Trinity Natural Medicine, LLC.

02/19/2024

🌟 We are opening a store front for Conscious Nectar in White Salmon, right next to Yoga Samadhi! 🌟 In addition to our Ayurvedic based herbal infusions and products, we have 2 treatment rooms available to be subleased to practitioners who are interested in practicing in a tranquil environment designed for healing and rejuvenation. We are offering flexible subleasing arrangements to fix your needs. If this sounds interesting to you, send us a message or contact Stephenie for a visit!

01/08/2024

Jedi Warrior Training Academy is now open for registration! I'm so excited to be holding this summer camp once again...Dates for camp are June 24 - 27, 2024. We will hold camp at The Trout Lake Abbey in Trout Lake, WA. There is a possibility for transportation from Hood River/White Salmon to Trout Lake for an extra cost. The Jedi Warrior Training Academy is for kids who will be in 1st through 5th grade in the Fall of 2024.

09/09/2023

https://www.trinitybodyarts.org/campaigns/view-campaign/DkhLTThiBpjUi6yAdZM-vpvBm1THKNGaDWMm4Cqxp6VEXeg-ItNO90YsZDLBlsJ1isKyhpftdnyWe1I-p4AiGPOZ-1J8TC1H
As we enter Metal element season, according to Traditional Chinese Medicine, yang descends into yin. The days become shorter and darker and we too, become more inwardly focused and reflective. The growing and gathering season is over and instead of things expanding externally, we are now entering a phase of deep internal alchemy. Autumn is a season of winding down. Metal season is a time to slow down, soften, relax and turn towards the space that is being opened up to experience our grief, let go of what is no longer serving us, connect with our inner precious selves, allow ourselves to go through an inner alchemy and prepare to conserve our energy for the colder months ahead. At Trinity, we focus on the seasonal shifts as a way of being in the world. Let us help you transition with deep self awareness and ease.

Inside each of us there’sa continual autumn.Our leaves fall and areblown out over the water,a crow sits in the blackened limbs andtalks about what’s gone.There’s a necessary dying, andthen we are reborn breathing again.

08/13/2023

The practice of self-massage with oil, known in Sanskrit as abhyanga, is one of the most well-known and beloved components of an Ayurvedic daily routine. It has long been revered for its many physical and emotional benefits, including its ability to calm the nervous system, support a healthy lymphatic system, increase circulation, and promote healthy skin. Ayurveda believes these benefits can be further enhanced with the addition of an Ayurvedic herbal massage oil. The hydrating and nourishing quality of the oil, especially when infused with beneficial healing herbs, penetrates deep into the tissues to bring a wide range of benefits to the body.

Scientific research has proven the healthy effects on stress, sleep , and quality of life through regular abhyanga practice. Our Garshana/Abhyanga treatments will enhance the benefits and keep you on the path of rejuvenation.

To schedule an appointment, contact Stephenie at (520)971-5631 or stephenie@trinitybodyarts.org

07/09/2023

Light. Fire. Heat. Intensity. It’s summertime! Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitution, summer may increase your internal sense of harmony, or it may aggravate one of your innate tendencies. One of the fundamental principles of Chinese Medicine and Ayurveda is that our habits, routines, and dietary choices should ebb and flow with the seasons. We can support an improved state of balance throughout the year by making a conscious effort to live in harmony with the cycles of nature and by regularly adjusting our lifestyle and habits to accommodate the arrival of each new season.

Light. Fire. Heat. Intensity. It’s summertime! Summer, like each of the seasons, arrives with its own distinct personality. Depending on your constitu...

06/24/2023

05/31/2023

Thrive Wellness Retreat presenter Susan Froelich, LAc.

“At seven times seven, a woman’s heavenly dew wanes; The pulse of her Conception channel decreases. The Qi that dwelt in the baby’s palace moves upward into her heart, and her wisdom is deepened.” - The Yellow Emperor’s Classic 2600 BC

Join Susan Froelich, LAc. as she presents on the life shift of menopause through the lens of Chinese Medicine.

June 9 - 11, 2023 at The Trout Lake Abbey

Cost for the full retreat $275 + Accommodations.

Build-Your-Own-Retreat Experience
- Session $40
- Yoga/Qi Gong Class $20
- Brunch $20
- Dinner $25

Visit https://www.trinitybodyarts.org/thrive-wellness-retreat for more information or to register!

Registration closes June 5, 2023

05/31/2023

Thrive Wellness Retreat presenter Sue Jepson, MCSW

Mindful Witnessing and Self Reflection: Modern life often occurs at a seemingly frenetic pace. So many roles to fulfill, so many responsibilities. At times the roles seem endless until one day we look in the mirror and wonder where we went? Who have we become? Have we lost connection with or are we stepping more fully into ourselves? Together, we will take some time to deeply witness ourselves and each other, reconnecting with our true essence, that part of ourselves that can never be lost, but may require some quiet moments of reacquaintance and recalibration.

June 9 - 11, 2023 at The Trout Lake Abbey

Cost for the full retreat $275 + Accommodations.

Build-Your-Own-Retreat Experience
- Session $40
- Yoga/Qi Gong Class $20
- Brunch $20
- Dinner $25

Visit https://www.trinitybodyarts.org/thrive-wellness-retreat for more information or to register!

Registration closes June 5, 2023

05/07/2023

Thrive Wellness Retreat June 9 - 11, 2023

Bringing together experts in the field of western and eastern medicine addressing the ways to rejuvenate and renew during perimenopause and menopause. This retreat is designed to empower and support you through the changes of life with grace and knowledge.

