Athlete's Treasure

Athlete's Treasure Sport Psychology Services. Mental Skills and Biofeedback training to improve athletic performance.

Mental Training refers to the systematic and consistent practice of mental or psychological skills to enhance athletic performance, increase enjoyment, or to achieve greater sport and physical activity self-satisfaction. Biofeedback or biological feedback help athletes become aware of their physiological responses to challenging situations. Equipped with this knowledge, athletes can manage the responses to maximize performance.

11/21/2025

Would you happen to know what she is attending to?
Physical sensations in the body...
Outside noise...
Ruminative thoughts...
Anticipating the future
Or
Reading the movements of the opponent?
I can help you train your attention to always focus on what is relevant to performance.
I am a performance psychology and Biofeedback practitioner, and I can use Biofeedback, neurofeedback, mental skills, and even physiological recording during real-time performance to help you understand what is happening "when the pressure is ON" and develop the skills to take control of your attention. Type the words sportpsychologyhawaii.com to schedule a free consultation

11/19/2025

Please take part in a study that forms the foundation of my doctoral research and receive a free evidence-based mental training intervention. To know more, type actionsportpsych.com

10/09/2025

Visit sportpsychologyhawaii.com to schedule a free consultation or use the link in the Bio.

09/22/2025

Mental Preparation of young athletes is not just about teaching them mental skills; it is about empowering their support system, too!
Parents play an important role in shaping how athletes respond to pressure, setbacks, and success. That’s why effective mental training must include guiding parents to reinforce the right strategies at home, on the sidelines, and in everyday conversations. When parents understand how to model resilience, confidence, and emotional regulation, they become active partners in their child’s growth—not just spectators.
Mental toughness starts with the athlete, but the environment sustains it, and we help build around them.
Schedule your free consultation to learn more

09/05/2025

You are fit, have developed your abilities to the highest levels, trained your tactical skills for competitions, and…
“You underperformed!”
It is a shame, but high performance also depends on striking a balance between intense training and periods of rest and recovery.
If not fully recovered, the chances of making mistakes are increased, leading to poor performance and sometimes injuries. However, HRV is a cardio biomarker used to assess an athlete’s adaptability to training, so we know for sure when the athlete is ready and when more rest is needed.
If you want to know more ways to assess your readiness to perform, schedule your consultation.

08/29/2025

What controls your attention? You or your Emotions?

During the critical moments of competition, you may have trouble choosing what to focus on. Noise from the crowd, insults from the opponent, past mistakes, self-doubt, and many other things are competing for your attention.
Your mental preparation can give you back control of your attention.

Because… being able to control your attention is so essential to athletic performance that my PhD dissertation proposal (Applied Psychophysiology program) focuses on developing devices to measure the direction of attention during real-time performance. And if you can see what is happening, then I can tailor your mental training according to your specific needs.

Schedule your free consultation to learn more about ways to improve your attention control.

08/06/2025

Coaches,
I know that time for practice is limited, and sometimes coaches don't focus on helping athletes become mentally tougher. However, the mental preparation of athletes is not a bonus; it is ESSENTIAL! If you're looking to help athletes become fearless in their minds and in motion, reach out to me via the link in the bio.
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Address

1164 Bishop Street Suite 928
Honolulu, HI
96813

Opening Hours

Tuesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 9am - 5pm
Saturday 11am - 4pm

Telephone

+18087402690

Website

https://www.athleticmentaltraining.com/

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