Herbs N Happiness

09/11/2025

Join us for Twerk N Tea—a high-vibe, body-positive experience designed to help you reconnect with your body, shake off stress, and sip your way into self-care.

This is not your typical wellness event.We’re blending the power of movement with the magic of herbal tea in a fun, affirming environment rooted in joy, cultural healing, and release.

What to Expect:

Beginner-friendly twerk instruction with Ashley
A welcoming space for all body types + energy levels
Rhythmic movement that supports nervous system release

Grounding herbal tea experience to close out the session. Laughter, community, and zero shame!
Your hips hold stories and twerking is a way to let them speak. Let’s move, sip, and take up space together.

GET YOUR TICKETS HERE
https://www.eventbrite.com/e/twerk-n-tea-tickets-1571101269189

09/10/2025

Are you a jar or mug tea drinker?

I’m a mug at home person but when I’m traveling or In office I prefer jars

09/09/2025

Week 1 of my reset starts NOW

I just turned 30 and I celebrated BIG 😜and now I’m focused on moving more, eating lighter, and sipping my teas daily.

Starting with Clean Slate a detox blend with burdock root, dandelion, milk thistle & ginger.

It helps me release, reset, and feel balanced! This is me choosing progress over perfection!

👉🏾 Check it out at herbsnhappiness.com

09/08/2025

I love this time of year and when the seasons start to shift before our eyes. The air is starting to cool and it even smells different. Some plants go to seed, new flowers quietly Bud, and the first of the leaves begin to fall.

It feels almost like summer and autumn are sharing a sweet kiss, the more enjoyable parts of each season kind of mesh together.

Fall teaches us to prepare. Slowing our pace, gathering our harvests, and to get ready for the stillness of what’s to come, Winter.

So I’m curious: what flavors or feelings do you associate with fall?

09/07/2025

Reminder 🫶🏾

Ready-Made Tea Orders Are Back!

Our order form opens today 9/5 at 9:00 AM and closes Monday 9/8 at 6:00 PM. Pick up will be Friday 9/12 at Hueytown Walmart from 06:30 PM- 07:30 Pm or you can request delivery.

This week’s Teas:
Life’s a Peach
Berry Basil

Please place an order only if you can pick up on Friday. For delivery, just add the delivery fee to your total, and I’ll confirm details with you.

👉 Teas are sold in sets of 3 for $20 — all three must be the same flavor. (Of course, you can order additional sets in different flavors!)

Sip, smile, and savor the week with Herbs and Happiness

https://forms.gle/YSSVYM3ZbaRfUsAD7

09/07/2025

Did you know some Black American midwives and birth workers supported mothers during postpartum with traditional foods? Here is some that might be familiar to you

1. Leafy Greens such as collards, sweet potato greens, beet greens, and mustard greens just to name a few.

2. Beans and peas such as green beans and black eyed peas.

3. Seeds from different gourds and even watermelon seeds

4. The Traveling companion✨ Okra✨

During pregnancy and after we need good sources of iron, calcium, magnesium, fiber and protein in addition to other vitamins and minerals too.

09/07/2025

5 Reasons You Need a Ticket to Twerk n Tea

1️⃣ It’s cultural.

Twerking as word became popular in the late 80s early 90s via new orleans. However the movement is practiced in African diasporic traditions everywhere.

2️⃣ It’s healing.

Shaking the hips activates the root chakra, helping release stress, trauma, and tension stored in the body. That’s real somatic healing.

3️⃣ It’s joy.

We don’t move just to sweat, we move to celebrate. Twerk n Tea is about laughter, freedom, and reconnecting with your body.

4️⃣ It’s community.

Sip tea, move, and vibe with folks who get it. This is a safe space to ground, grow, and be fully yourself.

5️⃣ It’s a reset.

You’ll leave lighter body, mind, and spirit and with a cup of herbal goodness in your hand.

Get your ticket to Twerk n Tea and come see what the release feels like.

https://www.eventbrite.com/e/twerk-n-tea-tickets-1571101269189?aff=oddtdtcreator

09/06/2025

During class this week we discussed the role of soul food in pregnancy and postpartum health.

We discussed different nutritive herbs and traditionals that support phases of bringing forth life. We also discussed intracommunal regional/ culture differences.

I want to know what you ate and where you’re from?

09/06/2025

Yesterday I had the pleasure of celebrating a very special lady!

Shay has always been a blessing to those around her, and her vision with Rooted Impact LLC is truly something to watch. I first met Shay while our children were in daycare, and since then we’ve navigated programs and systems side by side. She has consistently been a resource, a connector, and a light.

I was honored when she asked me to create custom herbal tea party favors for her brand 🫶🏾

Moments like these remind me why I love what I do using herbs to celebrate people, milestones, and impact.

Be sure to follow this is just the beginning! 👀💚

09/05/2025

Ready-Made Tea Orders Are Back!

Our order form opens today 9/5 at 9:00 AM and closes Monday 9/8 at 6:00 PM. Pick up will be Friday 9/12 at Hueytown Walmart from 06:30 PM- 07:30 Pm or you can request delivery.

This week’s Teas:
Life’s a Peach
Berry Basil

Please place an order only if you can pick up on Friday. For delivery, just add the delivery fee to your total, and I’ll confirm details with you.

👉 Teas are sold in sets of 3 for $20 — all three must be the same flavor. (Of course, you can order additional sets in different flavors!)

Sip, smile, and savor the week with Herbs and Happiness

https://forms.gle/YSSVYM3ZbaRfUsAD7