Orangetheory Fitness Waikiki

Orangetheory Fitness Waikiki Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Honolulu, HI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Honolulu, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
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Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
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We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Check out our newest 0.25 benchmark Leaderboard! What a fun one and amazing job to our OTF Waikiki Ohana!! Check out th...
03/24/2025

Check out our newest 0.25 benchmark Leaderboard! What a fun one and amazing job to our OTF Waikiki Ohana!! Check out the results.
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Check out our 2000M Leaderboard! OTF Waikiki Ohana did amazing!! The results are here and Congratulations to everyone wh...
03/18/2025

Check out our 2000M Leaderboard! OTF Waikiki Ohana did amazing!! The results are here and Congratulations to everyone who had a PR!! LET’S GOOOOOOO OTF Waikiki Ohana!

Transformation Challenge came to an end and closed it out with our 1-mile benchmark! Leaderboard results are here!! Con...
03/18/2025

Transformation Challenge came to an end and closed it out with our 1-mile benchmark! Leaderboard results are here!! Congratulations to everyone who showed up, completed it and even had a PR! Let’s go OTF Waikiki Ohana! 🏃🏃‍♀️

Thank you all for these incredible years! This isn’t goodbye, it’s a see you soon at ❤️With love and aloha,
03/11/2025

Thank you all for these incredible years! This isn’t goodbye, it’s a see you soon at ❤️

With love and aloha,

Happy Birthday to our incredible Studio Manager, Skye! From the studio to the heart of it all—you! We’re beyond grateful...
03/07/2025

Happy Birthday to our incredible Studio Manager, Skye! From the studio to the heart of it all—you! We’re beyond grateful for everything you do, the energy you bring, and the way you make this place feel like home. Your hard work and kindness never go unnoticed, and we’re so lucky to have you. Wishing you the best day ever—you deserve it! ❤️🎉

OTF Waikīkī Ohana!🍊 This is the final week of the Transformation Challenge—time to finish strong! Weigh-outs start tomor...
03/05/2025

OTF Waikīkī Ohana!🍊 This is the final week of the Transformation Challenge—time to finish strong! Weigh-outs start tomorrow, so here are a few reminders as you get set up for your weigh-in.🤔

You’ve put in the work for 8 weeks, and I’m so proud of each and every one of you! Can’t wait to see your progress—let’s go! 🎉🥳

Hello March!! Check out this month’s events and benchmarks! 3/2-3/9 is spirit week in the studio to close out the Trans...
02/28/2025

Hello March!! Check out this month’s events and benchmarks!

3/2-3/9 is spirit week in the studio to close out the Transformation Challenge. On 3/9 join us for Coach Blais’s Carnival with a 90min at 6:30am! BOOK NOW! Join us on 3/15 for our Transformation Party at Kaimana Beach from 1-3PM.

Happy Birthday to Orangetheory!! Come spend an hour with us on 3/10 for a special Birthday Burn! Don’t forget to rep your OTF gear!!

We have a few signature workouts and benchmarks happening this month. The Chipper on 3/6, 1-mile benchmark on 3/11, 2000M benchmark row on 3/14 and an exciting new benchmark - .25 distance on 3/20. Join us on St. Patty’s Day for the Luck of the Draw workout and close out the month with Capture the Flag on 3/26.

Saturday Splaturday with Coach Jake. Book now for the 90min at 10am!

And if you missed Koko head Hike last month, do not worry!! On 3/23 at 5pm, join Caelen, Jolie and Kyleigh for another sunset Koko Head Hike!

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✨🚨MEMBER SPOTLIGHT🚨✨Attention Orangetheory Waikiki Ohana! We would love to introduce one of our favorite Mother/Daughter...
02/21/2025

✨🚨MEMBER SPOTLIGHT🚨✨

Attention Orangetheory Waikiki Ohana! We would love to introduce one of our favorite Mother/Daughter duos, Anne and Vicky👯‍♀️

🍊Why did you join Orangetheory Fitness?
When the ballet studio I was dancing at closed during COVID-19, I was looking for fun exercise classes to stay active. My mom did some research and found OTF Kapiolani, which was conveniently near our neighborhood. We had never heard of OTF before but decided to try a class together in January 2023. We could barely move the next day but we loved the burn and had a blast!

🍊How many classes have you both taken?
272 together!

🍊Favorite OTF benchmark?
200m row for Vicky
OTF benchmarks are too much pressure for my mom 😂

🍊How has OTF transformed your life in and out of the studio?
OTF is the best hour of our day to move our bodies and have fun together. It has helped us with mental focus and we feel physically stronger too. One of my favorite parts is seeing my mom challenge herself in the studio, which empowers her to tackle everything outside of the studio. She’s balancing multiple jobs, a master’s program, and doing so much for our family, and still makes it a priority to attend as many classes as she can. My mom is my biggest inspiration both in and out of the studio.

