Live Fit with Laura

Live Fit with Laura HOPE is our fav 4-letter word. We choose peace through the power of forgiveness. Evangelist, outdoor/indoor personal fitness trainer, mentor, nutritionist.

We remember that fitness is mental, spiritual, and physical, and all our decision. Non-profit.

WORKOUT TODAY: 2 weeks post- glaucoma surgery, so can finally liift weights!!11/2 mile outdoor run to start. I felt rea...
01/31/2026

WORKOUT TODAY: 2 weeks post- glaucoma surgery, so can finally liift weights!!
11/2 mile outdoor run to start. I felt really strong! Then I did a, weight-lifting workout:
1)- bicep curls
2)- single leg step-ups on 14" step
,3)- slow squats
4)-shoulder presses
I used 10-12 # dumbbells, 2 sets of 10. A good start to getting back into consistent training after an invasive surgery, (my 3rd surgery in 18 months)🙂 yay!

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Parkdale Oregon 97041
Hood River, OR
97031

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Live Fit! Be strong, stable, serene, and sane, one day at a time!

Come and join me in my daily journey to Live Fit! I teach fitness on three levels: mental, spiritual and physical, for an integrated and realistic level of fitness. I talk about the importance of daily habits, including our mental habits (what do we ponder on all day?), our physical habits (let us get used to daily range of motion exercise, and choosing healthy foods over junk), and about our spiritual focus (who, or what, do we worship, put onto a pedestal, idolize, and rely on, for the peace in our lives)? I remind us of the reality of God’s presence in our lives, and instead of ignoring His Magnificence, to tap into His strength and power, to Live Fit, and remain sane, stable, and strong, one day at a time. Come join me!