Women Gone Well

02/07/2022

You need self-care RIGHT NOW if you have these thoughts!

A common thought we have is that self-care is selfish, a waste of time and is unproductive.

When you force yourself to work through our exhaustion, you will burn out.

And worse still, your work quality will suffer and progress is going to be slow!

It’s time to take care of yourself if you have these thoughts:

“I can’t remember the last time I had a good night’s sleep.”
“I give in to others because it makes me feel needed, important and worthy.”
“When I’m overwhelmed, tired or stressed, I rarely think to ask for help.”
“I often feel like I’m living my life for everyone else.”
“I hate disappointing people.”

🌟 Do you need self-care today? Is so raise your hand below! 👋

07/30/2017

Such a beautiful night to share Women Gone Well with everyone at the Soul Food Retreat! Great to connect with those taking action towards improving their health one meal at a time.

07/09/2017

06/29/2017

I had the privilege of presenting my Women Gone Well program at this event tonight. We had a great turnout...thanks everyone! If I missed you or you were unable to attend please check out Women Gone Well at https://www.womengonewell.com. I'd love to have you join us!

Really excited for Wednesday night's Weight loss Workshop! Looking forward to talking acupuncture and ketogenic diets with those looking to meet their weightloss goals. Hope you'll join us- we've got a great group of speakers lined up!

04/30/2017

Yoga is largely regarded as a healing art, but is all yoga really therapeutic?

03/11/2017

Just taught a class on this last week!

Stop slouching over that tiny screen. It’s bad for your self-esteem.

03/07/2017

:)

02/21/2017

What are you thinking?