01/05/2026
new year is the perfect time to refocus on the basics, starting from the ground up.
Your feet are your foundation. How they contact the floor, absorb force, and support your body influences everything above them—including your hips, core, and pelvic floor.
When foot strength, mobility, or alignment is lacking, the pelvic floor often compensates. This can contribute to issues like pelvic tension, leakage, pressure, or pain—especially during standing, walking, lifting, or exercise.
A ground-up approach to pelvic health includes:
✨ Improving foot strength and awareness
✨ Restoring ankle and calf mobility
✨ Creating better alignment through the legs and hips
✨ Supporting efficient pressure management
✨ Reducing unnecessary gripping through the pelvic floor
Pelvic floor health isn’t just about the pelvis. It’s about how your entire body works together—from your feet to your breath.
This year, skip the quick fixes.
Build a strong, supportive foundation so your pelvic floor doesn’t have to work overtime.
