LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. [https://bit.ly/475SNUK] 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:

😓 Slower focus

💪 Weaker control

🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌

✅ Learning about pain helps reduce fear

✅ Gradual movement builds confidence

✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. [https://bit.ly/3KjY9lQ]



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2025

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:

🔹 More daily steps = lower risk of low-back & neck pain

🔹 Moderate activity = lower risk of hip pain

🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. [https://bit.ly/4nDPKwl]



Source: Yakdan S, et al. J Pain. October 2025.

Consistency matters for your trunk and postural muscles! 💪A 12-week study showed that doing supervised trunk/postural mu...
10/10/2025

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: [https://bit.ly/3FH3gYX]

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞



Source: Akbaş E, et al. Rheumatology International. August 2025.

Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/08/2025

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞



Source: Saptale A, et al. Cureus. July 2025.

Less active = more pain 😣A recent study found that less active people had more disability, more sites of pain, and felt ...
10/07/2025

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌

✅ Gentle, consistent movement helps joints feel better

✅ Stronger muscles + better sleep = big impact

✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!



Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

Shoulder pain isn’t always just about your shoulder!A study found that people with shoulder pain often have:🔹 Less neck ...
10/06/2025

Shoulder pain isn’t always just about your shoulder!

A study found that people with shoulder pain often have:

🔹 Less neck mobility, leading to greater disability

🔹 Worse outcomes when pain lasts longer, especially in older patients

👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!

Watch this video to learn more about what we can do for shoulder pain. [https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0]



Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/02/2025

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞



Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/01/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:

🔹 Risk of death decreases nearly 50%

🔹 Lower risk of heart disease, dementia, depression, and diabetes

🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more! [https://bit.ly/41JfeMx]


Source: Ding D, et al. Lancet Public Health. August 2025.

Have hip pain? It might not just be your hip. 🦴Sometimes hip pain (like hip impingement, when the joint doesn’t move smo...
09/30/2025

Have hip pain? It might not just be your hip. 🦴

Sometimes hip pain (like hip impingement, when the joint doesn’t move smoothly) shows up along with problems in the low back or the SI joint—the joint that connects your spine and pelvis. Researchers found:

🔹 Many people with hip issues also have SI joint problems

🔹 Spine problems can sometimes cause hip changes too

🔹 Having both hip and back issues can make recovery slower

👉 Takeaway: Hip pain and back pain often go hand-in-hand. If your hip keeps bothering you, it’s worth checking the whole picture. Call our office today to schedule your appointment! 📞



Source: Ubong SE, et al. Int Orthop. March 2025.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

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