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Packer Counseling, Hoover, AL (2025)

12/09/2025

Therapy Tuesday: Holiday Boundaries Reminder 🎄✨
The holiday season can bring joy, but it can also bring pressure, expectations, and overwhelm. As you move through the weeks ahead, keep these boundary reminders close:
💛 You can love people and still say “no.” Boundaries protect your peace, not your relationships.
🛋️ You don’t have to attend every event you’re invited to. Rest is a valid plan.
🗣️ “I’m not discussing that today” is a complete sentence.
⏳ You are allowed to limit your time, energy, and emotional availability during the holidays.
🌱 Guilt is not a sign your boundary is wrong; it can be a sign that you’re growing.
Protecting your mental health is more important than meeting seasonal expectations. Choose what supports you, your well-being, and your peace.
Packer Counseling is accepting new clients for January 2026!
📍 Hoover, AL 205.377.5484
🌐 packercounseling.com/home
✉️ admin@packercounseling.com
📱 Follow on Instagram and Facebook

12/08/2025

Mind Your Monday ✨
Setting Boundaries During the Holidays

As the holiday season picks up, remember that your well-being matters just as much as your to-do list. Here are three boundary reminders to help you protect your peace:

✨ Protect your peace
✨ Communicate clearly
✨ Prioritize your needs

Give yourself permission to choose what feels healthy, not what feels pressured. Your emotional balance is worth honoring—today and all season long.

Packer Counseling is accepting new clients for January 2026!
If you’re ready to prioritize your mental health in the new year, we’d be honored to support you.

📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

Take care of you this holiday season. 💛

12/04/2025

Thoughtful Thursday ✨
Hello December

As we enter a new month, take a moment to check in with yourself and reflect with intention. Ask yourself:

❓ What do I want to leave behind as I step into December, and what do I want to carry forward?
❓ How can I create more peace and less pressure for myself this month?
❓ What do I need—emotionally, mentally, or spiritually—to feel grounded and renewed in December?

Let this month be a soft reset, a chance to slow down, reflect, and realign with what you need most.

Packer Counseling is accepting new clients ages 12 and up.
📍 Hoover, AL
🌐 packercounseling.com/home
📧admin@packercounseling.com

📱 Follow on Instagram + Facebook

12/03/2025

Working on Me Wednesday ✨
Hello December.
A new month is here, and with it comes space for reflection, intention, and gentle growth.

As we step into December, ask yourself:
• What do I need more of this month?
• What am I ready to let go of?
• How can I show up for myself even on the hard days?
• What small habit can support my peace as the year ends?

Give yourself permission to move slower, breathe deeper, and choose you—one mindful moment at a time. 🌿💫
This month, let’s embrace progress, not perfection.

—
Packer Counseling, LLC
Supporting individuals ages 12 & up through anxiety, depression, life transitions, trauma, and more.
Offering individual therapy, consultations, and educational presentations.

📍 Hoover, AL (virtual + in-person)
🌐 packercounseling.com/home
📱 Follow on IG + FB:
📧admin@packercounseling.com
Accepting new clients. 205.377.5484

12/01/2025

Here’s a polished, engaging social media post you can use:

✨ Hello December ✨

As we enter a new month, remember that December can bring joy and emotional heaviness. With the holidays, colder weather, and year-end pressure, it’s completely normal to feel overwhelmed.
Therapy can be a grounding place—somewhere to process, reset, and care for yourself as you move through this season.

Give yourself permission to slow down, check in with your needs, and prioritize your mental health as we close out the year. You deserve support, peace, and space to breathe. 💛

If you’re ready to begin or return to therapy this month, I’m here for you.

Packer Counseling, LLC
✨ Progress Over Perfection
📍 Hoover, AL | Virtual & In-Person
📧 admin@packercounseling.com
📞 205.377.5484
📱 Follow on IG & FB:

Let’s walk through this month with intention, care, and compassion. 💛

11/22/2025

ALCA conference 2025 owes me nothing! I was honored to not only speak about the challenges of Black Women as we attempt to create space but I was also honored to speak about Black Women and our hair along side one of my favorite people.... its such a great privilege to be a Black clinician and apart of this amazing association...

09/09/2025

At Packer Counseling LLC, we provide a safe, supportive space to process life’s challenges and focus on progress over perfection. Whether you’re navigating stress, trauma, anxiety, or life transitions, we’re here to help you grow and heal.

✨ Accepting New Clients | In-Person & Virtual Sessions ✨

📍 Location: Hoover, AL
📞 Contact: (205) 555-1234
📧 Email: info@packercounseling.com

🌐 Website: www.packercounseling.com

Follow us for mental health tips, resources, and updates:
📲 Facebook:
📲 Instagram:

💚 Take the first step today — because your well-being is worth it.

08/20/2025

Life transitions can feel overwhelming—whether it’s balancing school, friendships, work, or preparing for the future. At Packer Counseling, we provide a safe and supportive space for teens and young adults to explore their thoughts, build coping skills, and grow with confidence. 💛

✨ In-office and telehealth sessions available
✨ Focused on mental health, self-care, and resilience
✨ Accepting new clients now!

📞 Call: 205.377.5484
📧 Email: admin@packercounseling.com
🌐 Visit: www.packercounseling.com/home

08/18/2025

Dressing in a way that reflects your personality isn’t just about style—it’s about self-care. Bright colors can boost your mood, comfy clothes can calm your mind, and dressing with intention can give you confidence to take on the day. 💃🏾🕺

Your outfit is more than fabric—it’s a form of expression and empowerment. So today, wear something that makes you smile from the inside out!

08/12/2025

You don’t need a gym or a big block of free time to care for your body and your mind. Try this: create a mood-boosting playlist and pick one small daily moment—like brushing your teeth, waiting for your coffee to brew, or walking to your car.

When that moment comes, press play and let yourself stretch, sway, or dance. The rhythm will wake up your body, and the beat will lift your mood.

Small, joyful movements can be just as powerful for your mental health as long workouts—and a lot more fun. 💙

For more daily mental health motivation, follow Packer Counseling on IG & FB.
📞 205.377.5484 | 📧 Admin@packercounseling.com | 🌐 www.packercounseling.com/home

08/04/2025

As teens head back to school, it’s normal for the start of the year to bring a mix of excitement and stress. From academic pressures and changing friendships to social anxiety and emotional ups and downs—this season can be overwhelming.

At Packer Counseling, we specialize in supporting teens through every twist and turn of adolescence. Whether your teen is struggling with anxiety, low self-esteem, or adjusting to a new school year, we’re here to help them build confidence, resilience, and emotional balance.

Let’s make this school year one of growth, support, and mental wellness. 💬💛

📍Located in Hoover, AL
📞 205-377-5484
📧 admin@packercounseling.com
🌐 www.packercounseling.com/home

Follow us on IG & FB for more back-to-school tips and teen mental health support!

08/01/2025

Hoover High School - Alabama

Packer Counseling

12/09/2025

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