Lori Elderkin Counseling

01/12/2023

Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA | Brought to you by Athletic Greens all-in-one nutritional...

08/24/2022

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It gives our brain a break from the intense, focused attention that much of daily life requires

07/30/2022

Share personal details. Avoid questions with one-word answers. Here are the best ways to start a deeper conversation.

07/13/2022

I am joining in the movement to . Find out more and see what you can do at www.dougy.org/UnderstandGrief.

11/19/2021

11/19/2021

Vagus Nerve🙌

“Stimulating” it leads to calmness, but how and why?

10/13/2021

The biggest shift in my mental health came after my parents and I learned the skill validation.

01/06/2021

Stress comes from anxiety about future problems and the lack of control over them. This article introduces a few surprising techniques to handle stress.