Michelle Gerbi, DC IBCLC

Michelle Gerbi, DC IBCLC I empower women with the solutions needed to face the biggest challenges all new moms face postpartum

05/01/2024

For all new moms, your mental health is just as important. If you're feeling the weight, know you're not alone. Help is available. You don’t have to face it alone.

Local support groups like ours in the Gorge (https://www.cgpmhi.org/support-groups), talking to your healthcare provider, having a frank discussion with your family or reaching out to a bigger online resource such as Postpartum Support International are all options. You are not alone and help is available!

Celebrating the extraordinary women who wear the title of "Mom" with pride this International Women's Month!As a Perinat...
03/19/2024

Celebrating the extraordinary women who wear the title of "Mom" with pride this International Women's Month!

As a Perinatal & Infant Chiropractor, lactation consultant and postpartum health coach, my mission is to be your ally during the unpredictable first weeks and months of motherhood. Through personal connections with countless moms, I've compiled my best tools and knowledge into personalized postpartum coaching sessions just for you. Join me in turning the challenges of motherhood into triumphs. Book a discovery call, and let's make this journey together, one-on-one. Because your journey is unique, and so is the support you deserve.

Remember, dear mom, your strength knows no bounds. Every stretch, every moment of self-care is a step towards healing. E...
03/19/2024

Remember, dear mom, your strength knows no bounds. Every stretch, every moment of self-care is a step towards healing. Embrace the journey with resilience, for your well-being matters as much as the love you pour into your little one. 🤲💕

03/17/2024

Dealing with post-baby carpal tunnel or other challenges of motherhood? Start by reaching out to your primary care provider.

Looking for local support? Consider consulting a perinatal chiropractor or women's health physical therapist.

And if you're seeking personalized assistance, click the link in my bio to schedule a complimentary discovery call for health coaching.

Let's navigate this journey together! 💪

In the journey of postpartum, it extends beyond just physical recovery—it's about nurturing your body, mind, and yes, ev...
03/16/2024

In the journey of postpartum, it extends beyond just physical recovery—it's about nurturing your body, mind, and yes, even those hardworking wrists! Embrace the process of replenishing not just your body but your spirit too.

Prioritize self-care and give yourself the time needed for thorough recovery. Your wrists, often overlooked yet vital in every nurturing moment with your little one, deserve special attention.

Discover why adequate recovery isn't just essential for your overall well-being but also crucial for maintaining optimal wrist health. From gentle stretches to mindful exercises, incorporate postpartum care practices into your daily routine and witness the difference it makes.

Moms, remember: your well-being matters every step of the way. Embrace the postpartum journey with a holistic approach, celebrating the strength and resilience that come with motherhood. 🤲💖

03/15/2024

Wondering why that post-baby carpal tunnel is sticking around? Let's break it down!

Hormonal changes, lingering fluid retention, postpartum recovery strain, repetitive movements, and underlying factors all play a role. Understanding these factors is key! 💡

If you're dealing with persistent carpal tunnel syndrome post-baby, reach out to your primary care provider for more help. If you need additional resources locally, consider consulting a perinatal chiropractor or women's health physical therapist. And if you're facing other common struggles of new motherhood and could benefit from health coaching, click the link in my bio to schedule a complimentary discovery call. I'm here to support you on your journey. 💪

Postpartum recovery for Carpal Tunnel Syndrome (CTS) can involve a combination of lifestyle adjustments, exercises, and ...
03/14/2024

Postpartum recovery for Carpal Tunnel Syndrome (CTS) can involve a combination of lifestyle adjustments, exercises, and stretches. Here are some of my real-life, simple suggestions for managing CTS after childbirth. 💪

Remember, it's crucial to consult with healthcare professionals for personalized advice based on your specific situation. These suggestions can complement professional guidance and contribute to a more comfortable postpartum recovery from CTS. If you have specific questions or need personalized insights, feel free to contact me via direct message (DM). I'm here to offer support and guidance on your journey to recovery!

03/07/2024

The transition from pregnancy to postpartum triggers a lot of physical changes, with various factors playing a role in the persistence of carpal tunnel symptoms.

Hormonal shifts in pregnancy to postpartum disrupt your body's balance, affecting the delicate carpal tunnel and causing fluid retention. Whether breastfeeding, bottle-feeding, burping, or snuggling, repetitive wrist-bending can keep the area inflamed.

Slide into my DM for personal insights and guidance or click the link in my bio for a complimentary discovery call.

03/07/2024

Did you know Carpal Tunnel Syndrome (CTS) is a common postpartum experience?

As mothers embrace the extraordinary adventure of nurturing their newborns, they might encounter persistent sensations of numbness, tingling, or pain in their hands and wrists.

If you're grappling with lingering symptoms, remember you're not alone. Whether you're a new mom or a seasoned one, seeking professional guidance can truly make a difference. Let's build a community where experiences are shared, and support is readily available! 🤱💕

Thrilled to share this glowing testimonial from a satisfied client! ✨ It's moments like these that remind me why I love ...
03/06/2024

Thrilled to share this glowing testimonial from a satisfied client! ✨

It's moments like these that remind me why I love what I do. Grateful for the trust that brings dreams to life!

03/01/2024

Are you experiencing lingering Carpal Tunnel Syndrome (CTS) after welcoming your bundle of joy? You're not alone!

For those facing lingering symptoms, know that you're not alone in this journey. Whether you're a new mom or an experienced one, reaching out for professional guidance can make a significant difference. Let's foster a community where experiences are shared, and support is readily available!

02/26/2024

This week, our focus is on the lesser-explored aspects of postpartum care, particularly emphasizing musculoskeletal issues. From common problems like back pain to crucial topics such as abdominal rehabilitation, we're addressing a comprehensive range of concerns.

Today, let's delve into a vital aspect for moms experiencing nighttime hand pain. I'm providing insights into carpal tunnel syndrome during pregnancy and postpartum, explaining the nuances. Numbness, tingling, and weakness in the hands could be more than just discomfort; it could indicate the presence of carpal tunnel syndrome.

Stay tuned for practical tips on managing carpal tunnel syndrome. If you suspect you have it, send me a message. 💌

Address

1029 May Street
Hood River, OR
97031

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15414021110

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