Perdue Counseling & Consulting, LLC

Perdue Counseling & Consulting, LLC Perdue Counseling & Consulting, LLC provides therapeutic mental health services for all ages.

12/20/2025

Here’s a heartfelt gift from our family to yours this holiday season - warm wishes, bright smiles, and encouragement to create lasting memories. May this special time of year inspire joy, love, and connection. We’re wishing you a Happy Holiday season. Please note that we’ll be closed the week of Christmas, resuming our regular schedule on Monday, December 29.

You've arrived! It's Freedom Friday, a perfect chance to seize the weekend. What possibilities will you pursue, and how ...
12/19/2025

You've arrived! It's Freedom Friday, a perfect chance to seize the weekend. What possibilities will you pursue, and how will you make space for reflection and rejuvenation? Remember Perdue Counseling is here to support you. For more information about our services visit our website at www.perduecounseling.com or call 205.675.0529.

New blog post 🚨 Embark on a transformative journey to nurture your social and emotional well-being in the new year. Coun...
12/19/2025

New blog post 🚨 Embark on a transformative journey to nurture your social and emotional well-being in the new year. Counseling offers a wealth of benefits, including increased self-awareness, effective coping strategies, enhanced communication skills, more profound relationships, and significant relief from mental health symptoms like anxiety and depression, by creating a safe and supportive environment to explore your emotions, develop problem-solving skills, build resilience, and gain a healthier perspective, ultimately leading to profound personal growth and a more fulfilling life. For more information about our services visit our website at www.perdue-counseling.com or call us at 205.675.0529.

Wednesday Wisdom ✨🎄"May this Christmas remind every woman of her strength, grace, and the light she brings to the world....
12/17/2025

Wednesday Wisdom ✨🎄
"May this Christmas remind every woman of her strength, grace, and the light she brings to the world."What constitutes personal strengths? If answering this question proves challenging, Perdue Counseling is available to help identify your strengths and work on weaknesses. What are strengths? For more information on our services visit our website at www.Perdue counseling or give us a call at 205.675.0529.

12/16/2025

Let’s Talk about managing expectations for parents and children during the holiday season. At some point, we must assess whether our expectations are realistic. This entails engaging in thoughtful conversations about our own childhood experiences. It’s essential to acknowledge that what work for us may not work for our children. Join me as I explore the importance of abandoning the notion of a perfect Christmas, focusing on being present, and embracing being real. Do you need help with embracing chsnge? Perdue Counseling offers individual and family therapy. For more information visit our website at www.perduecounseling.com or call 205.675.0529 to schedule a free 15 minute consultation.

Let's Talk about managing expectations for parents and children during the holiday season. At some point, we must assess...
12/16/2025

Let's Talk about managing expectations for parents and children during the holiday season. At some point, we must assess whether our expectations are realistic. This entails engaging in thoughtful conversations about our own childhood experiences. It's essential to acknowledge that what work for us may not work for our children. Join me as I explore the importance of abandoning the notion of a perfect Christmas, focusing on being present, and embracing being real. Do you need help with embracing chsnge? Perdue Counseling offers individual and family therapy. For more information visit our website at www.perduecounseling.com or call 205.675.0529 to schedule a free 15 minute consultation.

Monday Motivation: This holiday season, unlock the most powerful gift by believing in your extraordinary potential and ...
12/15/2025

Monday Motivation: This holiday season, unlock the most powerful gift by believing in your extraordinary potential and the brilliance you radiate into the world. Your unique presence is a vital strand that illuminates a path forward. This season, embody the essence of resilience and unapologetically embracing your authentic self. Do you want to reach your full potential? Perdue Counseling can help. We offer individualized growth and development sessions. Not sure where to start? Visit our website at www.perduecounseling.com or give us a call to schedule a free 15 minute consultation.

It's Freedom Friday! True freedom is born from within, where cultivating inner peace, independent thinking, and self awa...
12/12/2025

It's Freedom Friday! True freedom is born from within, where cultivating inner peace, independent thinking, and self awareness empowers us to transcend limitations and tap into our full potential, unshackling our minds from fear, judgement, and negativity. Have a great weekend.

Transform your new year✨ Perdue Counseling is offering an exclusive bundle this month. Empower yourself to unlock a brig...
12/11/2025

Transform your new year✨ Perdue Counseling is offering an exclusive bundle this month. Empower yourself to unlock a brighter year. For more information call 205.675.0529.

Wisdom Wednesday: Avoid financial strain during Christmas. Financial stress and poor mental health are closely linked, c...
12/10/2025

Wisdom Wednesday: Avoid financial strain during Christmas. Financial stress and poor mental health are closely linked, creating a negative cycle where financial problems cause stress, anxiety, and depression. Use wisdom when getting gifts this year. Remember to stick to your budget, track your spending and compare prices.

12/09/2025

As the holiday season approaches, let’s discuss the importance of fostering meaningful connections and relationships, particularly with children. While toys are a lovely gesture, truly bonding with our kids is invaluable. If you’re finding it challenging to connect with your child, Perdue Counseling is here to assist. Our practice provides therapeutic services for children and teens. To learn more, please visit our website at www.perduecounseling.com or contact us at 205.675.0529 to arrange a consultation.

Let's talk about the gift of time. There has been considerable discussion about adult children severing ties with their ...
12/09/2025

Let's talk about the gift of time. There has been considerable discussion about adult children severing ties with their parents. While I acknowledge the complexity of this issue, I'd like to offer an alternative perspective. Join me in exploring the gift of time and its implication for relationships. Building strong relationships is essential, even with our children. Here are some strategies for fostering healthy relationships with your children, teenagers, and family members. If you are struggling with your relationships, consider seeking therapy. Perdue Counseling offers therapy for women, children, teens, and families. For more information on our services visit our website at www.perduecounseling.com or call 205.675.0529 to schedule a consultation.

Address

265 Riverchase Parkway East, Suite 104
Hoover, AL
35244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9pm - 5pm
Friday 9am - 5pm

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