Shamrock Yoga Studio and Personal Training

12/14/2025

12/12/2025

L🍀VE TH🙏🏼S!!

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/07/2025

Gentle Yoga

Tuesday, December 9, 2025

6:30-7:30pm

Transform your body and mind at Shamrock Yoga Studio — a small, personalized studio where your wellness comes first.

Our expert-led classes combine yoga with targeted foam rolling to:
✨ Warm up muscles
✨ Release deep connective tissue
✨ Support the lymphatic system
✨ Boost immunity
✨ Balance hormones
✨ Improve flexibility

Feel stronger, move better, and live healthier. Reserve your spot today and experience the Shamrock difference. 💚🧘‍♀️

Register today at…
shamrockyogastudio.com

12/07/2025

Happy to be a part of the Hopedale Winter Stroll this weekend! It was like a Hallmark movie! Love our little town! 🍀🙏🏼💚❤️🧑‍🎄

12/04/2025

ShamrockYogaStudio.com

12/04/2025

Give yourself the gift of one hour to reset and recharge!

Yoga 20/20/20
• Saturday, December 6
• 9–10am

After class, join us at the Hopedale Holiday Stroll—
we’re excited to be an official sponsor!

☘️🙏🏼❤️🌲 🕎

https://friendsofhistorichopedale.com/winter-stroll

shamrockyogastudio.com 

12/02/2025

Give the Gift of Health this Holiday Season! 💚🙏🏼🌲💜

11/30/2025

Transform your body and mind at Shamrock Yoga Studio — a small, personalized studio where your wellness comes first.

Our expert-led classes combine yoga with targeted foam rolling to:
✨ Warm up muscles
✨ Release deep connective tissue
✨ Support the lymphatic system
✨ Boost immunity
✨ Balance hormones
✨ Improve flexibility

Feel stronger, move better, and live healthier. Reserve your spot today and experience the Shamrock difference. 💚🧘‍♀️

shamrockyogastudio.com