09/25/2025
Divorce is difficult for everyone involved, but it can be especially hard on children. Here are some tips for making the adjustment as easy for them as possible:
💬Open communication
Be honest about what's going on but avoid overburdening them with adult problems. Encourage them to share their feelings and ask questions.
🛡Shield them from conflict
If you're going through a divorce, odds are there has been and/or will be conflict. Do your best to avoid arguing in front of your child, and don't complain to them about their other parent.
🪥Maintain routines
Keeping up with routines your child is familiar with will help their lives feel a little more stable when a lot is changing.
🤝Commit to co-parenting
When you have a child with someone, you're co-parents for life. As difficult as it can be, try to find a way to work together for your child. When the focus is on doing what's best for them—rather than animosity toward the other parent—co-parenting is a lot easier.
❤️🩹Provide reassurance
It's easy for children to feel confused, scared, and even blame themselves for their parents splitting up. Reassure them often that everything will be okay, and that they are very loved by both parties.
