Full Well Neurofeedback

12/17/2025

Play can help reduce stress, improve mood, enhance resilience, strengthen relationships, process emotions and develop brains! We hope these posts help you as you explore play this season.

12/13/2025

12/05/2025

Here’s this week’s clip with Michelle and Clare Huddleston WBRC discussing how to deal with grief and loss during the holidays.

12/03/2025

Losing a loved one can be tough, and everyone grieves in their own way. Here’s a few tips that may help you get through this holiday while dealing with loss.

11/28/2025

11/27/2025

Happy Wednesday! Here’s some more tips as we head into the holidays.

11/26/2025

Happy Thanksgiving week! Here are some tips on how to destress your Thanksgiving.

11/19/2025

Neurobiology for Sports Parents
from Dr. Margaret Smith

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

11/14/2025

Resources:
Videos
Handle Feelings before they handle you
https://youtu.be/JD4O7ama3o8

The Gifted Wisdom of Unpleasant Feelings
https://youtu.be/EKy19WzkPxE

It's alright to cry
https://youtu.be/h_vX-hJC8RE

Big feelings are okay
https://youtu.be/Y1L1dlVw3rU

Books and Articles
Brock, R. L., et al. (2023). Positive affect and family resilience during the COVID-19 pandemic.
Centers for Disease Control and Prevention. (2025). Mental health, substance use, and suicidal ideation during the COVID-19 pandemic. U.S. Department of Health & Human Services.
Enlow, M. B., et al. (2022). Family functioning and stress during the COVID-19 pandemic.
Feinberg, M. E., et al. (2022). Interparental dynamics, parental burnout, and child adjustment during COVID-19.
Flynn, K. (2025). Parental stress, inequities, and emotional health during the COVID-19 pandemic.
Han, J., & Hart, J. (2021). Economic insecurity and parental mental health during the COVID-19 pandemic.
Hill, R. M., & Peterson, G. A. (2022). The impact of COVID-19 on parent mental health: Frameworks for risk assessment and parent intervention.
Jungmann, S. M., & Dietl, A. (2025). International patterns of parental stress during COVID-19.
Kennedy, B. (2022). Good inside: A guide to becoming the parent you want to be. HarperCollins.
Kuang, Y., et al. (2019). Emotional contagion in family systems: Mechanisms and developmental considerations.].
Partington, E., et al. (2025). Parental burnout and psychological distress under prolonged crisis.
Quigley, K. M., et al. (2025). Caregiving stress and maternal mental health during the COVID-19 pandemic.
Schrooyen, C., et al. (2021). Parental identity as a resource for parental adaptation during the COVID-19 lockdown.
Scigala, D., et al. (2024). Pandemic-related stress and family resilience
Siegel, D. J., & Bryson, T. P. (2014). No-drama discipline: The whole-brain way to calm the chaos and nurture your child’s developing mind. Bantam Books.
Sisson, N. M., et al. (2022). The benefits of living with close others: A longitudinal examination of mental health before and during the pandemic.
Tatsiopoulou, P., et al. (2022). Children’s anxiety and parenting self-efficacy during the COVID-19-related home confinement.

11/11/2025

Here is a fresh recording of Michelle Essary presenting about Parenting in a Tech Filled World as a part of our parenting presentation series. We hope it can be a resource for you as you navigate the challenges of technology with your family!