Good River Wellness

04/11/2024

11/07/2024

Lemonade today from 10-1pm. $2 / cup - strawberry lemonade or classic.
Brought to you by Lemon Joy (Beckham, Colette, Cedar Olive and Milam).

20/06/2024

Everyday is a good day to be alive healthy and express appreciation, Gratitude for my community and neighborhood, my friends and family, for nature and its bounty, for life and its lessons. 🙏🏼

28/05/2024

Good River Wellness is an integrative wellness center in the heart of Hood River and we are looking for wellness professionals to bring their practice to our beautiful space in the Heights. We have several rooms for rent and are looking for wellness and community-focused business owners who want to join a growing community of wellness professionals.
Room rental is ~ $800 / month. Contact Dr. Meager for more at DrMeager@GoodRiverWellness.com for details and to set up a tour of the center.
Or read more at https://www.goodriverwellness.com/room-rental

18/05/2024

The tendency towards good is an inclination towards positivity and benefit. It’s the nurturing force that cultivates growth and well-being, whether in the natural world, in our communities, or within ourselves. Good actions and good people contribute to the flourishing of society, creating ripples of harmony and cooperation.

In essence, good is the quiet force that shapes a life of meaning and value. It’s the beacon that guides us through our choices, the foundation upon which we build our relationships, and the essence that brings depth to our existence. Embracing good in all its forms enriches our lives and the world around us, making every moment a step towards a brighter, more compassionate future.

17/05/2024

This quote highlights a holistic perspective on health, emphasizing that physical well-being is deeply interconnected with mental and emotional states.
While diet plays a crucial role in maintaining health, focusing solely on what we eat can be limiting. Nutrition provides the building blocks for our bodies, but it’s not the only factor determining overall health.
What you’re thinking refers to the importance of mental health. Stress, anxiety, and negative thoughts can have profound impacts on physical health, potentially leading to conditions like hypertension, heart disease, and weakened immune function. Positive thinking, mindfulness, and mental resilience are essential for overall wellness.
What you’re saying encompasses both external communication and internal self-talk. Constructive communication can improve relationships and reduce stress, while negative interactions can increase tension and anxiety. Similarly, self-talk influences self-esteem and mental health. Positive affirmations can boost confidence and well-being, whereas negative self-talk can contribute to mental health issues.
In essence, the quote underscores the multifaceted nature of health, advocating for a balanced approach that integrates diet, mental wellness, and positive communication. This holistic view encourages individuals to nurture not just their bodies, but also their minds and interactions, for comprehensive well-being.

17/05/2024

New Blog Post on the Good River Wellness Blog "The Flow"
This one is about a great experience with Adam Spillman doing an hour breath work session followed by several rounds of ice baths and saunas. If was amazing and I loved it so much I am bringing it to Good River.
Join us this weekend for your own Breath, Ice and Heat Retreat with Adam at the Good River Wellness center. We will begin to breath at noon and then follow with ice bathing and sauna. I know you'll love it!
Register here: https://members-dot-goodriver-platform.uw.r.appspot.com/Embed/Events/Book/40
Read the blog post here:
https://www.goodriverwellness.com/embracing-the-journey-a-unique-breathwork-ice-
bath-and-sauna-experience-with-adam-spillman

09/05/2024

Join us for an immersive and transformative experience at our "Breath, Ice, Heat Retreat" on Sunday, May 19th, starting promptly at 12:00 pm. Over the course of 2.5 hours, you'll embark on a journey of self-discovery and rejuvenation, guided by experienced instructors and surrounded by the serene beauty of our retreat venue.

The retreat begins with an hour-long session of breathwork, held indoors in a tranquil setting. Through guided exercises and focused breathing techniques, you'll tap into the power of your breath to promote relaxation, clarity, and inner balance.

Following the breathwork session, prepare for a thrilling cold immersion experience in our ice baths. Submerge yourself in the invigorating chill as you awaken your senses, stimulate circulation, and boost your immune system. The cold exposure will leave you feeling refreshed, energized, and fully alive.

After the exhilaration of the ice baths, transition into the cozy warmth of our wood-fired sauna tents. Step inside and surrender to the soothing heat as it envelops your body and relaxes your muscles. Our sauna tents, accommodating up to 8 participants each, provide the perfect space to unwind, detoxify, and rejuvenate.

Throughout the retreat, our knowledgeable instructors will be on hand to guide you through each phase of the experience, ensuring your comfort and safety every step of the way.

Don't miss this opportunity to nourish your body, mind, and spirit in a supportive and inspiring environment. Reserve your spot now for our "Breath, Ice, Heat Retreat" and embrace the power of holistic wellness on Sunday, May 19th, at 12:00 PM.

*** If you have any SERIOUS HEALTH CONCERNS such as cardiovascular issues, high blood pressure, epilepsy, pregnancy or any other serious health condition please get approval from your doctor before attending. *** ATTEND AT YOUR OWN RISK ***

22/04/2024

A good joke is both amusing and clever. It evokes genuine laughter through clever wordplay, unexpected twists, or relatable observations about life. Cleverness is seen in its intricate construction, skilled use of language, and perfect timing in delivery. The joke's universality makes it relatable across cultures, while its impact lingers in the minds of the audience, becoming memorable and often retold. Overall, a good joke combines wit, creativity, timing, relatability, and memorability to create an unforgettable comedic experience.

Is this a good joke?
Q: Why did the yogi refuse anesthesia during dental surgery?
A: Because he wanted to transcend dental medication!

Provide a "Good" joke in the comments.

22/04/2024

Be the "Good" that you want to see in the world.

13/04/2024

"Good," as an adjective, denotes suitability or quality, often indicating something that is desirable, beneficial, or appropriate for a specific purpose or context.

In the context of "good to eat," it refers to food that is not only safe and healthy but also enjoyable and satisfying to consume. This designation implies that the food meets certain standards of taste, nutrition, freshness, and overall quality, making it suitable and appealing for consumption.

12/04/2024

Falls Creek Falls is a majestic natural wonder renowned for its breathtaking beauty. Cascading down a series of rocky ledges, it creates a mesmerizing spectacle that captivates all who behold it.

The waterfall's exact characteristics may vary depending on factors such as rainfall and season, but typically, it boasts a powerful flow, especially after periods of heavy rain or snowmelt. The water plunges from a height, creating a dramatic cascade that produces a soothing roar as it crashes into the pool below.

Surrounded by lush greenery, the waterfall adds to the picturesque scenery, enhancing its allure. The mist generated by the cascading water often creates a refreshing ambiance, invigorating visitors who venture close to witness its grandeur.