Shamrock Yoga Studio and Personal Training

07/22/2025

Loving our summer yoga sessions! ☀️🧘‍♀️

This morning I received some beautiful feedback that reminded me exactly why I do this.

One amazing participant shared that she had been feeling a little anxious the other day, but remembered to breathe through it just like we do in class — and it truly helped her feel better. 🙏

Other amazing participants shared how grateful they are to have this space during the summer, and how much more focused and productive they feel throughout the day after class. 💫

And today — wow — we really focused on our core! 🔥 From stability to strength to balance, our breath supported us through every challenge.

This is exactly what it’s all about: sharing my knowledge, experience, and passion so others can feel their best — and then pass that energy on to others. ✨

Community. Core. Breath. Movement. Healing.
Let’s keep showing up for ourselves and for each other 💛


ShamrockYogaStudio.com

07/20/2025

🔥Strong Core = Strong Life🔥

Whether you’re lifting groceries, chasing kids/grandkids, or just trying to stand taller and feel better—your core is the key.

At Shamrock Yoga Studio, we blend functional core exercises into every class. It’s not about six-packs—it’s about stability, mobility, and feeling powerful in your own body. 💪✨

Come join us and feel the difference for yourself. No crunches required—just mindful movement, deep laughs, and lasting strength.



shamrockyogastudio.com 

07/20/2025

🔥Strong Core = Strong Life🔥

Whether you’re lifting groceries, chasing kids/grandkids, or just trying to stand taller and feel better—your core is the key.

At Shamrock Yoga Studio, we blend functional core exercises into every class. It’s not about six-packs—it’s about stability, mobility, and feeling powerful in your own body. 💪✨

Come join us and feel the difference for yourself. No crunches required—just mindful movement, deep laughs, and lasting strength.



shamrockyogastudio.com 

07/16/2025

Looking to feel better in your body and mind this summer?

Join us at Shamrock Yoga Studio in Hopedale for some well-deserved me-time, improved mobility, and a fun, welcoming space to move and breathe.

🧘‍♀️ Summer Yoga Classes – Gentle movement, foam rolling, and feel-good energy

🍀 Private Sessions Available – Great for beginners, seniors, or anyone wanting personal guidance

👟 No experience needed — just come as you are!

📍 Located in Hopedale, MA

📅 Drop-ins welcome with 24 hours’ notice

Check out the schedule or book a private at:

shamrockyogastudio.com

We’d love to see you on the mat this summer!

07/15/2025

Another magical morning at Shamrock Yoga Studio! 🍀🙏🏼🤗

Our mascot Sophie thought it was a Jimmy Buffett concert 🤪🎶 but we stayed centered in our zen! 🧘‍♀️💚

Wrapped it up with a beautiful private session with an inspiring 76-year-old yogi. Proof that it’s never too early or too late to start. Just show up. 🌟

07/15/2025

Rob in the studio! Workin’ It! 🍀🙏🏼💚

07/14/2025

07/13/2025

Has anyone been to something like this? I’m interested as I love the speakers! Is it worth it ($400 for one day! A bit steep) or is virtual just as good?

The 21st annual Massachusetts Conference for Women will be held December 3, 2025 in Boston! Join us as for an incredible program lineup!