Perdue Counseling & Consulting, LLC

10/27/2025

Monday Motivation: Confidence in yourself marks the beginning of your journey towards attaining your goals. Perdue Counseling delivers comprehensive services aimed at empowering you to achieve your personal, family, or parenting goals. For personalized assistance, schedule a consultation by calling 205.675.0529 or visit our website at www.perduecounseling.com today.

10/24/2025

Honest communication is built on trust and respect, but abuse uses words to manipulate and control. In a loving relationship, partners talk openly and listen to each other’s needs even when they disagree. During domestic Violence Awareness Month, let’s make it clear Love doesn’t hurt. If you or someone you know needs help, resources are available. Call the National Domestic Violence Hotline at 1-800-799-SAFE. mentalhealthmatters

10/24/2025

I stand against domestic violence. October is Domestic Violence Awareness Month. As a survivor, I empower and amplify the voices of victims and survivors. Every October, I take time to shed light on the harsh reality of abuse. Throughout the year, I highlight generational trauma and healthy relationships. This is a very important topic for me. October is my birthday month and I ask that you support this cause by liking and sharing my post. You can also support victims and survivors by donating to the YWCA and the National Domestic Violence Hotline. If you or someone you know needs help, call 1-800-799-7233.

10/22/2025

Wednesday Wisdom: Embracing discernment allows us to uplift our well-being by recognizing when giving people the benefit of the doubt can actually enable negative behavior, lead to self-deception, and harm your own growth. Consistently making excuses for someone, especially when their actions are hurtful or harmful, can hinder our own empowerment, damage our sense of self-worth, and put us in a position where we are not nurturing a healthy relationship. It is also essential to trust your intuition and acknowledge when a pattern of negative behavior is a reliable indicator of a person's true character, allowing you to raise above and surround yourself with positivity. "When Someone Shows You Who They Are, Believe Them The First Time Maya Angelou". Do you need to heal from relationship wounds. Perdue Counseling offers individual therapy to explore your relationship patterns and encourage a deeper understanding of yourself and your interactions with others. For more information about our services visit our website at www.perduecounseling.com or call 205.675.0529 for a free 15 minute consultation.

10/22/2025

New Blog Alert 🚨 As a play therapist, I frequently encounter children who have experienced domestic violence. Many times, parents are unaware of the damage it has caused or simply do not recognize that they may be perpetuating unhealthy relationship patterns for their child. In my latest blog post, I explore strategies for supporting children who have witnessed domestic violence. This resource is available at www.perduecounseling.com.

10/20/2025

Monday motivation: Have confidence in your abilities and your inherent value. Recognize that you possess an inner strength that surpasses any challenge. This also serves as a reminder that we can never fully comprehend what others may be experiencing, so it is essential to always be kind. Did you know that October is Domestic Violence Awareness Month. Know the signs. Help is available. for more information call the National Domestic Violence Hotline at 1-800-799-7233 or Text BEGIN to 88788.

10/16/2025

Embracing help is a sign of strength, not weakness. It takes immense courage to ask for support. Therapy can be a powerful tool to navigate life's challenges, susch as job stress, relationship issues, and life transitions. Perdue Counseling is now accepting new clients. Did you know that we accept most major insurances? To learn more about our services or to schedule a consultation, visit our website at www.perduecounseling.com or call 205.675.0529.

10/15/2025

Wednesday Wisdom: Embrace your journey and don't rush the process. What's the hurry? Interestingly, many people in abusive relationships dated or knew their abusive partner for less than six months before they were married, engaged, or living together. healthy relationships flourish with time. Don't succumb to the pressure to accelerate the pace. If you or someone you know is experiencing domestic violence, remember that help is available. Call the Domestic Violence Hotline at 1.800.799.SPACE or Text "START"to 88788.

10/14/2025

It’s time to empower each other on this Let’s Talk Tuesday, as we discuss power and control. October is Domestic Violence Awareness Month, a reminder that we all have the power to create positive change. Many people believe that domestic violence is about anger management, but it’s really about one person’s desire for power and control over another. When control becomes toxic, it can erode a person’s autonomy and self-esteem, leading to coercive control, a behavior that can escalate over time and potentially lead to physical violence. Watch the video to learn more. If you or someone you know is experiencing domestic violence, remember that there is help available – call the Domestic Violence Hotline at 1.800.799.SAFE or text ‘START’ to 88788. 💜

10/13/2025

Conquering fear doesn't means it vanishes completely, but rather that you choose to take action despite its presence. The more you confront your fears, the more you build resilience, strength, and confidence. For victims and survivors of domestic violence, fear can be paralyzing. Rest assured that assistance is available. If you or someone you know is experiencing domestic violence, call 1.800.799.7233 or text "START" to 88788. Perdue Counseling provides comprehensive therapy to victims, survivors, and children. For more information on our services, visit our website or call 205.675.0529 to schedule a consultation.

10/10/2025

10/09/2025

Are you safe? Do you know the signs of abuse? Domestic violence is the mistreatment of one family member or intimate partner by another. The abuse can be physical, sexual, verbal, emotional, and psychological. Perdue Counseling is dedicated to advocate for victims and survivors. We also have support groups and individual therapy. For more information, call 205.675.0529 or visit our website at www.perduecounseling.com.