Packer Counseling

Packer Counseling Therapist.. Therapy..

Mind Your Monday 🧠✨It’s extremely cold today, which makes slowing down tempting—but small habits still matter.Building h...
01/26/2026

Mind Your Monday 🧠✨
It’s extremely cold today, which makes slowing down tempting—but small habits still matter.
Building habits isn’t about doing everything perfectly—it’s about doing small things consistently.

• Small habits done consistently create real, lasting change
• Progress over perfection—miss a day, don’t quit the habit
• Build habits that support who you’re becoming, not who you were
• Start where you are (even on cold days) and keep showing up for yourself

Need support creating habits that actually stick? Therapy can help.
📍 Packer Counseling LLC
🌐 www.packercounseling.com/home

📞 205.377.5484
📧 admin@packercounseling.com

🗓 Book a free 30-min consultation:
https://calendly.com/therapistlp-packercounseling/30min

❄️

🤎📝 Thoughtful Thursday 📝🤎Resets don’t have to be loud or dramatic.Sometimes they’re quiet, steady, and intentional.Brown...
01/22/2026

🤎📝 Thoughtful Thursday 📝🤎

Resets don’t have to be loud or dramatic.
Sometimes they’re quiet, steady, and intentional.

Brown Post-it reminders for today:
🤎 Progress over perfection
🤎 Slow is still forward
🤎 Boundaries create balance
🤎 Rest supports resilience
🤎 Reflection brings clarity

Mental health resets can be gentle and grounded—one small shift at a time.

—
Packer Counseling
📍 Individual therapy for teens & adults
🌐 www.packercounseling.com/home
want a quick consult?
https://calendly.com/therapistlp-packercounseling/30min

📞 205.377.5484
📅 Now accepting new clients

Therapy Tuesday: Reset Edition ✨Resetting is not failure—it’s self-awareness in action.You’re allowed to pause and begin...
01/20/2026

Therapy Tuesday: Reset Edition ✨
Resetting is not failure—it’s self-awareness in action.
You’re allowed to pause and begin again.
A reset can be small—one breath, one boundary, one choice.
Rest is productive when your nervous system needs it.
Today is a chance to reset with compassion, not pressure.
At Packer Counseling, we believe in progress over perfection.
If life feels heavy, overwhelming , or out of balance, support is available.
📍 Hoover, AL
🌐 www.packercounseling.com/home
📞 205.377.5484
📅 Book a consultation: www.packercounseling.com/home

Mind Your Monday ✨ | Honoring Dr. Martin Luther King Jr.Dr. King taught us the power of service and compassion.His legac...
01/19/2026

Mind Your Monday ✨ | Honoring Dr. Martin Luther King Jr.

Dr. King taught us the power of service and compassion.

His legacy reminds us that courage creates change.

Healing begins with reflection, action, and community.

As we honor Dr. King’s legacy, we’re reminded that caring for our mental health is also an act of courage and community care.

📍 Packer Counseling LLC
🌐 www.packercounseling.com

📞 205.377.5484

Progress over perfection.

📝 Thoughtful Thursday | Therapy Notes from Packer Counseling(Things often said—or needed—in the therapy room)📌 Attention...
01/15/2026

📝 Thoughtful Thursday | Therapy Notes from Packer Counseling

(Things often said—or needed—in the therapy room)

📌 Attention and intention matter at the same time.
📌 You are in control of the volume of your inner voice.
📌 The way you speak to yourself matters.
📌 Progress begins when awareness meets compassion.

Small reminders. Big impact.
Take what resonates and leave the rest 💛

✨ Progress over perfection
📍 Packer Counseling LLC
🌐 www.packercounseling.com/home

📞 205.377.5484
🔗 Book a consultation: https://calendly.com/therapistlp-packercounseling/30min

Working on Me Wednesday ✨Positive self-talk isn’t about being perfect—it’s about being intentional.Today’s I Statements ...
01/14/2026

Working on Me Wednesday ✨
Positive self-talk isn’t about being perfect—it’s about being intentional.
Today’s I Statements to practice:
• I am allowed to grow at my own pace.
• I can speak kindly to myself.
• I am more than my mistakes.
• I choose progress over perfection.
The way we talk to ourselves shapes how we show up in the world. Take a moment today to notice your inner voice—and gently redirect it when needed.
🧠 Therapy is a space to unlearn harsh self-talk and build healthier, more supportive narratives.
📍 Packer Counseling
Accepting new clients
📞 205.377.5484
🌐 www.packercounseling.com/home
🔗 Book a consultation: https://www.packercounseling.com/book-online

Sticky Notes from the Therapy Office 📝(Thoughtful Thursday)🟨 Be where your feet are🟨 Anxiety is temporary — even when it...
01/08/2026

Sticky Notes from the Therapy Office 📝
(Thoughtful Thursday)

🟨 Be where your feet are
🟨 Anxiety is temporary — even when it feels loud
🟨 “Is my silence clarity?”
🟨 We may get there one day. Today just isn’t that day.

Gentle reminders we come back to.
Real growth happens here.

✨ Packer Counseling
📍 Individual therapy (ages 12+)
📞 205.377.5484
🌐 www.packercounseling.com/home

📅 Book a consultation:
https://calendly.com/therapistlp-packercounseling/30min

Progress over perfection.

✨Thoughtful Thursday: Reflect Before You Rush ✨As the year begins, pause and reflect:❓ Are your goals supporting you—or ...
01/08/2026

✨Thoughtful Thursday: Reflect Before You Rush ✨

As the year begins, pause and reflect:

❓ Are your goals supporting you—or stressing you?
❓ What pace feels sustainable right now?
❓ What would “gentle progress” look like this week?

There’s no rush on growth.

— Packer Counseling LLC
packercounseling.com/home
205.377.5484

✨ Working on Me Wednesday | Hello January ✨This January, we’re leaning into intention over pressure and progress over pe...
01/07/2026

✨ Working on Me Wednesday | Hello January ✨

This January, we’re leaning into intention over pressure and progress over perfection. As a new year begins, it’s okay to move slowly, reflect deeply, and choose what truly supports your well-being.

Affirmations to carry with you this week:
• I give myself permission to start at my own pace.
• I release the pressure to be perfect and choose progress instead.
• I am setting intentions that protect my peace.
• I honor where I am while staying open to growth.

January is not a race—it’s an invitation to reset with care. 🤍

— Packer Counseling LLC
🌐 packercounseling.com/home
📞 205.377.5484

Therapy Tuesday | Hello January ✨January isn’t about becoming a brand-new person overnight. It’s about checking in, slow...
01/06/2026

Therapy Tuesday | Hello January ✨
January isn’t about becoming a brand-new person overnight. It’s about checking in, slowing down, and setting intentions that support your mental health—not overwhelm it.
As we step into a new month (and a new year), therapy can be a space to:
• Reflect on what last year taught you
• Release what no longer serves you
• Set goals rooted in values, not pressure
• Give yourself permission to start gently
Hello January. Let’s begin with grace, clarity, and care. 🤍
— Packer Counseling LLC
🌐 packercounseling.com/home
📞 205.377.5484

01/05/2026

Mind Your Monday ✨ | Hello January

January doesn’t have to come with pressure.
This month is about moving with intention—not perfection.

✨ A fresh start, not a forced reset
✨ Goals that protect your peace
✨ One mindful step at a time

Let’s ease into the new year with grace. 💛

Packer Counseling LLC
Providing therapy for adolescents and adults
📍 Hoover, AL | 💻 In-person & virtual
🌐 www.packercounseling.com/home

📧 admin@packercounseling.com

Progress over perfection.

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Hoover, AL

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