Perdue Counseling & Consulting, LLC

Perdue Counseling & Consulting, LLC Perdue Counseling & Consulting, LLC provides therapeutic mental health services for all ages.

It's Freedom Friday! True freedom is born from within, where cultivating inner peace, independent thinking, and self awa...
12/12/2025

It's Freedom Friday! True freedom is born from within, where cultivating inner peace, independent thinking, and self awareness empowers us to transcend limitations and tap into our full potential, unshackling our minds from fear, judgement, and negativity. Have a great weekend.

Transform your new year✨ Perdue Counseling is offering an exclusive bundle this month. Empower yourself to unlock a brig...
12/11/2025

Transform your new year✨ Perdue Counseling is offering an exclusive bundle this month. Empower yourself to unlock a brighter year. For more information call 205.675.0529.

Wisdom Wednesday: Avoid financial strain during Christmas. Financial stress and poor mental health are closely linked, c...
12/10/2025

Wisdom Wednesday: Avoid financial strain during Christmas. Financial stress and poor mental health are closely linked, creating a negative cycle where financial problems cause stress, anxiety, and depression. Use wisdom when getting gifts this year. Remember to stick to your budget, track your spending and compare prices.

12/09/2025

As the holiday season approaches, let’s discuss the importance of fostering meaningful connections and relationships, particularly with children. While toys are a lovely gesture, truly bonding with our kids is invaluable. If you’re finding it challenging to connect with your child, Perdue Counseling is here to assist. Our practice provides therapeutic services for children and teens. To learn more, please visit our website at www.perduecounseling.com or contact us at 205.675.0529 to arrange a consultation.

Let's talk about the gift of time. There has been considerable discussion about adult children severing ties with their ...
12/09/2025

Let's talk about the gift of time. There has been considerable discussion about adult children severing ties with their parents. While I acknowledge the complexity of this issue, I'd like to offer an alternative perspective. Join me in exploring the gift of time and its implication for relationships. Building strong relationships is essential, even with our children. Here are some strategies for fostering healthy relationships with your children, teenagers, and family members. If you are struggling with your relationships, consider seeking therapy. Perdue Counseling offers therapy for women, children, teens, and families. For more information on our services visit our website at www.perduecounseling.com or call 205.675.0529 to schedule a consultation.

Monday Motivation: Reflect and prepare. Winter is a season of recovery and preparation. Use this time to rest, reflect o...
12/08/2025

Monday Motivation: Reflect and prepare. Winter is a season of recovery and preparation. Use this time to rest, reflect on your blessings, and gather strength for the new adventures and possibilities the coming year will bring. Remember that Perdue Counseling is here to empower you. We offer individualized therapy for women, children, teens, families. Not sure where to start? Visit our website or call 205.675.0529 to schedule a free 15 minute consultation. .

12/07/2025

The louder you get, the smaller your child feels.💔

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
12/07/2025

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🏾🤗🎉

12/06/2025

Ways adults are mean to kids at Christmas
1. Scaring them by dressing up like the Grinch
2. Threatening to take away gifts or cancel Christmas
3. Pretending there is a creepy elf watching them and reporting back to Santa about their behaviour.
4. Telling kids they are on the naughty list
5. Asking random children if they’ve been good this year then telling them they won’t get anything if they’re not.

For those who would like to do something completely different this holiday season… try the Connect Instead of Correct Challenge:

https://responsiveparentinginspirations.com/products/connect-instead-of-correct-challenge

Reminder
I am able to do this work and run this page through the sales of my books, ebooks, workshops and my very popular audiobook.

Everything is very reasonably priced and there are almost always deals on orders with more than one item.

My books make a great gift for friends, family, teachers and co-workers.

I would be so grateful if you could support my small business this year 🙏❤️

https://linktr.ee/responsiveparenting

12/06/2025

Cooking with kids isn’t just about getting dinner on the table 🍽️

In this Calm & Connected episode, Janine Halloran, LMHC, talks with Amy Nesbitt about how food becomes a bridge to connection, culture, confidence, and coping.

Amy shares about:
👩‍🍳 Heritage & tradition – passing down family recipes so grandparents and great-grandparents “live on” in the kitchen
🧠 Life skills & confidence – raising future adults who can cook, care for themselves, and proudly serve their families
🤝 Connection & hospitality – why “breaking bread” is so bonding and how sharing meals opens the door to deeper conversations
🌈 Joy in the chaos – finding creative outlets (like cooking, baking, or yoga at lunch) that bring calm and happiness into busy days

“Food is magic… there’s so much that can happen.” 💛

🎧 Listen to Connecting with Kids Through Cooking (Calm & Connected Podcast Episode 186):
https://www.janinehalloran.com/podcast/calm-and-connected-episode-186


12/06/2025

During a traumatic event, anything associated with the experience may become linked in our brains to the trauma. This can include sounds, smells, situations, feelings, or people that become and/or loss reminders. Download our new infographic here: https://bit.ly/4pSl9vt

12/05/2025

It's Freedom Friday: Question? What's holding you back from unleashing your true self? I must admit, I've have worked really hard over the years to break free from the chains of people pleasing. I had the tendency to prioritize the needs of others over my own, but I've learned to rise above it. People pleasing led to overcommitting myself and feeling guilty when I said no. I've since discovered the power of setting healthy boundaries without the weight of guilt. What's one thing you're ready to liberate yourself from? Feel free to share below and let's rise together in freedom. For more information on our services please free to visit our website at www.perduecounseling.com or give us a call at 205.675.0529.

Address

265 Riverchase Parkway East, Suite 104
Hoover, AL
35244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9pm - 5pm
Friday 9am - 5pm

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