Presenters include...
- Heather Bates, FNP
- Elaine Adsit, MD
- Laurie Van Cott, MSPT
- Susan Froelich, LAc.
- Sue Jepson, MCW, LCSW
- Stephenie Going, Ayurveda

Cost for the retreat: $275
Various Room Accommodations available at an extra expense.

visit https://www.trinitybodyarts.org/thrive-wellness-retreat to sign up and to reserve accommodations at the Trout Lake Abbey.

The Trout Lake Abbey -
The Abbey is the product of a 20-year friendship between a Zen Buddhist monk and a Druid priest. Ven. Thay Kozen and Rev. Kirk Thomas initially created this dynamic 23 acre sanctuary as a home for their two faiths and a place for people of all beliefs to find peace. The land was originally a farm, and while their flower gardens and landscaping embellish the sacred spaces, they continue this relationship to the soil as a WSDA certified organic producer. Their mission is to support the well-being of all living things and provide a space for people to explore whatever spiritual path to which they are drawn.

THRIVE WELLNESS RETREAT

01/29/2023

Valentine's Day is coming up... this could be your best gift ever!!!

"Walk through the opening. Rest in the inner sanctuary of your being. Place your most intimate, soft, and longing prayers on the alter within your heart. This is one way to remember you are whole."
— Octavia F. Raheen

This is going to be a special experience! 4 day / 3 night retreat at The Society Hotel Bingen.

https://app.acuityscheduling.com/schedule.php?owner=11997860&appointmentType=39905581

01/01/2023

Happy 2023!

09/05/2022

We are so honored to have Rayna Morton Dhara back in the studio! She will be bringing her heart-felt sense and healing practice for a Healing Yoga series starting Sept 15th. Join us for yoga nidra on Sept 15th followed by a 4-week session focused on healing.

Life’s path has its ups and downs, trials and tribulations along the way, but we don’t have to let that stop us from being who we are meant to be. This is an opportunity to let go, and to move forward.

This 45 minute introduction workshop and 4-week series was created to give you tools to assist you on your path to healing. Diving into discussion and gentle practice to utilize the gift of yoga in order to heal the mind, body and soul. This class is designed for those who are healing from injury, medical procedures, illness, and to support mental health.

Rayna Dhara is an E-RYT 500 Certified Yoga Instructor and trained in CES Cancer Yoga exercise.
To register, visit our website at www.trinitybodyarts.org or click below...
https://app.acuityscheduling.com/schedule.php?owner=11997860&appointmentType=36235359

08/18/2022

"Letting go is not for the purpose of forgetting or forgiving the past; it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future." - Dr. David Berceli

What is TRE?
TRE is an innovative approach to help people release patterns of deep muscular tension that are caused by everyday life demands, immediate or prolonged stress, or traumatic life experiences. TRE evolved out of a growing body of research that connects the impact of stress and trauma on the mind and the body. Using a set of simple and easy to learn exercises, TRE accesses and releases stored tension in the muscles, which then sends a message of safety and relaxation to nervous system and the brain. As it is a body-based release that slowly unwinds holding patterns from the core of the body outward, there is little emotional or cognitive processing that would re-trigger uncomfortable or stressful memories.

The power of TRE lies in its ability to help people tap into the body's built in response to move out of tension and chronic stress states. TRE has immediate benefits and is a tool that can be practiced at home on your own, one-on-one with a provider or in groups, for as little as a few minutes time. It is used by many as a method of daily self care, with lifelong benefits. It complements traditional mental health and physical healing modalities, and has helped thousands across the globe in hundreds of counties to move out of chronic states of stress and trauma, and into a new relationship with life.

Classes are taught by Stephenie Going (certified TRE Provider). We have 3 sessions scheduled for Autumn. This Introduction class or a private session is necessary before participating in the group Yoga + TRE classes. We would love for you to join us in this experience!

For more information, visit www.trinitybodyarts.org

Or schedule directly through this link: https://app.acuityscheduling.com/schedule.php?owner=11997860&appointmentType=category:TRE%20%7C%20Group%20Sessions

08/08/2022

TRE reminds our bodies of the natural, intuitive, instinctual, powerful, and deeply healing response we all possess. All we need to do is let go, and give it permission.

What is TRE?
TRE is an innovative approach to help people release patterns of deep muscular tension that are caused by everyday life demands, immediate or prolonged stress, or traumatic life experiences. TRE evolved out of a growing body of research that connects the impact of stress and trauma on the mind and the body. Using a set of simple and easy to learn exercises, TRE accesses and releases stored tension in the muscles, which then sends a message of safety and relaxation to nervous system and the brain. As it is a body-based release that slowly unwinds holding patterns from the core of the body outward, there is little emotional or cognitive processing that would re-trigger uncomfortable or stressful memories.

Learn how you can use your body’s innate wisdom to shift your mindset. These simple, yet powerful physical practices can have an immediate, and lasting effect on your mindset, wellbeing, and overall health by settling, and re-wiring your nervous system.

As a trained TRE Provider, Stephenie offers One-On-One TRE Sessions as well as group classes. For more information, visit our website www.trinitybodyarts.org/tre or join one of our upcoming Information and Practice sessions.

TRE | Tension & Trauma Releasing Exercises Introductory Group Sessions:
- August 27 at 10:00 am
- August 30 at 6:00 pm
- October 8 at 10:00 am

Or schedule directly: https://app.acuityscheduling.com/schedule.php?owner=11997860

11/27/2021

Small Business Saturday Pop-Up! Come join us in supporting women-owned businesses in our community!

11/21/2021

Come support local, women-owned businesses in our community! Trinity will be hosting 4 small businesses on Small Business Saturday from 10 - 4pm. Join us for an assortment of creative, fun, and unique holiday gifts! CottonLiving .greetingcards .art Molly Holmlund .nectar