We SAGE Health and Wellness

We SAGE Health and Wellness We provide counseling & life coaching services. We understand that everyone's journey is different & the path to healing is uniquely yours.

Exceeding Expectations One Person at a Time

We SAGE Mental Health and Wellness is group of experienced and highly skilled professionals dedicated to provide premium quality mental health and wellness services to the Greater Birmingham Area, Jefferson and Shelby Counties. We work with adults, children, couples and families across a full range of life issues and concerns. Whether you are looking fo

r coaching services, individual, group, family, or relationship counseling, we work with each individual client to ensure that they reach their goals. We provide services in comfortable and peaceful surroundings to nurture the healing process. When you enter our doors you know that you are entering a caring, compassionate, respectful environment. We work collaboratively with clients and the important people in their life as the client moves toward obtaining their life goals. We believe that emotional wellness is essential for each person to reach his or her fullest potential. We foster your innate strengths, while focusing on results and solutions to the unique situations that brought you to us. If you are experiencing a challenging time in your life, seeking personal growth, family conflict or you want to work on improving your relationships we are here to provide Support, Acceptance, and Guidance towards your Enlightenment (SAGE).

02/12/2024

Being organized helps in creating order and structure, reducing the feeling of chaos and overwhelming situations. A tidy environment promotes a sense of control, leading to lower stress levels. Accomplishing organizational goals, whether big or small, can boost self-esteem and confidence. Feeling in control of your environment and schedule contributes to a positive self-perception. 🌐www.wesagehealthandwellness.com
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02/09/2024

Angelecia Stewart has devoted her life to making a difference through education, awareness, and trauma recovery. Angel is a mental health advocate, global transformational speaker, and author specializing in family group therapy, substance abuse disorders, childhood trauma, domestic violence, sexual trauma, anxiety, depression, and mental illnesses. In addition to advocating for mental health awareness and therapy, she uses her personal experiences of being a survivor and education to provide insight into the psychological effects that trauma creates and how to overcome them. Angel is committed to helping individuals heal from their past to live authentically empowered lives.

She has an extensive background working with survivors of abuse and trauma in various settings, including as an educator, therapist, and case manager. She is passionate about helping others unmute their voices and breaking mental health barriers by providing a safe space for those seeking help. Unfortunately, the stigmas surrounding individuals seeking mental health disorders not only prevent these individuals from getting therapy but also increase the rates of dysfunctional generational behaviors among families, leading to social issues such as mental illness, addiction, and family breakdown.

Angel uses a holistic approach to therapy, which means she addresses your physical, mental, emotional, and spiritual well-being. She believes that to overcome traumas, experience change, and find balance in your life, you first must start with the forgiveness of self. Angel has successfully helped clients work through traumas, including molestation, domestic violence, and emotional abuse. So whether you are suffering from low self-esteem due to substance abuse, emotional abuse, addiction, or PTSD, Angel will provide treatment tailored for you to produce the changes you need to feel whole again.
Angel is a member of the American Counseling Association, the National Pinnacle Honor
Society, and the illustrious Alpha Kappa Alpha Sorority, Incorporated.

🌐www.wesagehealthandwellness.com/michael-hooper-ms-ma-alc
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Infidelity, which involves a breach of trust in a committed relationship, can have significant implications for mental h...
02/08/2024

Infidelity, which involves a breach of trust in a committed relationship, can have significant implications for mental health. Here are some ways in which infidelity may impact mental well-being:

Emotional Distress:
The discovery of infidelity often leads to intense emotional distress. Feelings of betrayal, shock, anger, sadness, and confusion can contribute to a range of mental health challenges.

Anxiety and Depression:
Infidelity can trigger or exacerbate anxiety and depression. The sense of loss, insecurity, and emotional turmoil associated with the aftermath of infidelity can contribute to mental health struggles.

Low Self-Esteem:
Individuals who have experienced infidelity may struggle with feelings of inadequacy, leading to a decline in self-esteem. The betrayal can create a sense of worthlessness and impact one's self-image.

