
07/25/2025
🧠 Feeling anxious or disconnected? Try a 5-4-3-2-1 grounding technique to bring your nervous system back to the present.
✔️ 5 things you can see
✔️ 4 things you can touch
✔️ 3 things you can hear
✔️ 2 things you can smell
✔️ 1 thing you can taste or enjoy
This sensory check-in is quick, simple, and trauma-informed. It’s not a cure-all, but it’s a solid tool in your self-regulation toolbox.
💛 Save & share — someone you love might need this.