LakeCrest Chiropractic & Wellness

LakeCrest Chiropractic & Wellness We believe in full, vibrant health for life. Our goal is to create a true wellness lifestyle in our

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! [https://bit.ly/3Ug6BYq]

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪A new study foll...
01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop

✅ Those who felt more confident managing their pain were far less likely to need medication

✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: [https://bit.ly/3aNlkak]



Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe. Gentle chiropractic adjustmen...
01/27/2026

Pregnancy and nursing can bring aches and pains, but not every pain relief option is safe.

Gentle chiropractic adjustments, prenatal-safe stretches, and low-impact exercises can help relieve back, hip, and neck discomfort safely. 🧘‍♀️

These approaches support proper alignment and mobility without relying on medications that may affect you or your baby. Always consult with your healthcare provider before starting any new treatments.

We’re here to help moms feel their best through every stage! Check out this infographic for more. [https://bit.ly/48YHMrc]

Neck and jaw problems are often connected! 🔗A new study found that people with cervical disc herniations often also have...
01/26/2026

Neck and jaw problems are often connected! 🔗

A new study found that people with cervical disc herniations often also have jaw issues, and more severe neck pain can lead to worse jaw symptoms, especially in women.

If your neck feels stiff, painful, or limited, it’s essential to also have your jaw checked. When one area is irritated, it can easily affect the other.

A thorough examination at our office can detect both issues, allowing you to receive the proper treatment and experience faster relief.

If you’re noticing jaw clicking, headaches, or neck pain, we’re here to help support long-term comfort and well-being. 💙



Source: Altunalan T, et al. European Journal of Oral Sciences. October 2025.

Hey LCC Family! We now have two-way texting capability!Need to talk with us quickly or discreetly? Feel free to respond ...
01/26/2026

Hey LCC Family! We now have two-way texting capability!

Need to talk with us quickly or discreetly? Feel free to respond to those reminder texts with your needs.

A note: we will never put your personal health information in a text and we would ask you leave it out, too! If you need to discuss health issues, email or call us as normal.

Suffering from migraines? Consider adding yoga to your routine!A new study found that people who combined their usual mi...
01/15/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!



Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔These small nerves located n...
01/14/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.



Source: Alkulli OA, et al. European Spine Journal. November 2025.

Pain keeping you up at night? 😫🌙A new study found that people with chronic pain are 85% more likely to have sleep disord...
01/13/2026

Pain keeping you up at night? 😫🌙

A new study found that people with chronic pain are 85% more likely to have sleep disorders than those with shorter-term pain. And when pain worsens during the day, doesn’t ease with movement, appears at rest, or wakes you from sleep, the risk increases even further.

Pain isn’t just a daytime problem; it can disrupt your nights, too. Poor sleep can exacerbate pain even further.

If you’re stuck in this cycle, we can help you address both pain and sleep together. Check out this infographic for simple sleep tips to get started. [https://bit.ly/3zTXvVS]



Source: Yang Y, et al. Brain and Behavior. October 2025.

Want to lower your risk of a lower-body injury? 🦵⚡Start by taking care of your lower back. When your back is irritated, ...
01/12/2026

Want to lower your risk of a lower-body injury? 🦵⚡

Start by taking care of your lower back. When your back is irritated, your body often compensates by putting extra stress on your hips, knees, or ankles. Research shows that people with low back pain have a higher risk of developing leg and lower-body injuries.

If that nagging low back ache keeps coming and going, now’s the perfect time to address it.

Your back will feel better, your movement will feel smoother, and your legs will thank you. 🙌

Let us help you get started!



Source: Foster K, et al. Physical Therapy. November 2025.

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛A recent study found that women who delivered by ces...
12/19/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our clinic offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨



Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

With winter break approaching, it may be time for a backpack check! 🎒❄️Backpacks can fill up fast with books, laptops, a...
12/18/2025

With winter break approaching, it may be time for a backpack check! 🎒❄️

Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.

Keep backpack weight below 10% of body weight to protect your spine.

A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! [https://bit.ly/3WRrgEs]


Source: Chen YL, et al. Scientific Reports. October 2025.

Address

2341 John Hawkins Pkwy, Suite 125
Hoover, AL
35244

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+12059889898

Website

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