Inspire Counseling, LLC

Inspire Counseling, LLC Inspire Counseling is conveniently located in the heart of Hoover, Alabama.

Meet Meoshia Abrams, LICSW, a therapist here at Inspire Counseling who supports women, couples, and youth athletes navig...
12/12/2025

Meet Meoshia Abrams, LICSW, a therapist here at Inspire Counseling who supports women, couples, and youth athletes navigating anxiety, trauma, relationship stress, performance pressure, and life transitions.

Meoshia’s style is warm, grounding, and client-centered. She creates a space where clients can slow down, feel seen without judgment, and explore both emotional wellness and authentic identity.

In her work with women, Meoshia helps clients move out of survival mode, break patterns rooted in trauma, and reconnect with their personal needs and values.

With couples, she focuses on communication, conflict resolution, emotional safety, and rebuilding connection—not perfection, but partnership.

In her work with youth athletes, she helps students manage performance anxiety, mental pressure, identity outside of sports, and the emotional side of competitive environments.

If you’re looking for a therapist who brings compassion, authenticity, and evidence-based care to every session, Meoshia may be a wonderful fit.

Now accepting new clients. 💛

Private pay, Blue Cross Blue Shield, All Kids, & Medicare accepted.

Today is Human Rights Day — a reminder that every person deserves dignity, respect, and the freedom to heal. 🌍At Inspire...
12/10/2025

Today is Human Rights Day — a reminder that every person deserves dignity, respect, and the freedom to heal. 🌍

At Inspire Counseling, we believe mental health care is a human right.
Everyone deserves access to compassionate, affirming, trauma-informed therapy — no exceptions, no judgments.

We stand for justice, inclusivity, and healing for all bodies, identities, experiences, and minds.

If you’ve ever felt overlooked, unheard, or dismissed — you belong here.

12/09/2025

Not everyone loves a full holiday calendar.

For some people, gatherings drain more energy than they give — and that doesn’t mean you’re rude or anti-social.

You may be:
• Introverted
• Overstimulated
• Emotionally tired
• Navigating grief or burnout
• Managing social anxiety

You’re allowed to:
• Step outside
• Attend for a shorter time
• Say no to plans
• Protect your energy

Your nervous system matters. Your needs matter.
If you’re struggling to balance connection with capacity, therapy can help you explore boundaries without guilt. 💛

We know December can be a lot—busy schedules, complicated family dynamics, reminders of people you miss, and expectation...
12/03/2025

We know December can be a lot—busy schedules, complicated family dynamics, reminders of people you miss, and expectations that don’t always fit the season you’re in.

At Inspire Counseling, our focus this month is simple: take care of your capacity.

Rest when you need to. Say no when it’s honest. Let joy show up in small moments.

If this season feels heavier than you expected, you don’t have to hold it all by yourself.

We’re here when you’re ready. 💛

This Thanksgiving, your peace and safety are what matter most to us at Inspire Counseling. 💛  We know that holidays can ...
11/27/2025

This Thanksgiving, your peace and safety are what matter most to us at Inspire Counseling. 💛

We know that holidays can bring up complex emotions or challenging family dynamics. It’s okay if you're not feeling universally "grateful" right now, or if you need to prioritize your well-being over social expectations.

We believe that true healing happens where you feel safe and seen. This week, we want to gently remind you that:

- Gratitude and grief can coexist. You can hold both joy and pain at the same time.

- Boundaries are a vital form of self-care. It's okay to say "no" or step away to protect your peace.

- Your feelings are always valid. There is no "right" way to navigate this season.

Instead of focusing only on obligations, we encourage a moment of reflection on resilience and the power of connection. We are grateful for the deep support systems that remind us we are not alone.

If the holiday season feels heavy, please know that our collaborative team of clinicians is here to offer quality, trauma-informed support. We combine evidence-based approaches with heartfelt connection, ensuring every client feels seen, supported, and empowered to grow.

Learn more about our approach and connect with our team on the Inspire Counseling website.

11/22/2025

Cultivate Calm: Your 5-Step Guide to Mindful Living

In a world that constantly demands your attention, creating a space for inner peace is not just a luxury—it’s an essential part of your journey toward wholeness and wellness.

At Inspire Counseling, we believe healing happens where you feel safe and seen. We use evidence-based approaches combined with cultural competence and heartfelt connection to help you recenter.

Use this simple, powerful practice to bring mindfulness into your day:

Observe: Notice your surroundings or sensations without judgment.

Feel: Acknowledge the emotions that arise, giving them space to exist.

Breathe: Take slow, deep breaths to anchor yourself in the present moment.

Accept: Embrace your current reality with an open heart.
Absorb: Internalize the calm and clarity you’ve created.

Remember, this is more than just a quick fix; it's a movement toward integrity, empathy, and a more vibrant you.

Ready to start your path to inner peace and growth? Learn more about our collaborative team of clinicians and our holistic approach to therapy at Inspire Counseling's Website or book a consultation via our contact page.

Perimenopause and menopause affect so much more than the body — they can deeply impact emotional well-being, relationshi...
11/17/2025

Perimenopause and menopause affect so much more than the body — they can deeply impact emotional well-being, relationships, and how you see yourself.

If you’ve noticed changes in your mood, anxiety levels, sleep, focus, or sense of identity, you’re not alone — and you’re not “overreacting.” These symptoms are real, and they deserve care.

I’m now offering therapy with a focused approach to supporting women through this stage of life. Whether you’re feeling overwhelmed, disconnected, or simply ready to understand yourself better, I’m here to help you navigate these transitions with clarity, compassion, and support.

To schedule or learn more, visit inspiredbyinspire.com or call 205-728-3949.

— Kenyal Thomas, LICSW
Inspire Counseling

Rest is not lazy. It’s one of the most powerful tools you have for recovery and growth.Your nervous system needs downtim...
10/07/2025

Rest is not lazy. It’s one of the most powerful tools you have for recovery and growth.

Your nervous system needs downtime to reset — just like your body needs sleep to heal.

Give yourself permission to rest this week. It’s productive.

Healing takes time — and you don’t have to do it alone.💛 One safe step at a time.Evenings and weekends are available. We...
10/06/2025

Healing takes time — and you don’t have to do it alone.
💛 One safe step at a time.

Evenings and weekends are available. We offer both in-office and virtual sessions.

We accept Blue Cross Blue Shield, HSA/FSA cards, and private pay. Call 205-728-3949 to schedule.

10/04/2025

💛 Therapy isn’t just for crisis.
It’s also for learning tools, practicing connection, and creating space for growth.

You don’t have to wait until life feels overwhelming to ask for support.

📍 Hoover + online
📞 205-728-3949

💛 New month, gentle start.Here’s a mini-guide for anxious moments you can save and return to.Grounding is a way of telli...
10/02/2025

💛 New month, gentle start.

Here’s a mini-guide for anxious moments you can save and return to.

Grounding is a way of telling your nervous system: you are safe right now.
What’s your go-to grounding strategy?

📍 Hoover + online
📞 205-728-3949

💛 Sunday reset reminder.Your nervous system doesn’t need perfection — it needs compassion.Try ending your weekend with o...
09/29/2025

💛 Sunday reset reminder.
Your nervous system doesn’t need perfection — it needs compassion.

Try ending your weekend with one small grounding practice:
✨ Light a candle
✨ Journal for 5 minutes
✨ Stretch before bed

You deserve rest that carries you into the week ahead.

Address

200 Chase Park S. Ste. 102
Hoover, AL
35244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 3pm

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