LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

📈 Ever heard of the 10% rule? It’s one of the simplest ways to avoid setbacks when returning to activity.The idea is sim...
03/18/2026

📈 Ever heard of the 10% rule?

It’s one of the simplest ways to avoid setbacks when returning to activity.

The idea is simple: don’t increase your activity by more than about 10% per week above what your body is used to. So if you normally walk 10 minutes, try 11 next time — not 20.

Whether you’re coming back from an injury or starting a new workout, doing too much too soon can overload your body. Small, steady increases give your muscles, joints, and nervous system time to adapt safely.

The goal isn’t to do more as fast as possible — it’s to progress without flare-ups.

👉 Check out this infographic to see how the 10% rule can help you stay active, build capacity, and avoid unnecessary setbacks. [https://chiroup.short.gy/TMQ3OG]

Is your chronic pain affecting your blood pressure? 🤔It might sound surprising, but your spine and your heart are more c...
03/17/2026

Is your chronic pain affecting your blood pressure? 🤔

It might sound surprising, but your spine and your heart are more connected than you think.

New research shows that people with ongoing back, neck, or head pain have a higher risk of developing high blood pressure. This link often comes from inflammation and mood changes, which can follow chronic pain like a shadow.

When you address your pain, you’re not just helping your joints; you’re supporting your whole cardiovascular system.

Focusing on movement, stress reduction, and pain management can help lower long-term health risks and improve overall well-being. 🌿



Source: Qin P, et al. Hypertension. January 2026.

We need your help! 🙏Our office has been nominated in Hoover's Magazine for Hoover's Best Chiropractic Office. If you cli...
03/16/2026

We need your help! 🙏

Our office has been nominated in Hoover's Magazine for Hoover's Best Chiropractic Office. If you click on the link below, you can vote for us under "Health and Fitness -> Best Chiropractic Care".

You can vote once per day! Thank you for letting us help you for over 18 years! 👊

https://www.hooversmagazine.com/magazine/hoovers-best-of-the-best-2026

🧐 Why does your neck still hurt even if your scans look normal?Chronic neck pain can actually change the physical struct...
03/16/2026

🧐 Why does your neck still hurt even if your scans look normal?

Chronic neck pain can actually change the physical structure of your muscles over time.

New research shows that when neck muscles aren’t used properly due to pain, they can lose quality and even develop fat, making them less efficient. This can lead to more pain and reduced mobility.

The good news is you can improve your muscle quality. Our approach goes beyond temporary relief by focusing on:

✅ Muscle strength - building the support your neck needs

✅ Control - retraining your brain to use the right muscles

✅ Endurance - helping you get through the day without fatigue

📞 Call our office to book an appointment today!



Source: Abduh HA, et al. PM & R: the journal of injury, function, and rehabilitation. January 2026.

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.R...
03/11/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.

Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.

Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.

Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment!



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026.

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like s...
03/10/2026

😣 Living with chronic pain can make you want a solution right now. That often leads to trying everything at once, like supplements, gadgets, therapies, without a clear plan.

A recent study shows that this “shotgun approach” can actually cause more frustration. Stacking treatments without a strategy rarely addresses the complex nature of long-term pain.

Chronic pain is complicated, but your plan doesn’t have to be. At our clinic, we help you build a guided, intentional plan to regain function and manage pain more effectively over time.

Know someone struggling to find a clear path out of pain? Tag them below to share this encouraging perspective. 🌟

Check out this infographic for more on chronic pain. [https://bit.ly/3KjY9lQ] [https://chiroup.short.gy/3yZuLX]



Source: Porta X, et al. Pain Management. January 2026

💪 Frozen shoulder may not just be a shoulder problem.A new study found that people with metabolic syndrome had more comp...
03/09/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. [https://bit.ly/4ahnSbI]
[https://chiroup.short.gy/eEiFdl]✅



Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025

You may have been told to exercise for low back pain, but which exercises should you choose?A large study compared diffe...
03/05/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.A recent study ...
03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: [https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA]



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

😲 Did you know your back pain might not actually start where it hurts?A new study of athletes found that mid-back stiffn...
03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize...
03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep

📈 Poor sleep can make pain worse

🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! [https://chiroup.short.gy/I0lOhk]

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.



Source: Morelhão PK, et al. Pain Medicine. January 2026

February is American Heart Month! ❤️💓Your daily habits play a huge role in heart, brain, and overall health. The America...
02/19/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ [https://bit.ly/3N77BhD]

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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