🍊Favorite Coach and why?
We love all the coaches! They bring such positive energy and play the best music. We have a playlist with all of our favorite all out songs from them. Shoutout to Coach Blasi and Jake who have been there since day 1! 🙌🏼

🍊When we’re not at Orangetheory, we are….
on a kombucha, smoothie, or ramen date! 🍜💗🥂

Did you climb that mountain?? Leaderboard results are here for Orange Everest! Congratulations to everyone who showed u...
02/19/2025

Did you climb that mountain?? Leaderboard results are here for Orange Everest! Congratulations to everyone who showed up and even had a Personal Best! WAY TO KILL IT OTF WAIKIKI OHANA!!

Leaderboard results are here for the 12 min run for distance benchmark. Congratulations to everyone who showed up, compl...
02/14/2025

Leaderboard results are here for the 12 min run for distance benchmark. Congratulations to everyone who showed up, completed it and even had a PR! Let’s go OTF Waikiki Ohana! 🏃🏃‍♀️

Roses are red, splats are too—here’s some Valentine’s love from OTF Waikiki, just for you! This season, we’re sending ex...
02/12/2025

Roses are red, splats are too—here’s some Valentine’s love from OTF Waikiki, just for you! This season, we’re sending extra hearts to you and your OTF crew. Happy Valentine’s Day—keep that heart pumping in the orange zone! ❤️💪😏

You can also follow on Instagram to see more.
02/07/2025

You can also follow on Instagram to see more.

500M leaderboard is here! Congratulations for everyone who showed up and had a personal record! We are so proud of our ...
02/06/2025

500M leaderboard is here! Congratulations for everyone who showed up and had a personal record! We are so proud of our Waikiki Ohana!

February is here and it’s heart health month so on Friday’s wear RED to represent heart health! There’s a few benchmarks...
02/01/2025

February is here and it’s heart health month so on Friday’s wear RED to represent heart health!

There’s a few benchmarks and signature work outs this month like the 500M benchmark row, 12 min. run for distance, Orange Everest, Press and Squat and a fun Super Bowl GAMEDAY workout. Donation based 90min at 6:30am with Coach book now!

Member appreciation day is 2/13, come to class and grab a treat on the way out!

Wellness Sunday is in full effect this month on 2/16 with Coach and Kassie with along with a 90min class at 6:30am.

On 2/22, Saturday Splaturday, Coach will be hosting a Nutrition Class at 11:30am and will be in studio!

Join us on a sunset Koko Head hike with Caelan, Jolie and Kyleigh on Sunday 2/23 . Meet at the entrance!

Modified schedule on Presidents Day with a 90 min with our very own Cpach .bells .

February is here and it’s heart health month so on Friday’s wear RED to represent heart health! There’s a few benchmarks...
02/01/2025

February is here and it’s heart health month so on Friday’s wear RED to represent heart health!

There’s a few benchmarks and signature work outs this month like the 500M benchmark row, 12 min. run for distance, Orange Everest, Press and Squat and a fun Super Bowl GAMEDAY workout. Donation 90min class with Coach at 6:30am, book now!

Member appreciation day is 2/13, come to class and grab a treat on the way out!

Wellness Sunday is in full effect this month on 2/16 with Coach and Kassie with along with a 90min class at 6:30am.

On 2/22, Saturday Splaturday, Coach will be hosting a Nutrition Class at 11:30am and Mala-be will be in studio!

Join us on a sunset Koko Head hike with .lynch, and on Sunday 2/23 . Meet at the entrance!

Modified schedule on Presidents Day with a 90 min with our very own Coach .bells

Inferno Leaderboard and PRs are here! 🔥🔥🔥OTF Waikiki Ohana killed it again!! Congratulations on everyone who had a PR an...
01/25/2025

Inferno Leaderboard and PRs are here! 🔥🔥🔥OTF Waikiki Ohana killed it again!! Congratulations on everyone who had a PR and who made the Leaderboard! We are so proud of everyone!

✨🚨FRONT DESK STAFF SPOTLIGHT🚨✨Attention Orangetheory Ohana, it’s time to introduce…JOLIE✌️🧡🧡Why Orangetheory?? The posit...
01/22/2025

✨🚨FRONT DESK STAFF SPOTLIGHT🚨✨

Attention Orangetheory Ohana, it’s time to introduce…

JOLIE✌️🧡

🧡Why Orangetheory??
The positive & welcoming atmosphere that every location has is so special! Plus the one of a kind workout💪🏼

🧡What are you passionate about??
My friends, family, & my overall health

🧡What is your go-to post workout meal?
Eggs with avocado toast

🧡Favorite OTF benchmark?
DRIIII TRIIIII

🧡Favorite travel destination?
South Lake Tahoe🩵

🧡When I’m not at OTF, I am…. Moving my body outside or giggling with the girls at the beach

Address

449 Kapahulu Avenue, #101
Honolulu, HI
96815

Opening Hours

Monday 4:30am - 7:15pm
Tuesday 4:30am - 7:15pm
Wednesday 4:30am - 7:15pm
Thursday 4:30am - 7:15pm
Friday 4:30am - 7:15pm
Saturday 7am - 11:15am
Sunday 7am - 11:15am

Telephone

+18084459227

Website

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What We’re About

OrangeTheory is a science-backed, technology- tracked, HITT-inspired training paired with high energy coaches in a group workout environment designed to produce results from the inside out.

What We Believe In

We believe in creating...