Down to Earth Chiropractic

09/27/2021

This is great resource. Some tools to try at home and some advice on when to seek out help.

Learn the basics of diastasis recti, plus 5 postpartum exercises you can perform to improve the strength and function of your abdominal wall.

07/01/2020

I like this article. Most of us in the gorge love to recreate outdoors so prioritizing intentional cross training can be tricky. I don't love "one size fits all" types of workouts but this one is as good as that gets.

Minimalist workout for all-around strength:
-3x6 pull-up
-3x8 goblet squat
-3x16 push-up
-3x8 lunge
-3x8 single-leg deadlift

(2-3x week)

— Brad Stulberg () August 11, 2017

Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties.

07/01/2020

HAPPY CANADA DAY!

06/01/2020

I'm so happy to be back in the office. I've opened everything up so there is lots of healthy air flow:)

I am full the next few weeks so please plan ahead for scheduling. If you are in acute pain please call 971 258 1802. I can put you on a wait list and get you in if there are cancellations.

You can schedule online @ amylesliedc.com

05/27/2020

I am VERY excited to be opening up again! I will be diligently following the requirements set by the Oregon Health Authority (OHA) and Occupational Safety and Hazard Administration (OSHA). If you have any questions please reach out. My absolute priority is to keep everyone safe and I'll need your help to do that. Please be patient with me and the procedures as we navigate this new territory:)

NEW SAFETY PROCEDURES:

-FACE MASKS ARE REQUIRED. Please bring your own. I will be wearing one as well and at times, a face shield.
-On the day of your appointment please complete the online COVID-19 questionnaire and liability waiver prior to your arrival.
-Please wait in your car and then text 971-258-1802 to let me know that you have arrived. I will let you in when the office is cleaned and ready for you.
-Once inside, you must wash your hands in the restroom or use the provided hand sanitizer.
-Please do not bring anyone with you to your appointment. Exceptions may be made for caregivers.
-Please do not bring any unnecessary items such as coats, purses, bags, etc. to your appointment.
-To avoid handling credit cards I will be sending a SQUARE INVOICE to your email after the visit. Please pay immediately after your appointment.
-I've also opened up the office so it's one big space and will have the windows open most of the time.

Please contact me before your appointment to reschedule if the answer to either of the following questions is YES (late cancel fees will obviously be waived):

*Have you recently experienced any of the following symptoms: cough, fever or chills, shortness of breath, difficulty breathing, sore throat, congestion, runny nose, fatigue, headache, new loss of taste or smell, muscle or body aches, headache, nausea or vomiting, diarrhea?

*Have you been in close contact with anyone with these symptoms or who has been diagnosed with COVID-19 in the past 14 days?

You can schedule online @ amylesliedc.com. Spots are filling up fast and I have limited availability so please plan ahead.

Thank so much so helping me keep everyone safe! I can't wait to see you again:)

05/20/2020

Howdy folks! As of June 1st I will be opening up part-time. I will be using this as a trial run to figure out the safest way possible to get back up and running so please be patient with me! While I have enjoyed discovering a whole new side of myself as a stay at home mom, I am VERY ready to get back to work. I've missed you!

You can schedule online @ amylesliedc.com