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Amasol

Welcome to Peak Flow Method, the ultimate destination for unleashing your full potential and embracing peak performance in every aspect of life.

Our approach, rooted in human performance exploration, traditional Eastern modalities, and cutting-edge practices, sets the stage for transformative Lifestyle Optimization Coaching, Bodywork Therapy sessions, dynamic Movement Sessions, and a sustainable Holistic Nutrition Program. Your Peak Flow expert, Amanda, has spent her lifetime learning, crafting and experimenting with every aspect of these programs, and she will be there with you every step of the way.

06/15/2024

Women’s 6-week Virtual Lifestyle Cohort

Supports your holistic wellbeing,
sparking positive change from day one,
connecting you to a group of like-minded women equally excited to elevate their lifestyles 🧜🏽‍♀️

Learn tools to conquer your greatest challenges,
establish nourishing routines,
and redefine your priorities to achieve your most ambitious goals individually, and together as a community.

* Exclusive access to the AMASOL Blueprint
* 60-minute, weekly group coaching sessions
* Post-session recap and group action plans
* Recorded group sessions archived to access at anytime
* Group community forum to connect with other women
* Complete guide to proper nutrition and weight management
* Accessible strength training and movement program
* Track, train, and eat in accordance with cycle
* Enhanced performance capacity to reduce professional burnout
* Wins and progress check-ins

Our next Cohort begins June 25th @ 5pm PDT

SIGN UP NOW @ AMASOL.CO

06/11/2024

Discover your power. Embrace your purpose.

Guiding women toward living life with health, passion + purpose

• Women’s Lifestyle Optimization Groups
• Bodywork Sessions
• Individual Lifestyle Coaching

03/23/2024

EPIC INVERSION 🤸🏻‍♀️ Handstand Workshop Series

You asked for it, so here it is! [Video series coming 🔜]

A 3-part IN PERSON handstand series

April 13th, 20th + 27th

2 - 3:30 PM

Discover your hand balancing potential through increased strength, improved proprioception, and amplified balance.

What to expect:

* Foundational understanding
* Strength + conditioning
* Progressive skill development
* Spotting + safety
* Goal setting
* Community support

The aim is to make learning as an adult as fun and playful as possible!

Open to beginner through advanced hand balancers

No experience required 👍🏽

Pre-register by using the link in bio

OR send us DM and I’ll help you out

OR visit peakflowmethod.com/experiences

✌🏽

🎥 🫶🏽

03/11/2024

We like to call these Fascial Mobility Straps👇🏽

There’s a reason [actually, many reasons] they’ve been added to the Yin Recovery class sequence:

• Enhanced Stability

the strap provides extra support that your body and mind trusts and you can sink comfortably into even more poses

• Gentle Support

rather than forcing yourself into uncomfortable positions, the strap gently assists you in easing into the stretch, ensuring a safe and effective approach

• Extended Hold Times

the support you feel with the strap allows you to hold fascial stretching poses [yin] for longer periods, for deeper release, increasing flexibility overtime

• Proper Alignment

using a strap helps maintain proper form, preventing strain and injury while you explore new depths within postures and stretch into the areas that feel out of reach

• Ultimate Relaxation

there is something comfortable about feeling the support of the strap, which allows you to let go even more and sync deeper into the practice

Yin Recovery is Wednesdays at 6:30pm

Join me to explore new fascial stretching techniques ✌🏽

03/06/2024

Yin Recovery begins tonight ☑️

Why Yin?

Yin yoga focuses on deep stretching poses held for extended periods, targeting connective tissues (tendons, ligaments, fascia) to lengthen and promote more subtle energy flow within the body

Our connective tissues respond best to a slow, gradual and sustained pressure

These are the reasons why we incorporate Yin into our life:

• Enhances circulation and flexibility
• Soothes and harmonizes the mind-body connection
• Alleviates stress and anxiety
• Releases fascia tension
• Promotes profound relaxation
• Enhances joint mobility
• Harmonizes organ function through meridian activation
• Increases overall immunity

Below are four key principles to remember while practicing Yin:

• Ease into poses slowly: aim for a sustainable level of intensity without feeling pain

• Embrace stillness: Release into poses and maintain absolute stillness without fidgeting

• Maintain positions: hold poses for 1-3 minutes, progressing gradually to 5 minutes or longer

• Exit poses with care: When coming out of poses, do so gently and slowly

03/05/2024

📣 New Class Offering

I’m back in the studio
with a super fresh approach to movement and recovery

YIN RECOVERY
Wednesdays at 6:30pm
Flow Hood River: Yoga Move Connect

Yin Recovery is a transformative experience that facilitates deep tissue relaxation, stress reduction, and injury prevention.

By blending:
• down-regulating breathwork
• post-isometric relaxation
• myofascial release
• yin yoga postures
• communal healing

Yin Recovery will support you in enhancing mobility and creating a deeper mind-body connection to restore balance and let go of stagnant energy, emotional or otherwise.

Open to anyone seeking an immersive experience that encourages total restoration.

••• Keeping all of you wind and water athletes in the Gorge -
This class is for you to prepare your body for the endless summer days and recover post-session(s)🤘🏽

Help me spread the word within our community by sharing with your friends and family

And join me weekly to breathe and explore your potential

Address

Hood River, OR
97031

Website

facebook.com

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