Trust Issues:
Infidelity can shatter trust in a relationship. Trust issues may persist even in future relationships, making it challenging to establish and maintain healthy connections.

Post-Traumatic Stress Disorder (PTSD):
In some cases, the trauma of infidelity can lead to symptoms resembling PTSD. Flashbacks, intrusive thoughts, and heightened emotional responses may be present.

Physical Health Impact:
The stress and emotional toll of infidelity can have physical health consequences, such as sleep disturbances, changes in appetite, and overall compromised well-being.

Impact on Children and Family:
If a family is involved, the repercussions of infidelity can extend to children and other family members, impacting their mental health as well.

Coping Mechanisms:
Individuals may resort to unhealthy coping mechanisms such as substance abuse, excessive alcohol consumption, or other risky behaviors to numb the emotional pain caused by infidelity.
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02/07/2024

Relationship conflicts, unemployment, and substance use behaviors are among the most common factors contributing to poor mental health in former inmates. To avoid these problems, recently released prisoners need formal guidance on accessing social services, getting connected to the mental health system, and re-engaging with the community as formerly incarcerated individuals. - verywellmind.com/mental-health-effects-facing-former-inmates-5195312
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Core ValuesResponsiveness: We strive to offer our very best, in a timely and efficient manner, to be as helpful as possi...
02/06/2024

Core Values

Responsiveness: We strive to offer our very best, in a timely and efficient manner, to be as helpful as possible, and to do everything we can, for everyone we serve, every time.

Responsiveness is treating everyone we encounter with the level of care we would want for our own family members.

Effectiveness: We believe in continuously improving our professional competence through ongoing education, consultation, experience, and reflection. Effectiveness means knowing and implementing the best treatment practices available, practicing within our areas of expertise, and referring clients to other resources whenever it is in their best interest.

Autonomy: We believe that the individual dedication of our practitioners to their calling is our greatest strength to successfully navigate the constantly evolving business aspects of the mental healthcare industry. Autonomy is the development of individual interests, talents, and specialties by our clinical staff so that each clinician experiences ownership of his or her practice within the framework of a shared corporate identity.

Sensitivity: We appreciate and respect the diversity and cultural differences of our clients and take into account the many multidimensional aspects of their lives. We strive to provide services that reflect the context of the client's presenting issue and needs and to do so in a sensitive and caring manner.

Empathy: We strive to identify with our clients' situations and to have a sense of their feelings and emotions related to their needs. Offering a high level of empathy enhances trust and the quality of care that our clients deserve.

Resources: We believe that solicitation and prudent utilization of resources is essential to providing effectual behavioral healthcare to our clients. We continually seek appropriate resources to meet our clients' needs.

Virtue: We assist clients in determining what is right or wrong for them; and what works or does not work for them (Prudence). We uphold clients' rights and advocate for them (Justice). We encourage clients to remain steadfast in their recovery (Fortitude). We help clients achieve a healthy balance between legitimate needs versus inordinate wants (Temperance).

Integrity: We strongly uphold moral and ethical principles in our daily practice and in the delivery of services. Our clients entrust their wellness to our professional care and expect to be treated, and to receive treatment, in a manner that honors professional codes and standards.

Caring, Concern, & Compassion: We embrace and uphold these attributes throughout our practice of service as our client's well-being is foremost in the minds and hearts of everyone associated with We SAGE Health and Wellness. Our professional staff are here because they believe in and promote the We SAGE mission, vision, and values.

Environment: We value our clients' well-being and strive to provide a professional and friendly atmosphere in which they feel welcome and trusting; an environment conducive to the sensitive nature of their needs and to the settings in which our professionals provide treatment to meet those needs.
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02/05/2024

February arrives with the promise of love in the air and the whispers of spring around the corner. Let's savor the magic of this month and cherish every moment. 💞🌷
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02/02/2024

"I have a passion and unique skillset for seeing individuals within their life systems (i.e., family, career, school, church, community, etc.) and utilizing a contextual and systems perspective to honor the intersections of identity a person navigates every day. I have a strong desire to work with individuals, couples, and families within marginalized communities who have dealt with trauma/PTSD, complicated grief, anxiety, depression, relational issues/dysfunction, anger and/or pain management, and adjustment issues. I work collaboratively with my clients to assist them in exploring thoughts, feelings, and beliefs about behaviors while building toward sustainable change in areas the client has identified needed change. My motto is “Being well within is how you WIN”.

