Waves of Wellness Pelvic Health

05/24/2026

Your body knows what to do
Let’s get you ready to support it🤰

This is exactly what we go through in my birth prep session
So you’re not guessing when the moment comes

🗓️offered monthly online and in-person!

DM/commetn PREP and I’ll DM you the details for your spot before it fills up! Or see 🔗 in bio for upcoming dates!

Can also find the link in my bio!

05/23/2026

05/18/2026

I see you, and I got you C-mamas!

Although your birth plan is different, pelvic floor prep is still crucial! Your pelvic floor is going through the exact same demands as other pregnancies.

Then to boot, youre saddled with recovering from major abdominal surgery. Although it doesn’t get treated that way by our healthcare system, it is nothing less than major surgery.

So yes, you don’t have the risk of tearing, but you’re guaranteed a longer road through your recovery.

The more prepared your body is going in, the better you’re able to get back to feeling like yourself after.

Join me for monthly birth and pelvic floor prep experiences offered virtually and in-person on Oahu.

🔗 in bio for dates and details!

With the same link can also see the postpatrum program made with a special consideration for C-section mamas. ✨

Or comment PREP for details🤝🤰

05/17/2026

Your body knows what to, let’s make sure it’s ready to do exactly that!

Comment PREP for detail✨

🔗 in bio to claim your spot + details

05/15/2026

Your body knows what to, let’s make sure it’s ready to do exactly that!

Comment MAMA if you’re ready✨

🔗 in bio for dates and details to Birth Prep Experiences





laboranddelivery

05/15/2026

Meet me halfway, mama🤍

You’re not in this alone

I’ll help you understand what your body has been trying to tell you all along

Comment MAMA if you’re ready✨

🔗 in bio

05/13/2026

Launching very soon:
Waves of Motherhood🩵🌊

I created this space to make birth prep and recovery feel more approachable, manageable, and supportive for the mamas 🤍

Support for pregnancy, birth, and postpartum through:
• Monthly online birth prep workshops
• Intimate in-person Birth Prep Experiences (📍Oahu)
• Postpartum recovery support + guidance
•1:1 Support

Inside we’ll focus on:
pelvic floor education, nervous system support, breathing, movement, labor prep, recovery, and helping you feel more connected to your body through every stage

comment “MAMA” if you want the details when everything drops

Send this to someone who deserves more support through pregnancy + postpartum 🌊

05/12/2026

Monthly virtual + in-person prep workshops!

DM PREP for dates and details🤰✨

Bc you deserve to feel prepared with an expert without having to feel vulnerable to get there. I merge yoga, pilates and breathwork together for a gentle experience to make this all approachable.

Drop a 🤍 if pelvic floor birth prep helped you feel more prepared!