Refuge Counseling and Consulting

03/01/2026

💚Self-Care Sunday💚

Sometimes self-care looks like:
✨ Saying “no” without overexplaining
✨ Turning your phone on silent
✨ Going to bed early
✨ Drinking water instead of another cup of coffee
✨ Letting yourself rest without guilt

You do not have to earn rest.
You do not have to justify slowing down.
You are allowed to take up space and care for yourself the way you care for everyone else.

This Sunday, ask yourself:
What do I need? Not what does everyone else need from me?

At Refuge Counseling, we believe healing begins when you create space to breathe.

Sometimes it helps to talk about life. Meet with a licensed therapist on your laptop or phone and find a healthier path.

02/24/2026

Healing isn’t always loud.
Sometimes progress looks like:
• Sending the email
• Drinking the water
• Taking the meds
• Scheduling the appointment
• Saying “no”
• Taking a breath

At Refuge Counseling, we believe you don’t have to go through life alone. If this week feels heavy, we’re here to walk with you…at your pace.

Be gentle with yourself today.
You’re doing better than you think.💚

Sometimes it helps to talk about life. Meet with a licensed therapist on your laptop or phone and find a healthier path.

02/03/2026

Your nervous system deserves rest.
Your story deserves care.
Your healing deserves support.

At Refuge Counseling, we offer compassionate, evidence-based therapy for real life and real people. You are welcome exactly as you are. 💚

Sometimes it helps to talk about life. Meet with a licensed therapist on your laptop or phone and find a healthier path.

01/28/2026

Refugecounselingservices.com

11/29/2025

10/23/2025

✨ Healing happens here—one step, one session, one breakthrough at a time. You don’t have to walk this journey alone. We’re here to support you every step of the way.💚

10/18/2025

Therapist by trade…insurance negotiator by necessity!

10/15/2025

Let’s talk Therapy myths! 💚

10/14/2025

Prioritize your mental health! You are worth it!!💚

10/01/2025

refugecounselingservices.com ❤️

09/25/2025

💚Your Mental Health Matters💚

At Refuge Counseling + Consulting, we believe healing begins with a safe space to be heard, understood, and supported. 💚

✨ Life can feel heavy, but you don’t have to carry it alone. Whether you’re facing anxiety, depression, life transitions, or simply need someone to walk alongside you, we are here for you.

📌 We currently have immediate availability — no long waitlists, just compassionate care when you need it most.

Take the first step toward peace and growth today.
📞 Call us (205-565-9727) or 📩 send a message to schedule your appointment.

refugecounselingservices.com

💚You are not alone. Healing starts here.

Sometimes it helps to talk about life. Meet with a licensed therapist on your laptop or phone and find a healthier path.

09/25/2025

Check out thattherapistmiranda’s video.