ReformU Pilates

12/06/2025

Ever watch pickleball players move so fast that you wonder how they manage to cover the court so quickly? These are the muscles that do the work.

11/04/2025

Love This!

Every organ in your body has a voice, and it is asking for your attention. Your heart beats over 100,000 times a day, your kidneys filter your blood constantly, and your brain never stops working. Yet the way we live often works against them. Poor diet, stress, and lack of rest quietly erode the sys...

10/19/2025

Are you interested in becoming a ? Spiral Spine Pilates Erin Myers is The Best!

New training!
I Highly recommend! 🙌

Ready to expand your expertise and better serve clients with scoliosis?

The Scoliosis Movement Specialist Certification, developed by Erin Myers and the Spiral Spine Team, equips Pilates instructors, physical therapists, and movement professionals with the tools and knowledge to confidently assess, support, and train clients with scoliosis.

Gain expert-led instruction, in-depth research materials, and practical resources designed to elevate your work.

Learn more: https://spiralspine.com/scoliosis-movement-specialist-certification/

10/16/2025

often stems from a weak Do you know what your core is?

Abdominis
Floor


This is the ! There is so much to learn about the body! This is what makes so much fun for me! Healing through



is

ReformUPilates
Training By Appointment Only 🥰

10/09/2025

https://pilatesstyle.com/

09/15/2025

NFL Commissioner Roger Goodell has been doing Pilates for 18 years and mentioned how an estimated 10% of NFL football players regularly do so as well.

08/31/2025

Do ? Actually, YES! 🙌

It was invented by a real man: Joseph Pilates
Pilates on the reformer is a realistic and doable exercise program that improves , , , , , , , , , work

ReformUPilates Training By Appointment Only 🥰

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout and a mental recharge.

07/25/2025

And it's treatable.

07/08/2025

Have you ever tried ? Time to take your workout to the next level! I encourage everyone with a body to try it! 😉

ReformUPilates
Training By Appointment Only

Master trainer Shadi Ghodsi joins TODAY’s Jenna Bush Hager and co-host Dwyane Wade to teach them all about reformer Pilates and the benefits of the practice. Then they get on the equipment and learn some moves!

07/07/2025

Medical Disclaimer: