Yogini_neha

02/04/2024

Partner yoga in kids yoga class

02/01/2023

Ashravakrasana; eight angle pose

Physical Benefits:
Strengthens the wrists, arms and shoulders
Tones the abdominals
Tones the inner thighs
Emotional Benefits:
Improves sense of balance
Helps supply blood to the spine and helps to eliminate toxins.

01/18/2023

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Hatha Yoga entails strength, flexibility, bodily relaxation, and mental concentration to attain enlightenment and immortality. It encompasses the Asanas, Pranayamas, Mudra, and Mantra techniques.

01/17/2023

Come and join yoga class from an Indian instructor physically in Hoover .

01/06/2023

Kids yoga -creates balance between mind and body , kids are faster learner so show them the path of yoga to become confident and happy person

12/19/2022

Kids yoga in Hoover , alabama

12/16/2022

Abhyasa -practice that aims at achieving a tranquil state of mind.

12/15/2022

Chakrasana ( wheel pose )

11/03/2022

“We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.”

09/27/2022

Ek pada galavanasana ( flying pigeon pose )

Eka Pada Galavasana is an intense arm balance practice that requires the abdominal muscles, core muscles to be engaged, to help lift and balance the body on the folded leg. It challenges the arms and shoulders, slowly working on strengthening them, with practice.

02/08/2022

-knee-to-ear pose, Karnapidasana is a rare yoga pose that literally does that, illustrating the principle of pratyahara. Pratyahara is described as the withdrawal of the senses, meaning shutting out external stimuli so you can turn your attention inward

karnapidasana is believed to activate the visuddha, manipura and svadisthana chakras. Stimulating these chakras through the pose is believed to have the following benefits:

-Visuddha purifies not only the body, but the psyche and mind.
-Manipura controls vitality and the balance of energy.
-Svadisthana fosters inner acceptance and promote focus and productivity.

01/31/2022

Padma mayurasana is an intermediate to advanced arm-balancing posture that requires wrist, arm and shoulder strength, as well as body awareness and balance.

In this pose, the elbows are bent at 90 degrees and tucked under the hips, the upper arms are tucked into the sides of the chest and the palms are flat on the ground supporting the body's weight. The fingers point back toward the toes. The legs are raised off the ground and are crossed as in padmasana.

Benefits of Padma Mayurasana
Strengthens the wrists and forearms.
Tones the abdomen.
Increased hip flexibility.
Strengthens the back, torso and legs.
Improves the function of digestive system and makes abdominal muscles stronger.
Helps in detoxifying the body, as all the abdominal organs are stimulated

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