03/04/2025
The next dance has been scheduled! Join me Sunday March 16th at 11:30.
An Ecstatic Dance Journey is a free movement and mindfulness practice. This particular practice is designed to help you drop into your body, mind, and emotions; moving with them. It invites you into a deeper understanding of your life experience, to step away from analysis, and touch the raw energy of whatever may be stored in your body. This is all in service of moving stagnancy, and internal walls or tension to open to a more authentic expression of self. We begin with a grounding somatic meditation before building into movement and dance. The whole practice will have some light guidance throughout as we move through the various rhythms that are inspired by four elements & their related nervous system states: Earth, Water, Fire, & Air.
Hosted at Flow Yoga Monthly on Sundays 11:30am
Reserve 2 hours for the experience, 90 min +/- of this is music with some time at the begging and end to drop in and close the circle.
You can read more about this practice and reserve your ticket on my website: www.originsembodied.com/luminoso
FAQ & A:
You do not need to know how to dance, and this practice is not choreographed. Think "dancing in your living room" kind of vibe. Some people are lying down, swaying, doing yoga etc. during the practice.
You do not need a mat.
Bring water and comfortable clothing to move or sweat in.
I provide earplugs for those that are sound sensitive.
