What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 5pm Wednesday 9am - 4pm Thursday 11am - 3pm Friday 8:30am - 6:30pm Saturday 9am - 5pm

Naʻau Pono Physical Therapy

Home
United States
Honolulu, HI
Naʻau Pono Physical Therapy

Building a healthy and resilient Hawaiʻi through holistic healing. Aloha! As you enter our front door, you will experience a true healing environment.

Our family oriented environment will invite you with a simple “Aloha!” and genuine smile, and here you will be focusing on restoring functional movement and strength, as well as learning to heal “from the inside out”, as our logo represents.

~Currently accepting all insurances, as well as cash-pay services!

~Specialize in acute and chronic orthopedic injuries, sports medicine, post-surgical conditions, work-related injuries, auto injuries, and prenatal and postpartum care

~Advanced assessment and treatment techniques: NAIOMT trained, IASTM (Instrument Assisted Soft Tissue Mobilization), Authorized Game Ready Provider (Cold Compression Systems), and more!

~Offering Advanced Strength and Conditioning programs as well as life changing Health and Wellness programs!

04/06/2026

Like clients, like founders 😉💚

03/19/2026

Welcome to the world, Lydia Woodward 🤍

Nothing could have prepared us for this kind of love

So grateful for the support, the care, and the people who held us through every moment

Mahalo to Jasmine and Alecia () for their expert guidance through our birth process and mahalo to Kristin () for these beautiful photos that we’ll cherish forever!

03/10/2026

Our team was out today at the Hawai‘i Women in Lodging & Tourism Women of the Year Luncheon sharing a little Naʻau Pono Wellness with the community.

Events like this are a beautiful reminder that the women leading our industries deserve time to recharge, recover, and take care of themselves too.

Grateful for the opportunity to connect with so many incredible women today. ✨

02/24/2026

A look inside what healing can look like:

Advanced technology, intentional treatments, and space to truly reset. From biohacking to skincare, every experience at Na’au Pono is designed to support whole body wellness.

02/10/2026

Take a moment for yourself this Valentine’s season. 🤍
Whether you’re focusing on your skin, your hormones, or just slowing down a bit, this is a good time to restock a few of your wellness favorites or a day of restoration and reprieve.

20% off Days of Healing
15% off Anna Cabeca products
15% off Young Goose skincare

Available now through February 14th.

01/29/2026

Your body already knows what it needs.
Support. Space. Consistency.

Our wellness memberships were created to make nervous system support and longevity care simple, sustainable, and personalized. From biohacking modalities to one on one guidance, each membership offers a grounded way to care for your body month after month without overwhelm.

And a gentle reminder.
Our Day of Healing experience is still available at 15 percent off for a limited time. This five hour private reset is designed to restore, regulate, and reconnect you with your body without rushing or forcing.

Last call to book before the offer ends January 31.

Begin the year supported. Stay consistent. Let your body lead.

01/15/2026

Apparently it’s 2016 again, so here’s a little throwback from us, still focused on feeling good in every era

12/25/2025

Mele Kalikimaka and Happy Holidays from Na’au Pono Wellness! Wishing you all a wonderful holiday season and a Happy New Year ✨🎄🤍

12/22/2025

Running a little behind on Christmas shopping You’re not alone 🎄✨If you’re looking for meaningful, wellness focused gifts that don’t feel last minute, Naʻau Pono Wellness has you covered!

Our Holiday Sale is happening now through December 24 with special savings on some of our favorite wellness brands and modalities.

Holiday deals include
15% off Young Goose skincare
50% off Aliura skincare
40% off TRX and X3 Systems
40% off Theraguns

Plus additional holiday savings on
40% off BrainTap
40% off LightStim
40% off TrueLight
15% off Mighty Maca
15% off Stemregen
15% off Troscriptions

Perfect for the wellness lover, the biohacker, or anyone who could use a little extra care heading into the new year 💫 Stop by the studio or DM us to learn more and shop our holiday offerings 💚

12/12/2025

What if your wellness routine didn’t feel complicated… What if you had a place to recharge, reset and actually support your body every single month?

Our new wellness memberships were created for exactly that. A simple, consistent way to access the tech therapies that help you feel clearer, stronger and more at home in your body.

Your body has been asking for more support. This is your sign to give it what it’s been craving.

12/09/2025

Your symptoms are not inconveniences they are information. Fatigue. anxiety, gut issues, and inflammation are signals that your body needs support. When you respond early you prevent deeper imbalance and give the system what it needs to restore itself.

Biohacking works because it supports the foundations of healing cellular repair oxygenation stress regulation and emotional equilibrium.

Address

1350 South King Street, Suite #303
Honolulu, HI
96814

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 5pm
Wednesday	9am - 4pm
Thursday	11am - 3pm
Friday	8:30am - 6:30pm
Saturday	9am - 5pm

Telephone

+18085967666

Website

http://www.naauponophysicaltherapy.com/

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