12/03/2025
Holiday hustle? Your pelvic floor still needs attention.
Between travel, lifted suitcases, long car rides, altered routines, rich foods, and higher stress levels, the pelvic floor often takes the hit this time of year.
You might notice:
✨ More pelvic pressure or heaviness
✨ Constipation or bloating from schedule changes
✨ Increased urinary urgency/frequency
✨ Tension from stress and poor sleep
✨ Low back or hip discomfort from travel and carrying more than usual
The holidays may be busy, but your body still needs consistency.
A few simple habits can make a big difference:
✔ Stay hydrated (even with all the festive drinks)
✔ Keep up with gentle movement and stretching
✔ Breathe intentionally—your diaphragm and pelvic floor work as a team
✔ Don’t ignore bathroom urges or change your normal patterns
✔ Prioritize rest when you can
Your pelvic floor doesn’t take a holiday—so give it a little extra care as you navigate the holiday chaos. Your body will thank you in January. 🎄✨
