Lotus Timshel Collaborative Group PC

02/04/2025

Please note the following updates regarding my office hours and availability from 2/18/25-2/25/25
2/18-2/23: closed
2/24: Telehealth only in the afternoon 1-6pm.
2/25: closed.

Please plan ahead and request your Rx in advance.
Emergency Contact: If you are experiencing a crisis or are a harm to yourself or others, please call 911 or go to your nearest emergency room. You can also reach the National Su***de Prevention Lifeline at 988 Lifeline.

Thank you for your understanding and cooperation.

Warm regards,
Ailish

01/17/2025

Here are some signs you need to set boundaries:

1. Feeling Overwhelmed or Burned Out
- When you're constantly giving without taking time to recharge yourself.

2. You Have Difficulty Saying “No”
- Not being able to say “no” when necessary means you're not protecting your time or energy.

3. Feeling Resentful Toward Others
- If helping or giving to others starts to feel more like an obligation than a choice.

4. Lack of Personal Time
- If your own needs and priorities are always last on the list.

5. Unable to Prioritize Your Goals
- If others' demands constantly take precedence over your own goals, it's time to reevaluate where you're allowing your energy to go.

6. Avoiding Conflict at All Costs
- Avoiding conflict, even when it’s necessary to protect yourself, indicates that boundaries are not clearly defined or upheld.

Recognizing when your boundaries are tested is the first step toward taking back control. Set limits that protect your energy, prioritize your needs, and allow for healthy growth.

What signs have you noticed in your own life?

01/15/2025

Marriage is a masterclass in personal evolution. Yet many of us have been conditioned to believe it will be a fairytale, it will always make us happy, or we’ll always be connected. These unrealistic expectations set us up for disappointment.

Marriage is one of the most confronting experiences we can go through. It’s our most intimate relationship— one that will bring up old wounds, insecurities, and that will expose parts of ourselves we don’t like others seeing. It’s vulnerable. And at times it’s difficult.

There will be many moments of rupture, and moments of repair. Times when we feel incredibly connected, and times when we’re distant. It won’t be a fairy tale, and you will need to do the work.

The fulfillment of a healthy marriage comes from the establishment of trust. From listening to your partner and taking in the difficult conversations. From compromising. From having the humanities to see each other’s shadows, to assume positive intentions, and to forgive over and over again

01/12/2025

There are ways you can help yourself.

12/23/2024

I now accepting MVP insurance plans.

Call now to connect with business.

12/23/2024

Please note the following updates regarding my office hours and availability from now through January 5th, 2025:

12/24 & 12/25: Office closed for the holiday
12/26: Office hours from 10:00 AM - 4:00 PM
12/27 - 12/29: Office closed
12/30: Limited to patient appointments only
12/31: Office closed for the holiday
1/2: Office hours from 9:00 AM - 5:00 PM
1/3 - 1/5: Office closed

Emergency Contact: If you are experiencing a crisis or are a harm to yourself or others, please call 911 or go to your nearest emergency room. You can also reach the National Su***de Prevention Lifeline at 988 Lifeline.

Thank you for your understanding and cooperation. Wishing you a safe and happy holiday season!

Warm regards,
Ailish

11/09/2024

10/11/2024

9. “We just need to get past this.”

08/21/2024

Parentification can perpetuate a generational cycle if not resolved.
Photo credits: The Holistic Psychologist

08/18/2024

Parentification often leads to enmeshment, particularly for those who have taken on a sense of responsibility for their siblings. This dynamic can create emotional conflicts such as guilt, shame, and resentment. If parentification and enmeshment are not addressed, these siblings can unintentionally become triggers for the parentified child. Moreover, parentification and enmeshment can perpetuate a generational cycle if not resolved.
Photo credits: The Holistic Psychologist

06/11/2024

The Holistic Psychologist

03/29/2024

03/14/2024

03/12/2024

12/30/2023

I now accept VT medicaid.

I also accept most insurance plans for Vermont, MA, & NY. BCBS, arena, United health, Cigna, an a few more… I also offer sliding scale based private pay!

I can see patients via Telehealth or in-person. I will start to see people in- person at my hoosick Falls location starting the first Monday in February 2024!

12/30/2023

Benzos are bad news for your brain and overall well-being, according to an explosive 2023 study. Read More: https://bit.ly/3t9FjJE

12/13/2023

4038 likes, 49 comments. “Mentally strong people have self-discipline. ”