Free Exercise in Hoosick Falls

01/08/2024

Well, here we are at the start of a new year. Our core group are still exercising three times a week. Twice a week we have added an extra 30 minutes of weight training exercises. As the years pass I suspect some of use feel we have weakened a bit. Or it could be that the previously challenging exercises seem too easy now. I am trying to make things a bit more difficult this year. Push ourselves a bit more. Our location is not public but we welcome new members. You just have to call me first. 518 687 4910. Sonya B

12/25/2022

Well, it's been some time since I was here but we are still exercising! Please call me at my new number 518 687 4910 if you would like to join us. The times remain at 10.30am Monday, Wednesday and Friday. It is still free with no obligations for attendance. We are generally an older bunch but this level might be helpful for adults of any age who feel the need to get more active in a fun way. Sonya B.

07/14/2021

04/25/2021

Another year of exercising and we're still going strong. We are almost all fully vaccinated and able to do without our masks. Anyone who wishes to join us must also be fully vaccinated. Because of the space we could not add many people but please call me at 518 380 4017 if you want to join. If enough people call I would have another class. I am also considering starting a class for people who are at the very beginner level and find it difficult to stand for long. We all have to start somewhere in getting off the couch ! Exercising is one of the best ways to tune up your immune system and perk up your mental health. Hope to hear from you!😍😍

03/12/2021

We've been back over 2 weeks now and enjoying our new exercise space! Soon we will all be fully vaccinated and can discard our masks within our group! It will be so much easier to communicate and laugh loudly! Looking forward to the time when we might be able to welcome a few new members. Stay well and off the couch!
Sonya!

01/28/2021

I have decided to defer our class opening for another two week because of the continuing levels of COVID in the village. Stay healthy! Sonya

12/08/2020

Well, we are closing down in the face of COVID until February. Unless we all get vaccinated or everyone in America behaves responsibly over the holidays and the numbers go down, especially in Hoosick Falls. But please contact me in the meanwhile if you wish to join our group. Have a safe holiday season !!

10/01/2020

Well, here we are at the end of summer and, thankfully, we have found a place to exercise inside. Because of social distancing we cannot add people to the class but please call me at 518 380 4017 if you want to be on a waiting list. If enough people call I could have another class. I am also considering starting a class for people who are at the very beginner level and find it difficult to stand for long. We all have to start somewhere in getting off the couch ! Exercising is one of the best ways to tune up your immune system and perk up your mental health. Hope to hear from you!😍😍

07/21/2020

Well, here we are in Covid time. But we are still exercising. We are still having classes Monday, Wednesday and Friday. But now we are outside so we don't meet when it is raining. We are at a private house with social distancing, your own chair and equipment. Our classes are now a mix of Bone Builders [ aerobics and weights], Yoga [not on the floor] and Zumba. We have almost learned a simplified Tai Chi routine and often squeeze in some socializing across the circle. Please call me at 518 380 4017 if you would like to join us. There is no fee. Hopefully, when it gets too cold we will be able to be inside. We exercised in coats to begin with.

07/05/2017

Well, it's confirmed. Our classes will be at the Senior Center in the main room for the foreseeable future. Hope to see you there!

07/04/2017

POOLERSIZE begins on Friday! Fun and exercise at the pool. Tuesdays and Fridays from 6.15p - 7.15p at the Town Pool. Free for all, no pool membership needed. Adults only please.
Sonya B.

07/04/2017

Some of our yoga class gathered at the church on Monday to see what was up. We spent 20 minutes putting together our new floor fans. [How many yoga people does it take to put 2 fans together - 4]. Then we went to Joyce's house and did some yoga on her patio. Fun was had by all !