Now I Am - Nia with Maria

Now I Am - Nia with Maria Nia is a cardio-dance workout, a movement practice and lifestyle based on the intelligent design of the body. Nia classes are taught by licensed Nia teachers.

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. Nia Workout
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60

minutes - body, mind, emotion, and spirit. Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

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Hood River, OR

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