Previously, I worked in a community counseling clinic where I spent a significant amount of time engaging in research, service, and training activities that have prepared me to provide culturally responsive, effective, and impactful services by approaching each client with the care and humility they deserve. I believe in honoring the emotional vulnerability of each client by fostering a space of safety and connection."

🌐 wesagehealthandwellness.com/amber-martin-ma-alc
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Celebrating Black History Month with reverence and recognition. Let's honor the trailblazers, embrace diversity, and con...
02/01/2024

Celebrating Black History Month with reverence and recognition. Let's honor the trailblazers, embrace diversity, and continue the journey toward equality, justice, and unity. 🌍✊🏿✊🏾✊🏽
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01/31/2024

Self-validation helps you understand yourself better and build a strong identity. By learning to recognize and accept your feelings, you come closer to being your true self and will learn to rely less on validation from others. - https://rpb.li/JqXQg
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Sometimes people experience unwanted, sudden, and involuntary thoughts that are uncomfortable and disturbing, despite or...
01/30/2024

Sometimes people experience unwanted, sudden, and involuntary thoughts that are uncomfortable and disturbing, despite originating from their minds. These thoughts might be violent or a fear that they’re about to do something inappropriate or embarrassing. Whatever the thought is, it likely brings on feelings of worry or shame, which is also why many people have kept these thoughts a secret. Plus, the more they try to push the thought out of their mind, the stickier it gets.

If this sounds familiar, you’ve probably experienced intrusive thoughts. They can be a menace to our mental health, and because there is such a stigma around them, people misunderstand these thoughts to signal something wrong within them. But that couldn’t be farther from the truth! Click through to learn everything you need to know about intrusive thoughts. - https://rpb.li/ZxCYH
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01/29/2024

All of these mental health careers require state licensing to diagnose and treat mental health conditions, based on the DSM-5. The specific licensing requirements vary by state, specialty, and job function.

To become a fully licensed independent professional counselor, therapist, or psychologist, you must have a set number of experience hours practicing under a licensed professional, often around two years of full-time experience or the equivalent.

Counselors: In general, counselors help clients deal with a specific issue affecting their mental well-being, rather than ongoing mental health issues. They are more likely to offer solution-focused support than psychotherapy, though they may use both. Depending on the state and specialty, some types of counseling, especially substance misuse counseling, require a license but not a master's degree.

Therapists: Therapists and counselors have similar training and roles, though therapists specialize in providing psychotherapy. Many therapy programs are dedicated to marriage and family issues. Therapists must have at least a master's degree to practice.

Psychologists: Psychologists have a doctorate in psychology, either a Psy.D. or a Ph.D., giving them a broader background in psychology than counselors or therapists. They also typically earn more, which can be a factor in the psychologist vs. therapist career decision.

Psychiatrists: Psychiatrists are the only group in this list authorized to prescribe medications. Psychiatrists are medical doctors who specialize in mental health, so they have the longest education period in these professions.

Source: psychology.org/resources/counseling-therapy-psychology-differences
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01/26/2024

Shadora Smith has received specialized training from the University of South California to run an evidence-based curriculum. She specializes in treating Attention Deficit Hyperactivity Disorder, Social Anxiety, Generalized Anxiety, Depression, Trauma, Adjustment Disorder, Oppositional Defiant Disorder, and High-functioning Autism. She receives ongoing training and coaching to provide sand tray therapy, which is her new-found love. In addition to treating children, she provides services to adults. She believes that adulthood mental wellness is a key component to success, happiness, peace, and a life of freedom.

🌐www.wesagehealthandwellness.com/shadora-smith-ma-alc
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Address

500 Southland Drive Ste 232
Hoover, AL
35226

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm

Telephone

+12052601014

Website

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