Yoga by Gam

06/21/2025

Happy International Yoga

03/30/2025

No Class on Sunday Mar 30th .

02/22/2025

Class cancel
Sunday at 3 pm
At Sakara Holistic Center 🙏🙏🙏

02/06/2025

No Thursday 6.00pm Class
Sakara Holistic Center

02/06/2025

My Thursday 6pm Yoga class will pause until summer, but my Sunday 3pm class is still on! It's perfect for challenging flow and learning advanced asanas. Sakara Holistic Center

Sakara Holistic Center also offers other classes:

Wednesday 6:30pm
Friday 9:15am
Saturday 9:15am
Sunday 3.00pm
Thank you for your support, and I look forward to seeing you on Sundays! 🙏Namaste 🙏

01/29/2025

Selfcare Thursday at Sakara Holistic Center ✨

This week’s class will focus on slow, deep stretching to release tension and restore balance. We’ll be guiding you through a practice that targets the hips and shoulders, helping to improve mobility and ease stress.

🧘‍♀️ Join us this Thursday at 6:00 pm at Sakara Holistic Center

See you on the mat! 🌿

01/16/2025

Hello Yoga Friends!

Here’s the schedule for this week:

Thursday at 6:00 PM: Asanas Clinic – Hamstrings Practice (Open to all)
Sunday at 3:00 PM: Flow Practice – Challenge with holding asanas for a few breaths
I look forward to seeing you on the mat. Enjoy your practice!

Namaste,

01/09/2025

See you on the mat tonight at 6 PM!

We'll be focusing on asanas to strengthen and stretch the back, helping to improve posture and flexibility.

Location: Sakara Holistic Center

Looking forward to a practice together! 🙏

01/08/2025

Yoga practice schedule this week
■ Wednesday at 6.30pm (sub) :Gentle flow Perfect for all levels, focusing on smooth transitions and mindful movement.
■ Thursday at 6.00 pm :Healthy Back-Focused on asana to support and strengthen the back.
■Sunday at 3.oo pm :Dynamic Vinyasa- A more energetic practice with a flow of poses to build strength and Flexibility.
Looking forward to seeking you on the mat. 🧘‍♀️💆‍♀️🙏💫 location: Sakara Holistic Center

12/31/2024

Ring in the New Year on January 1st with 108 Sun Salutations. We provide modified or full practice options. You may leave before completing the practice. Wednesday, January 1st, 9:30 a.m. at Sakara Holistic Center. Sakara Holistic Center

12/29/2024

Join us this Wednesday to practice 108 Sun Salutes with this modified version. We look forward to seeing you on the mat.

12/22/2024