygen therapy, Pulse PEMF and SaunaSpace Firelight Sauna to guided meditations, red light therapy and stress mapping, every session is curated for what your body, mind and spirit need most.

Whether you’re feeling depleted, overwhelmed, stuck or simply ready for a deeper reset, this is your space to restore balance and come home to yourself.

Each Healing Day is $449
Book yours online or call us to schedule at (808) 596-7666 🤍

06/14/2025

Your healing isn’t one-size-fits-all and neither are our services.

From targeted physical therapy to restorative biohacking treatments, every modality we offer is designed to support your unique journey. Whether you’re recovering from injury, managing chronic pain, or simply seeking more balance, we’re here to help you reconnect with your body’s wisdom.

Give us a call at 808-596-7666 or send us a DM to learn more about our services or to schedule your next visit.💚

05/30/2025

Day 1 at the Biohacking Conference ✅

Grateful for the chance to learn, grow, and connect with so many like-minded individuals who are just as passionate about optimizing health and performance. Excited for what the next few days will bring!

Address

1350 South King Street, Suite #303
Honolulu, HI
96814

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 5pm
Wednesday	9am - 4pm
Thursday	11am - 3pm
Friday	8:30am - 6:30pm
Saturday	9am - 5pm

Telephone

+18085967666

Website

http://www.naauponophysicaltherapy.com/

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