Shamrock Yoga Studio and Personal Training

05/10/2026

So Fortunate to have my 94 year old Mother doing squats today at Shamrock Yoga Studio!
Keep Moving!!! Yoga for All!!
💚💚💚
Happy Mother’s Day! 🌸

05/10/2026

🎙️ New interview with !

🎧 Listen here:
https://on.soundcloud.com/IMiclMqF9aKc9YqCHL

Tyler talked with Joan Evans from Shamrock Yoga Studio and Personal Training in Hopedale about their ongoing Spring Retreat Yoga Classes, the studio itself, and why now is the perfect time to register and get involved.

🧘 More information:
https://shamrockyogastudio.com/

05/10/2026

05/05/2026

Official Licensure Renewal
Educational Kinesiology continues to be the foundation of everything I do—on the mat, in my classes, and in everyday life.

From acupressure points…
to calming the central nervous system…
to strengthening the brain–body connection…and so much more!

This work supports movement, healing, and balance in a truly powerful way.

For all ages. For all abilities. ShamrockYogaStudio.com

05/04/2026

We start class seated on the foam roller—right on the glutes—and yes, there’s a purpose behind it.

We’re targeting the glutes and the piriformis—helping release deep hip tension, improve circulation, and reduce pressure that can contribute to sciatic discomfort.

It may look simple… but it’s powerful work.

05/03/2026

TESTIMONIAL TUESDAY!
☘️🙏🏼

I took Joan’s yoga classes this summer, and I'm so glad I did! She is an amazing teacher who makes yoga accessible and enjoyable for everyone. Joan is incredibly patient and knowledgeable with all.She always takes the time to explain the poses and modifications, while ensuring that everyone feels comfortable in class.participants, while creating a relaxed, supportive atmosphere at the same time. She always takes the time to explain the poses and modifications, while ensuring that everyone feels comfortable in class. She also has a great sense of humor, which makes the classes more fun! I would highly recommend her classes to anyone who is looking for a great yoga experience, whether you are a beginner or an experienced yogi. Joan is a gifted teacher who will help you to connect with your body and mind in a deeper way.
PS. I have been getting up early this week and doing yoga and the foam roller! Thank you for the motivation!!
-Julie J

05/02/2026

Today’s focus was on sciatica relief!
🙏🏼