Inspire Counseling, LLC

Inspire Counseling, LLC Inspire Counseling is conveniently located in the heart of Hoover, Alabama.

Meet Anna Bowers, LMSW.Anna is a Licensed Master Social Worker who brings a well-rounded clinical background shaped by h...
04/23/2026

Meet Anna Bowers, LMSW.

Anna is a Licensed Master Social Worker who brings a well-rounded clinical background shaped by her work in medical, educational, and child welfare settings. She has supported children and families through foster care services, guided students through behavioral and emotional challenges in schools, and worked with adults in healthcare environments to ensure continuity of care.

Anna has experience working with veterans, individuals experiencing homelessness, and those with limited family support. Her approach is rooted in compassion, advocacy, and trauma-informed care, with a strong emphasis on collaboration and meeting clients where they are.

Outside of her work, Anna enjoys traveling and spending time with family and friends.

✨ Creating space for healing, growth, and support

Healing is not a straight path. Some days feel lighter, others feel heavier. Progress can look like rest, awareness, or ...
04/22/2026

Healing is not a straight path. Some days feel lighter, others feel heavier. Progress can look like rest, awareness, or small shifts. All of it counts.

Meet Brittany Gray, LPC-S, a National Board-Certified Counselor at Inspire Counseling 🤍Brittany supports individuals, co...
04/16/2026

Meet Brittany Gray, LPC-S, a National Board-Certified Counselor at Inspire Counseling 🤍

Brittany supports individuals, couples, and families navigating life transitions, trauma, and relationship challenges with a warm, person-centered approach.

With training in DBT and EMDR, she helps clients build emotional resilience, strengthen communication, and process difficult experiences at their own pace.

If you’ve been thinking about starting therapy, this could be your sign. You don’t have to navigate it alone.

EMDR is structured and paced. Sessions often involve focusing on a memory while using bilateral stimulation (like eye mo...
04/15/2026

EMDR is structured and paced. Sessions often involve focusing on a memory while using bilateral stimulation (like eye movements), with pauses to notice thoughts and feelings. You are guided and supported the entire time.

Talking can be helpful, but sometimes the body holds onto experiences in ways words alone can’t reach. That’s where appr...
04/13/2026

Talking can be helpful, but sometimes the body holds onto experiences in ways words alone can’t reach. That’s where approaches like EMDR come in — helping process what is stored beyond just thoughts.

04/10/2026

Trauma is not always one major event. It can also come from ongoing stress, difficult relationships, or experiences where your needs weren’t met. Healing begins when we acknowledge that your experience matters, even if it doesn’t “look” like trauma.

We’re so happy to introduce Kenyal, LICSW 🤍Kenyal provides compassionate, client-centered support for women and adolesce...
04/09/2026

We’re so happy to introduce Kenyal, LICSW 🤍

Kenyal provides compassionate, client-centered support for women and adolescent girls navigating life’s emotional transitions.

She has a special focus on supporting women through perimenopause and menopause—an often overlooked stage that can deeply impact mental and emotional well-being.

If you’ve been feeling overwhelmed, disconnected, or not quite like yourself, you’re not alone. Support is available.

Trauma isn’t just remembered in thoughts — it’s stored in the body. That’s why certain situations can trigger strong emo...
04/08/2026

Trauma isn’t just remembered in thoughts — it’s stored in the body. That’s why certain situations can trigger strong emotional or physical reactions, even when you know you’re safe. Your body is trying to protect you, not work against you.


04/06/2026

EMDR is often misunderstood. It is not hypnosis, you are fully aware during sessions, and you remain in control the entire time. The goal is not to relive painful experiences, but to help your brain process them safely and at your pace.

04/03/2026

EMDR can help with more than just major trauma. It can support anxiety, distressing memories, negative beliefs about yourself, and patterns that feel hard to break. If something still feels “stuck,” EMDR may help your brain process it in a new way.

What Is EMDR Caption: EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain an...
04/01/2026

What Is EMDR Caption: EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain and body process experiences that feel stuck or overwhelming. It doesn’t erase memories, but it helps reduce the intensity so they no longer feel like they’re happening in the present. Healing becomes more manageable and less overwhelming.

Address

200 Chase Park S. Ste. 102
Hoover, AL
35244

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 3pm

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