Weight Loss Challenge With Quel

05/01/2023

New month, new goals!

31 days back to health!!!

I’m challenging all my collaborators to get back in health this month! For 31 days we are:

1. Wearing our waist trainers at least 4-8 hours per day
Tip: use slimming get, hot gel, or lipo oil and measure yourself 3 times a week!

2. Aim to drink one gallon of water (at least a half gallon)
Tip: Drink 8 bottles of 16oz waters a day
2 at breakfast, 2 at lunch, and 2 at dinner

3. NO SUGAR, FAST FOOD, JUNK FOOD!!
Tip: Eat at least 80 grams of protein

4. At least 30 min of exercise 4-5 days!!!

Starting TODAY!

Who’s up for the challenge🤸🏾‍♀️

Out of slimming gel? Get the May special to complete your challenge here: https://www.withquel.net/product-page/31-days-of-may

Happy healing and HEALTHING!!!

2oz slimming gel, 2oz hot gel, .5 oz lipo oil, 5day detox, wrap and measuring tape

04/21/2023

Eid Mubarak! On this special day, let us take a moment to celebrate the joy and blessings that come with this auspicious occasion. As we gather with family and friends to share in this joyous occasion, let us remember to prioritize our health and wellness.

On this Eid, let us focus on nourishing our bodies with healthy foods and staying active with exercise. Let us take time to meditate and practice mindfulness, and prioritize our mental health as well.

Remember to stay hydrated, get enough sleep, and take care of yourself both physically and mentally. Let's celebrate this Eid with joy and gratitude, and let our health and wellness be a top priority.

Wishing you all a happy and healthy Eid!

04/18/2023

Looking for a delicious and nutritious way to start your day? Try making a healthy smoothie! Whether you're on the go or relaxing at home, smoothies are a quick and easy way to get the vitamins and nutrients your body needs. Try blending together spinach, banana, almond milk, and peanut butter for a tasty and protein-packed breakfast. What's your go-to smoothie recipe? Share with us in the comments below!

04/17/2023

Who says a small tummy isn't achievable? With the right mindset, dedication, and healthy habits, anyone can achieve their fitness goals! Whether you're looking to tone up, lose weight, or simply feel more confident, remember that progress takes time and consistency. By eating a balanced diet, staying active, and prioritizing self-care, you can work towards a healthier, happier you. Remember, every step counts! Share your tips for achieving a small tummy in the comments below!

04/17/2023

Add some sweetness to your breakfast with cottage cheese and fruit! Top cottage cheese with fresh fruit, nuts, and a drizzle of honey for a satisfying breakfast.

04/16/2023

Looking for a hearty and protein-packed breakfast? Try a quinoa breakfast bowl! Cook quinoa in milk and top with nuts, dried fruit, and a drizzle of honey.

04/15/2023

Get your veggies in with these scrambled eggs with spinach! Scramble eggs with sautéed spinach and top with chopped tomatoes and a sprinkle of feta cheese.

04/14/2023

Looking for a quick and easy dinner idea? Try Citrus Shrimp with Sautéed Veggies! The zesty flavor of citrus pairs perfectly with the savory shrimp and colorful veggies. It's a complete meal that's packed with nutrients and flavor. 🍤🍋🥦

04/14/2023

: A warming and healthy soup recipe - roast chicken breasts with veggies like carrots, celery, and onions, then add to a pot with chicken broth and spices!

04/14/2023

Start your day off right with a delicious and refreshing smoothie bowl! Blend frozen fruits, yogurt, and a splash of milk to make a thick smoothie. Top with granola, nuts, and fresh fruit for added texture and flavor.

04/14/2023

Looking for a protein-packed breakfast option? Try a Greek yogurt parfait! Layer Greek yogurt with fruit, granola, and nuts for a filling and nutritious breakfast.

04/13/2023

A protein-packed salad that's easy to make - just cook quinoa and mix with black beans, diced tomatoes, and a simple vinaigrette!