Iron Tribe Fitness

Iron Tribe Fitness Iron Tribe Fitness is a premier gym that specializes in providing expert personal training to help you achieve your fitness goals.
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🎉 Happy birthday, Instagram! 🎂Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit...
10/06/2025

🎉 Happy birthday, Instagram! 🎂

Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit 11 likes... you were basically an influencer. 💪📲

10/05/2025

🎉 Throwing it back for to one of our most inspirational members — Lauren from 🍎💪

Despite the demands of being an educator, Lauren knew it was time to take her health seriously and rewrite her story. Through consistency and grit, she not only saw incredible results — she found a community that pushed her to keep going even on the hard days. 🙌🔥

We’re so proud of you, Lauren! And today, we’re celebrating ALL the teachers out there who pour into the next generation 💛

📚 You lead in the classroom. You lead by example. You are STRONG.

🎗️ Stronger Together.October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the...
10/02/2025

🎗️ Stronger Together.
October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the survivors, and remember those we’ve lost.

Whether you're lifting weights or lifting others, every rep, every step, every drop of sweat is a reminder of what strength really looks like. 💪💗

To all the warriors in our Tribe and beyond: we see you, we support you, and we’re with you.

Here’s something you might not expect:🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protec...
09/29/2025

Here’s something you might not expect:
🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protect your brain.

Studies show consistent exercise can reduce your risk of dementia by up to 28%. 🤯

Even better? Strength training specifically helps improve cognitive function, memory, and mood as you age.

So next time you hit a workout at Iron Tribe, know this: you’re not just training for the body you want — you’re investing in the brain you’ll need. 💪🧠

🚫 Sure-Fire Ways to Derail Your Challenge Progress:Let’s talk about the traps that will throw you off track if you’re no...
09/24/2025

🚫 Sure-Fire Ways to Derail Your Challenge Progress:

Let’s talk about the traps that will throw you off track if you’re not careful:

⚠️ Skipping workouts because “life got busy”
⚠️ Not fueling your body with enough protein or whole foods
⚠️ Saying “I’ll start fresh Monday”… every weekend
⚠️ Ghosting your coach or your accountability group
⚠️ Giving up after one bad day instead of bouncing back stronger

If you want results, consistency beats perfection every time.
You don’t have to be flawless—you just have to show up. 👊
Let’s finish this challenge stronger than we started!

💪 Fuel the FEST — the right way 🎶You’re putting in the work—now give your body what it needs to recover, rebuild, and RO...
09/23/2025

💪 Fuel the FEST — the right way 🎶

You’re putting in the work—now give your body what it needs to recover, rebuild, and ROCK ON. 🎸

Iron Tribe carries high-quality protein and supplements to help you:

✅ Hit your daily goals
✅ Feel energized for every workout
✅ Maximize your results from this challenge

Not sure where to start? Ask your coach! They’re here to help you fuel smart.

Let’s keep the gains coming. 💥

Bring on those cooler temps 🍁🍂
09/22/2025

Bring on those cooler temps 🍁🍂

Let us know which one you're most excited about 😎🍁
09/21/2025

Let us know which one you're most excited about 😎🍁

🍫Got a sweet tooth but still chasing those TribeFEST goals?We’ve got you. 🙌Swipe through for better-for-you dessert idea...
09/20/2025

🍫Got a sweet tooth but still chasing those TribeFEST goals?
We’ve got you. 🙌

Swipe through for better-for-you dessert ideas that hit the spot without derailing your progress. 🍓💪

✅ High-protein
✅ Low-sugar
✅ 100% challenge-approved

Because progress doesn’t mean saying goodbye to chocolate. 🍩😉

Tag us if you try one — we wanna see those sweet gains.


Let me know if you want to include specific recipes in the caption too!

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️Weekends are where challenges are won or lost.Here’s ...
09/19/2025

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️
Weekends are where challenges are won or lost.
Here’s your game plan:
✅ Move your body (even a walk counts!)
✅ Stick to your meal prep
✅ Say YES to rest, not to a full-on cheat weekend

Remember: consistency > perfection. Keep stacking those wins!

The more you know 🧠💪🏽
09/18/2025

The more you know 🧠💪🏽

🎸 Day 1 of TribeFEST is HERE! 🎤Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tri...
09/15/2025

🎸 Day 1 of TribeFEST is HERE! 🎤

Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tribe cheering you on like the headliner you are. 🎶✨

Let’s turn up the volume on progress. It’s time to rock this challenge!

11:30 Power squad posted up 🔥🔥🔥
05/30/2025

11:30 Power squad posted up 🔥🔥🔥

8:30 am Power 💥💪🏼
05/30/2025

8:30 am Power 💥💪🏼

6:45 am Power squad 💪🏼💪🏼
05/30/2025

6:45 am Power squad 💪🏼💪🏼

The 6:00 am Power went out with a bang today! ‼️💥💪🏼
05/30/2025

The 6:00 am Power went out with a bang today! ‼️💥💪🏼

Hope to see you there!
05/22/2025

Hope to see you there!

The gang showed up this morning! Who else got their hump day workout in?!
05/21/2025

The gang showed up this morning! Who else got their hump day workout in?!

Closing out the end of a chapter! The last Workout for Water at Iron Tribe 150. Thanks for showing up and showing out to...
05/16/2025

Closing out the end of a chapter! The last Workout for Water at Iron Tribe 150. Thanks for showing up and showing out today.

Some joined their 1st Workout for Water today and others have been a part of this event for 14 years!! Thankful for each...
05/16/2025

Some joined their 1st Workout for Water today and others have been a part of this event for 14 years!! Thankful for each person who has helped 160,000 unreached people receive clean and living living water in the most remote parts of the world.

Another class and another Workout for Water crushed.
05/16/2025

Another class and another Workout for Water crushed.

Workout For Water 2025!
05/16/2025

Workout For Water 2025!

05/14/2025

💧 Why carry the jerry can?

Because for millions of women and children, this is life.
Our Mountain Brook team and break down the why behind this powerful movement for Workout for Water — happening THIS FRIDAY at all Birmingham-area Iron Tribe gyms.

Every $50 donated provides clean drinking water for one person through our partner, , co-founded by our CEO,

💪 Join us for the workout.
💙 Donate what you can.
💧 Carry the weight so others don’t have to.

DONATE HERE → https://w4w-itf-bham-2025.raiselysite.com

05/13/2025

💧Workout for Water is THIS Friday!

Join us as we move with purpose—to bring clean water to communities in need through our partner, neverthirst 💦

The women in this video walk miles every single day for water. We’re stepping in—literally—to change that.

🗓️ Show up.
💪 Work out.
💵 Donate what you can.
🚰 Change lives.

Donate here: https://w4w-itf-bham-2025.raiselysite.com/t/hwy-150

Address

2942 Alabama 150
Hoover, AL
35244

Telephone

+12056030760

Website

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