As a recent graduate from the University of Rhode Island, with a degree in Health Studies and a minor in Nutrition, I am making it my mission to help as many folks as possible to begin a life of healthy choices. Food truly in the most abused anxiety drug and exercise is the most underutilized antidepressant. I also believe in small lifestyle changes, not extreme diets, pills, liquid diets. I want
to share with you my passion for living a balanced healthy lifestyle, by providing you with the tools and knowledge to make small lifestyle changes, which will grow into leading a fulfilling healthy life. With today’s confusion about health claims and labels in the grocery store it’s no wonder we are all confused about what and how much to eat. I successfully lost 40lbs 10 years ago and have maintained it with a healthy diet and exercise all while continuing to enjoy life’s pleasures. Two simple rules I live by are balance and moderation. Email me for a free phone consultation and talk about your goals and how we can work together to achieve them. I look forward to helping you on your journey to becoming the best version of yourself!
