Flow Hood River: Yoga Move Connect

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Flow Hood River: Yoga Move Connect

A sacred welcoming studio located in Hood River and offering livestream classes to friends near and far. Yoga is not really about the poses at all.

FLOW shares an inspiring, safe, & empowering approach to yoga & fitness. Flow is a community co-created to support each other’s unfolding in each moment to our true nature. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that…to seeing and experiencing reality as it is. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking.

01/30/2026

Stay strong, Minnesota. We see your pain, we feel your courage, and our hearts stand with you. 💛
In a time of deep hurt and struggle, know that you are not alone — our thoughts, care, and solidarity are with your communities as you navigate grief, protest, and the call for justice. 🕊️

The first step on the eight lamb path is ahimsa, non-harm or nonviolence. Yoga is the path of nonviolence.

01/28/2026

FRIDAY — FREE CLASSES | ICE OUT

All bodies welcome. All classes free. No sales.

In support of the nationwide ICE Out movement, Flow Studio will not be open for business this Friday.

Instead, we are opening our doors as a sanctuary for your body, mind, and heart. All Friday classes are free. 
Come move. Come breathe. Come rest your nervous system in community. 
Movement, breath, and rest—offered freely: 8:30 Flow Yoga - Lia
10 Tempo - Lia
Noon Hatha Flow - Lizzy

01/28/2026

Restorative Duet Sound Bath
with Angel Rose and Gail Lordi
 Join Angel Rose & Gail for an evening of deep rest, resonance, and renewal. Together they weave an energetically healing alchemy of restorative yoga and sound bath to soothe your body, mind, and nervous system.

Settle in with 30 minutes of gentle restorative yoga led by Gail, while Angel Rose offers soft soundscapes to support you in opening and releasing. Then, rest into a super-supported lying pose as both Angel Rose & Gail create a 45-minute immersive duet sound bath, blending the graceful harmonies of alchemy bowls, quartz crystal bowls, flute, Grotta Sonora gong, and koshi chimes. 
This practice is designed for all levels—no yoga experience needed. Simply come as you are and allow the vibrations to recalibrate your whole being. 
What to Bring: Wear your comfiest clothes (pajamas welcome!) and feel free to bring a blanket and pillow for maximum comfort. The studio provides bolsters, blankets, and blocks. 
Time: 6:00–7:15 pm (1 hr 15 min)
Cost: $25
 First Sundays (except in February): Feb. 8 • Mar. 1 • Apr. 5 • May 3

Register here: https://www.flowhoodriver.com/event-calendar.html

01/23/2026

Teacher Spotlight: Alisha Nightingale✨ 
Alisha signed up for Flow’s 200-Hour Yoga Teacher Training thinking she was there to strengthen her body and mind—and she did. But what unfolded went far beyond poses and postures. 
Like many, she once believed she had to know yoga first… then be good at it. After getting caught in comparison and self-criticism, her teachers helped her discover the heart of the practice.  The root of yoga—yuj, “to join, to unite”—became real: uniting mind, body, and spirit through presence, breath, movement, mantra, and love. Her daily practice brings her back to this truth again and again: we are Love. 
When she’s not on the mat, Alisha can be found immersed in art, dance, vintage finds, travel, mountain biking, rock climbing, backpacking, camping—or soaking up hot days by the Hood River with people she loves. A Gorge local since 2016, she’s also a Realtor, developer, and dedicated community leader (yes, including literally rapping the gavel as Exalted Ruler at the Elks 🫶). 
Alisha is honored to hold space for our community to unite in practice.

🧘 Flow Yoga | Saturdays 9:30 a.m. (shared with Hillary) 📅 Next class: Saturday the 24th You can pre-register for Alisha’s next class on Saturday Jan 24th here: https://www.flowhoodriver.com/pre-register-for-classes.html

01/19/2026

✨Evening Classes at Flow Studio✨ Unwind the day.
Move your body.
Come home to yourself.

Our evening classes offer a steady blend of strength, breath, and mindful movement—designed to help you release the day’s stress while building resilience and ease in your body.

Evening Schedule
* Mon 5:30pm – Strength45 | Mike
* Mon 6:30pm – Flow Yoga | Gail
* Tues 6:30pm – Warm Flow | Erin
* Weds 5:30pm – Strength45 | Mike
* Thurs 6:30pm – Warm Flow | Lizzy
* Coming in February: * Fri 5:30pm – Strength45 | Kelli

Join us in-studio, via live stream, or with recordings that fit your life.
 All levels welcome. Real bodies encouraged.

👉 Pre-register here: https://www.flowhoodriver.com/pre-register-for-classes.html

01/18/2026

Over-the-Years Teacher Spotlight:
✨Tish Parmenter ✨

Since 2010, Tish has been part of the Flow community. With over 16 years of practice and teaching experience, Tish Parmenter brings a dynamic, fun, and deeply supportive energy to every class. Yoga has been a pathway to both physical and emotional freedom for Tish, and she’s passionate about sharing that sense of possibility with her students.

Her teaching is inclusive and accessible, making yoga feel sustainable for every body and every level. Tish invites you to trust your breath, move with integrity, and explore strength and flexibility in a way that honors your body—while still encouraging you to dig deep.

Through her classes, students often discover that greater flexibility in the body and mind creates more ease in life.  Tish guides a sweet, fun, and powerful Warm Flow community Wednesday mornings at 615 am.

You can pre-register for Tish’s classes here: https://www.flowhoodriver.com/pre-register-for-classes.html 
🧘 Warm Flow with Tish 📅 Wednesdays | 6:15 a.m.
 Tish is also subbing Strength45 on Saturday January 24th.

