Shamrock Yoga Studio and Personal Training

09/09/2025

✨ Just 5 minutes can make a difference! ✨

Foam rolling the glutes, hamstrings, calves, quads, and even the bottoms of your feet helps calm the nervous system while releasing deep tension in the muscles. Perfect to start your day with energy or to wind down at night.

In our yoga classes, we take this a step further — beginning with the foam roller to open up the body, then moving into yoga poses that release deeper layers of connective tissue. 💚

🍂 Fall Yoga Series begins this Saturday, September 13th | 9–10 AM

📍 Shamrock Yoga Studio

➡️ Register today: shamrockyogastudio.com

09/04/2025

09/03/2025

But… my recommendation is to take it easy at first, especially if you are new to lifting weights!

08/31/2025

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08/31/2025

My favorite kind of reset… 🍀✨

✅ Foam rolling to wake up muscles and connective tissue… myofascial release.

✅ A 3-mile walk—either chatting with a friend/family member or listening to The 7 Habits of Highly Effective People

✅ Big win today: after diving into Habits 1 & 2, I finally created my personal mission statement 🙌 (and yes… I may even try this with my middle school students—send prayers + positive vibes for that one 🤣)

✅ Wrapped it all up with 45 minutes of foam rolling + yoga 🧘🏻‍♀️

Grateful for these little resets that feel like big steps forward. 🍀🙏🏼💚

08/27/2025

🙈 Oopsie! I goofed!

I accidentally cancelled our Saturday, Sept 13, 9–10am yoga class… but don’t worry, I reopened it with its own little sign-up. Only 2 spots left! 🤗

The class I actually need to cancel is Saturday, Sept 27. Thanks for rolling with me — yoga on and off the mat, right? 💚

08/26/2025

Loved spending time with this amazing family! 💚

We had such a beautiful session on Friday together—blending Brain Gym movements, foam rolling, and yoga with her, her brother, and mom.

Shakira spontaneously came up with this towards the end of our session ❣️

Grateful for these moments!

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08/24/2025

Loved spending time with this amazing girl and her family! 💚

We had such a beautiful session on Friday together—blending Brain Gym movements, foam rolling, and yoga with her, her brother, and mom.

Shakira spontaneously came up with this towards the end of our session ❣️

Grateful for these moments!