Packer Counseling

08/20/2025

Life transitions can feel overwhelming—whether it’s balancing school, friendships, work, or preparing for the future. At Packer Counseling, we provide a safe and supportive space for teens and young adults to explore their thoughts, build coping skills, and grow with confidence. 💛

✨ In-office and telehealth sessions available
✨ Focused on mental health, self-care, and resilience
✨ Accepting new clients now!

📞 Call: 205.377.5484
📧 Email: admin@packercounseling.com
🌐 Visit: www.packercounseling.com/home

08/18/2025

Dressing in a way that reflects your personality isn’t just about style—it’s about self-care. Bright colors can boost your mood, comfy clothes can calm your mind, and dressing with intention can give you confidence to take on the day. 💃🏾🕺

Your outfit is more than fabric—it’s a form of expression and empowerment. So today, wear something that makes you smile from the inside out!

08/12/2025

You don’t need a gym or a big block of free time to care for your body and your mind. Try this: create a mood-boosting playlist and pick one small daily moment—like brushing your teeth, waiting for your coffee to brew, or walking to your car.

When that moment comes, press play and let yourself stretch, sway, or dance. The rhythm will wake up your body, and the beat will lift your mood.

Small, joyful movements can be just as powerful for your mental health as long workouts—and a lot more fun. 💙

For more daily mental health motivation, follow Packer Counseling on IG & FB.
📞 205.377.5484 | 📧 Admin@packercounseling.com | 🌐 www.packercounseling.com/home

08/04/2025

As teens head back to school, it’s normal for the start of the year to bring a mix of excitement and stress. From academic pressures and changing friendships to social anxiety and emotional ups and downs—this season can be overwhelming.

At Packer Counseling, we specialize in supporting teens through every twist and turn of adolescence. Whether your teen is struggling with anxiety, low self-esteem, or adjusting to a new school year, we’re here to help them build confidence, resilience, and emotional balance.

Let’s make this school year one of growth, support, and mental wellness. 💬💛

📍Located in Hoover, AL
📞 205-377-5484
📧 admin@packercounseling.com
🌐 www.packercounseling.com/home

Follow us on IG & FB for more back-to-school tips and teen mental health support!

08/01/2025

Hoover High School - Alabama

07/31/2025

07/30/2025

As we say goodbye to July, we’re taking a moment to pause and prioritize rest. At Packer Counseling, we believe that rest is productive—and sometimes, stepping back is exactly what we need to move forward with clarity and intention.

We’ll be taking a short break from IG and FB over the next few days to recharge and reset. Thank you for being part of our community and for valuing mental wellness alongside us.

We’ll see you in August, refreshed and ready.

In the meantime, if you need to reach us:
📞 205.377.5484
📧 admin@packercounseling.com
🌐 www.packercounseling.com/home

Take care of you—and don’t forget to make space for rest.

07/15/2025

Mental health is for all of us. But too often, communities of color are left out of the conversation—or carry the weight of stigma in silence. This month, we shine a light on the unique struggles AND the strength found in Black, Brown, Indigenous, and other marginalized communities.

At Packer Counseling, we believe in culturally competent care, safe spaces, and healing that honors your whole identity.

💬 Let’s talk about it.
📣 Let’s normalize it.
🖤 Let’s protect our peace.

07/10/2025

Some things are just too heavy to keep holding. Today is a gentle reminder to pause, check in, and lighten the emotional load. Not everything deserves space in your spirit. Breathe deep, release what’s not yours, and make room for peace.

07/09/2025

Mental health matters in every shade.
This month, we shine a light on the unique challenges that Black, Brown, Indigenous, and other communities of color face when it comes to mental wellness.

Whether it’s breaking generational cycles, healing in safe spaces, or just learning to rest without guilt — your mental health deserves care, respect, and protection.

🖤 This month (and every month), let’s keep the convo going. Let’s normalize therapy. Let’s check on our strong friends. Let’s prioritize healing—on our terms.

06/26/2025

Packer Counseling is now accepting new clients and we’d love to support you on your journey. Whether you need a space to talk, heal, grow—or all of the above—we’ve got you 💛
📞 Call us at: 205-377-5484
📧 Email: admin@packercounseling.com
🌐 Visit: www.packercounseling.com/home

Let’s grow together 🌿

06/19/2025

Today we celebrate freedom, Black joy, and the power of rest.
Take a moment to breathe, laugh, dance, or just be.
Freedom includes your peace of mind too 💛