01/13/2026

Mid-Day Yoga Break 🕊️ Step away from your to do list, and reset your body and mind. Return to your day feeling clearer and more connected. 
Mid-Day Offerings: • Mon Noon | Hatha Roll – Steph Foam roller as a prop for support + fascial release • Weds Noon | Flow Yoga – Steph A steady, energizing reset for the middle of your week that ends in meditation. • Fri Noon | Hatha Flow – Gail Balanced movement to close the week open, strong, and steady
Gentle / Yin Options: • Tue & Thu 10:30 a.m. | Gentle / Yin – Gail

Join us in-studio, live-streaming, or via recording—whatever supports your life and schedule. 
Unlimited Memberships, class packages, and drop-ins are all available.

Pre-register here: 👉 https://www.flowhoodriver.com/pre-register-for-classes.html

Flow Studio blends yoga, strength, and mindful movement to support longevity, resilience, and community—helping people move well and feel supported for life.

01/13/2026

Teacher Spotlight: Erin Solveig

Erin has been a devoted student of yoga since 2013, drawn to practices that support the body, mind, and inner life—unwinding tension while building strength, flexibility, breath, and awareness.

Her classes are shaped by experience in bodywork, personal training, endurance athletics, somatic experiencing, and vipassana meditation.

Come as you are—Erin’s hope is that you’ll be inspired to soften around stuck places or move through them with fueled intensity.

🧘 Classes with Erin • Warm Flow | Mondays 6:15 a.m. • Warm Flow | Tuesdays 6:30 p.m. • Flow Yoga | Sundays 9:30 a.m.

Erin is also a Certified Structural Integrator, trained in the Rolf Method® of Structural Integration, bringing a refined understanding of alignment, tissue health, and whole-body integration into her teaching.

01/11/2026

Start your day with Flow Yoga 🌿
 Morning is a powerful time to practice—before the day pulls you in a dozen directions. Move your body, steady your breath, and set the tone for the day ahead—grounded, clear, and connected.

Whether you’re craving warmth and movement, steady vinyasa flow, gentle support, or deep nervous system reset, we’ve got you covered: ✨ Warm Flow ✨ Flow Yoga (Vinyasa) ✨ Gentle Flow ✨ Yin / Restorative

Join us in-studio, live-streaming, or via recording—whatever supports your life and schedule.
 Unlimited Memberships, class packages, and drop-ins are all available.

01/11/2026

✨Teacher Spotlight: Jessica Valentín✨
Jessica teaches movement that feels good—shaped by years of professional dance training, movement education, and grounded in yoga.

✨Her Monday 9:00 a.m. Tempo class invites you to move with joy, sweat with intention, and stay present, blending continuous motion, strength, and mindfulness into a rhythm that energizes without overwhelm.

✨Jessica also leads our beloved Prenatal Yoga Program, held Saturdays at 11:00 a.m. The next series begins January 24th. Her prenatal classes are guided by nature’s cycles and the wisdom of the changing body, offering clear, empowering movement education that supports confidence, trust, and connection throughout pregnancy.

✨ Tempo | Mondays at 9:00 a.m. 🤍 Prenatal Yoga | Saturdays at 11:00 a.m. | Series starts Jan 24

01/09/2026

Prenatal Yoga with Jessica
Saturdays • Jan 24 – Mar 14 • 11:00–12:15pm
$129 • Final series before Jessica’s maternity leave

✨There’s something truly special about practicing prenatal yoga within a supportive circle of expectant moms. This winter session offers space to breathe, move with intention, and connect with others walking a similar path.

✨Each class includes grounding breath work, empowering movement, pelvic-floor–informed practices, therapeutic stretching, gentle self-myofascial release, and the steady comfort of community.

✨Appropriate for all stages of pregnancy.

✨If you’ve been wanting to join Jessica’s beloved program, now is the perfect time — this will be her last series before she welcomes her little one. 💛

01/09/2026

Teacher Spotlight: Hillary Saturday Flow Yoga | 9:30 a.m.

Hillary’s intention is simple and sincere: to make the benefits of yoga—presence, steadiness, and connection—accessible to her students and to this community.

Through regular practice, yoga has offered Hillary a pathway into clarity, inner peace, and love, inviting her to soften, open, and trust life more fully. She approaches teaching with humility and gratitude for the gift of yoga, holding space for students to explore both strength and surrender.

Like many students, she first came to yoga to move her body, stretch, and unwind. But—as yoga so often does—her practice quickly grew into something far deeper than a physical experience. Hillary completed her RYT 200 through the Jaya Yoga Teacher Training Program, studying with Stephanie.

✨ Join Hillary for a grounding, heart-centered Saturday Flow Yoga practice: 🗓 Saturdays at 9:30 a.m. 📍 Flow Studio

Address

1015 12th Street
Hood River, OR
97031

Website

http://www.flowhoodriver.com/

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Flow is a community co-created to support each other’s unfolding in each moment. Stephanie often says, “The teacher and the taught together create the teaching.” Yoga teaches us that we do not come together merely to heal the body or to watch each other do fancy poses. Yoga is not really about the poses at all. Your entire being and the energy we share together creates the yogic experience. Our classes are not about how many cool poses an instructor can do…they are about the connection to something more than that. Once we all “get” that in our entire being, the poses just flow inspired from our bodies, breath, minds and hearts exactly as they are meant to in that moment. When we experience true Yoga it can be amazingly pure, deep, joyful and sometimes even exquisitely heart breaking. Flow also is about moving together in creative ways including dance, fitness, aerial silks, barre and functional strength-focused Circuit classes. Yoga can be experienced whatever we are doing. We are not dogmatic about our approach but we do honor presence and clarity. YOU are already enough. Come as you are. We will meet you there.

Flow Hood River: Yoga Move Connect

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