Now I Am - Nia with Maria

02/27/2023

For Nia®, you don't need any special gear, space, or equipment (heck, you don't even need shoes!)

Whether you dance Nia in your living room, at a gym, studio, fitness or community center, you can discover, express and sense the JOY of moving body + soul.

Where do YOU practice Nia®?

02/23/2023

Stop and think about your health. Join us tomorrow and Friday at 8 am Pacific /11 am Eastern to get "Wild" and tune up your reflective conditioning. PM me for zoom log in. www.nowiam.net

02/18/2023

Fitness ~ Stress management ~ Anti-Aging Now available via Zoom! NIA DANCE FITNESS Unlimited Zoom Classes Mon at 10am PT, Tues – Fri @ 7am PT Zoom only unlimited $50 or drop in class $10 Experience Feel Good, Move Your Body’s Way Fitness. Zoom Drop In $10 Unlimited Zoom Classes $50 Nia Fitness C...

02/18/2023

https://nowiam.net/ Zoom classes on Monday, February 20 at 10am Pacific/1pm Eastern. We'll embrace the routine "WILD" which is designed to improve your fitness, health and well-being. The focus is reflexive conditioning and promotion of listening. Respond without thinking, Have fun, and always adapt the moves to fit your body's way, so you feel the sensation of comfort and pleasure as you exercise.

Fitness ~ Stress management ~ Anti-Aging Now available via Zoom! NIA DANCE FITNESS Unlimited Zoom Classes Mon at 10am PT, Tues – Fri @ 7am PT Zoom only unlimited $50 or drop in class $10 Experience Feel Good, Move Your Body’s Way Fitness. Zoom Drop In $10 Unlimited Zoom Classes $50 Nia Fitness C...

01/28/2023

https://nowiam.net/ Zoom classes begin Monday, February 6, with the routine "Express". Designed to improve your fitness, health and well-being. The focus is personal expression and the intent is to feel more of yourself and develop the interactive relationship with your body.

01/28/2023

This. Now I Am - Nia with Maria

01/28/2023

Get to know Cycle 6 of the Nia Class Experience: FLOORPLAY

After Cool Down, you’re invited to bring your body down to the earth for FLOORPLAY. A typical fitness class ends with “FLOORWORK” where you may experience pushups, sit-ups or other floor strengthening exercises.

Nia is NOT your typical fitness class.

In FLOORPLAY, you’ll use gravity, time, space, the floor and your body to PLAY in a way that naturally massages and strengthens the whole body from fingers to toes.

01/27/2023

01/24/2023

https://nowiam.net/ Fitness - Stress Management - Anti-aging

Fitness ~ Stress management ~ Anti-Aging Now available via Zoom! NIA DANCE FITNESS Moon Mountain Highway – hybrid Drop in fee of $15 or 4 Wednesdays via zoom for $49 Unlimited Zoom Classes Mon, Tues, Thurs, Fri @ 7am PT Zoom only unlimited $50 or drop in class $10 Experience Feel Good, Move Your B...

01/22/2023

Zoom class tomorrow, Monday, 1/23/23, at 10 am Pacific/1 pm Eastern. We will step in to the routine "U". You are the answer! One hour just for you. PM me for log in info.

Fitness ~ Stress management ~ Anti-Aging Now available via Zoom! NIA DANCE FITNESS Moon Mountain Highway – hybrid Drop in fee of $15 or 4 Wednesdays via zoom for $49 Unlimited Zoom Classes Mon, Tues, Thurs, Fri @ 7am PT Zoom only unlimited $50 or drop in class $10 Experience Feel Good, Move Your B...