Athlete's Treasure

Athlete's Treasure Sport Psychology Services. Mental Skills and Biofeedback training to improve athletic performance.

Mental Training refers to the systematic and consistent practice of mental or psychological skills to enhance athletic performance, increase enjoyment, or to achieve greater sport and physical activity self-satisfaction. Biofeedback or biological feedback help athletes become aware of their physiological responses to challenging situations. Equipped with this knowledge, athletes can manage the responses to maximize performance.

09/05/2025

You are fit, have developed your abilities to the highest levels, trained your tactical skills for competitions, and…
“You underperformed!”
It is a shame, but high performance also depends on striking a balance between intense training and periods of rest and recovery.
If not fully recovered, the chances of making mistakes are increased, leading to poor performance and sometimes injuries. However, HRV is a cardio biomarker used to assess an athlete’s adaptability to training, so we know for sure when the athlete is ready and when more rest is needed.
If you want to know more ways to assess your readiness to perform, schedule your consultation.

08/29/2025

What controls your attention? You or your Emotions?

During the critical moments of competition, you may have trouble choosing what to focus on. Noise from the crowd, insults from the opponent, past mistakes, self-doubt, and many other things are competing for your attention.
Your mental preparation can give you back control of your attention.

Because… being able to control your attention is so essential to athletic performance that my PhD dissertation proposal (Applied Psychophysiology program) focuses on developing devices to measure the direction of attention during real-time performance. And if you can see what is happening, then I can tailor your mental training according to your specific needs.

Schedule your free consultation to learn more about ways to improve your attention control.

08/06/2025

Coaches,
I know that time for practice is limited, and sometimes coaches don't focus on helping athletes become mentally tougher. However, the mental preparation of athletes is not a bonus; it is ESSENTIAL! If you're looking to help athletes become fearless in their minds and in motion, reach out to me via the link in the bio.
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06/21/2025

Biofeedback can be a game-changer for athletes or anyone who wants to optimize their performance and overall well-being. Biofeedback works by giving insight into invisible physiological processes. The awareness of the previously unconscious physiological process allows the individual to enhance self-regulation skills, improve recovery from psychological and physical stress, and fine-tune performance under pressure.
If you are someone deeply invested in the interaction of brain processes, physiological responses, and performance, type biofeedbackhawaii.com on your search engine and schedule your free consultation.
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06/02/2025

At its core, biofeedback is a mind-body intervention that uses electronic monitoring to provide real-time information about physiological functions. These functions may include heart rate, muscle activity, brainwaves, and even skin temperature. By being aware of these signals, athletes can learn to control and optimize them, improving both physical and mental performance.
If you want to learn more, check the link in the Bio "Biofeedback Training for Peak Performances"
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05/31/2025

Mental Training, also known as Optimal Performance training, Peak Performance Coaching, or Mental Performance Coaching, is a method that enhances athletic performance or optimizes health, utilizing techniques such as psychological skills training, mind-body awareness, stress management, and self-regulation skills training.
Ready to elevate your athletic performance? Book a free consultation today to discover how!

05/29/2025

Most of us have jobs or schoolwork that require us to sit for hours and work on a computer. Unfortunately, most people are unaware of the effects of minor muscle tension and poor posture. Undetected for months, it can lead to chronic pain or increase the risk of injuries when playing sports. Luckily, with sEMG Biofeedback, I can teach you muscle awareness and help you develop coping strategies.
Schedule your consultation to learn more

05/02/2025

When we face “medical issues,” we assume something physical that is not working properly. But thought is energy that shapes our body and our relationship to the world. Did you ever notice how your thoughts, beliefs, and emotions can affect your health? If so, remember that changing our thinking habits and increasing positive emotions gives us the power to heal.

If you want to talk more about it, schedule your free consultation.

04/28/2025

Mental training encompasses strategies to help athletes cope with performance anxiety, modify thoughts and beliefs, train their physical and emotional responses to stressors, manage anger, manage time effectively, enhance concentration and focus, and develop other skills to improve their performance.
To learn more, schedule a free consultation using the link in our bio.

04/23/2025

Unlocking Peak Performance: The Power of Biofeedback for Athletes
In the pursuit of excellence, athletes continually seek innovative ways to refine their skills, increase their strength, and maximize their potential. One groundbreaking tool inside “Applied Psychophysiology” is biofeedback—a technique that help individuals know their responses to challenging situations in sport and train the responses that maximize performance.
But what exactly is biofeedback, and how can it transform athletic performance? Schedule a free consultation to find out!

04/21/2025

Your journey toward better performance begins with understanding your current state and defining your desired outcome. My role as your mental performance coach is to help you develop and commit to a plan that aligns with your mission and values. Knowing and living your mission will provide the motivation and perseverance to move toward your dream, even when things get tough.
If you want to learn more about ways to embark in this journey, schedule a free consultation.

04/09/2025

In the past, the autonomic nervous system (fight or flight responses) was known to be beyond voluntary control. Today it is possible to learn and train ways to change internal responses after receiving external information about the physiological changes occurring in the body (biological feedback). In simple words, the psychophysiological stress profile can show your automatic responses when “the pressure is ON!” Then, Biofeedback can help you train the new responses that maximize performance.

If you see it! You can change it!

Address

1164 Bishop St Suite 928
Honolulu, HI
96813

Opening Hours

Tuesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 5pm
Saturday 11am - 4pm

Telephone

+18087402690

Website

https://www.athleticmentaltraining.com/

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