The Spa Bar

07/21/2025

Its Summer- Facials · Brazilian Waxing · Vibe Checks
The Spa Bar — Get Glowing & Smooth AF

07/13/2025

A long time friend started Spinal Flow with me over 4 months ago.
When she first came she asked "Why would I come? I don't have anything wrong with me?
How would I benefit?"
She's in her 70's and lost her lifelong female partner a few years ago suddenly. I knew they were from a generation that wasn't as accepting and open as today.
She never talked about being gay to family or friends. As we've been doing sessions I've noticed lately things have been reacting in her body. Today, I told her why and we had a heartfelt honest conversation about how suppressing who you truly are has deep affects on our body and well being. Education is key. She thanked me for opening this conversation she never felt safe to have before.

When you suppress who you truly are… your body remembers.

Years of hiding your truth…
Fitting in. Playing small.
Dismissing your needs. Silencing your voice.

It doesn’t just disappear — it gets stored.
In your tissues. Your spine. Your nervous system.

This emotional suppression becomes trapped energy…
💥 Leading to chronic tension
💥 Unexplained pain
💥 Anxiety
💥 Shutdown
💥 Or a constant “on edge” feeling you can’t shake.

Your nervous system was never designed to hold back your soul’s expression.
It longs to feel safe… free… aligned.

Through Spinal Flow, we gently unwind those old stories from your spine —
So your body can release the past
And you can return to who you were always meant to be.

✨ Owning the real you is essential to your ultimate well-being.

07/09/2025

📣 Attention Local Athletes & Gym Guys!
If you train hard, compete, or just like looking your best — waxing might be for you. I specialize in body waxing right here in Manchester — whether it’s back, chest, arms, or full body.

Clean, fast, and tailored for the male body.
DM me with questions or if you’ve never tried it before — you’ll be surprised how smooth it can be! 💪

📍 Book online | 💬 Open to new clients this week

07/08/2025

Hair needs to be the length of a grain of rice or eyelash in order for us to properly remove it.
We also offer male Brazilian and full body waxing for both sexes

06/29/2025

Get your waxing or skincare needs booked before the holiday!
Www.spa-bar.com

06/19/2025

It's officially hot as b🏀lls aka Brazilian season!!!
Don't be caught with hairy sweaty privates!! Book your wax session today and be hair free!!!! Inner Beauty NH clients receive 15%off your first time

06/19/2025

Designed to heal and soothe the skin, Inflacure Healing Active contains a unique blend of Chlorophyll, Urea, and naturally sourced botanicals.

Inflacure has healing properties of chlorophyll to absorb red LED, which effectively reduces inflammation and helps eliminate acne-causing bacteria. It is an excellent and effective solution for acne, rosacea, eczema, psoriasis, and dermatitis. With continued use, the benefits build over time, healing the skin from the inside out for long-lasting clarity and balance
Book yours now
Can be added to any facial

06/18/2025

I love what I do, people trust me with their skin & wellness needs

06/17/2025

06/16/2025

Book a Spinal Flow session today

06/11/2025

Book yours today