What are the opening hours?

Monday 9:30am - 12pm 3:30pm - 6:30pm Tuesday 9:30am - 11:30am Wednesday 9:30am - 12pm 3:30pm - 6:30pm Thursday 3:30pm - 6:30pm Saturday 9am - 11am

Sideris Family Chiropractic

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United States
Hopewell Junction, NY
Sideris Family Chiropractic

Dr. James Sideris Dr. James Sideris, D.C. He has been serving the Dutchess County and surrounding areas for over 15 years.

Doctor of Chiropractic

Dr. James Sideris, Chiropractor, is a 1990 Magna Cum Laude Graduate of New York Chiropractic College. After receiving his Doctorate in Chiropractic, Dr. Sideris went on to receive his Fellowship in Applied Spinal Biomechanical Engineering. While checking infants, shortly after birth and adjusting adults well into their nineties, Dr. "Jim" has created an extensive wellness based family practice. Through Chiropractic, he is committed to facilitating the fullest potential for wellness for each person he serves. Dr. Sideris has presented around the country on such topics as:

* Wellness
* Stress Reduction
* Goal Setting
* Motivation
* Chiropractic Philosophy

Dr. Sideris is available to speak on a variety of subjects. Please contact our office when your group or organization would like to arrange a time for the doctor to share this valuable information with you.

09/25/2025

Prolonged sitting can harm your back. Protect your spine by setting up an ergonomic workspace, maintaining good posture, stretching daily, and taking regular breaks.

09/23/2025

Chiropractic care can ease TMJ pain by relaxing muscles, adjusting joints, and repositioning the jaw with trigger point therapy. This may improve jaw motion and relieve symptoms like ear pain, jaw locking, neck pain, and headaches.

09/18/2025

Acupuncture and chiropractic care are both holistic treatments, but they take different approaches. Acupuncture uses tiny needles to restore internal balance and stimulate the body’s natural healing. Chiropractic care focuses on spinal misalignments, using adjustments to improve physical function and support healing from the inside out.

09/16/2025

Using a sauna can support chiropractic care through detoxification, pain relief, better circulation, and stress reduction. Adding sauna sessions can enhance physical and mental well-being alongside chiropractic treatment.

09/11/2025

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightness, soreness, and improve recovery.

09/09/2025

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing back pain and even helping with sleep apnea. Back Sleeping can make snoring, sleep apnea, and acid reflux worse. Stomach Sleeping is not ideal for your neck or back.

09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

08/26/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

08/21/2025

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding up recovery!

08/19/2025

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle the stress of those powerful swings—even if you only hit the course a few times a year.

Address

1874 Route 52
Hopewell Junction, NY
12533

Opening Hours

Monday	9:30am - 12pm
	3:30pm - 6:30pm
Tuesday	9:30am - 11:30am
Wednesday	9:30am - 12pm
	3:30pm - 6:30pm
Thursday	3:30pm - 6:30pm
Saturday	9am - 11am

Telephone

+18458960717

Website

http://siderisfamilychiropractic.com/

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Our Story

Dr. James Sideris, D.C. Doctor of Chiropractic Dr. James Sideris, Chiropractor, is a 1990 Magna Cum Laude Graduate of New York Chiropractic College. After receiving his Doctorate in Chiropractic, Dr. Sideris went on to receive his Fellowship in Applied Spinal Biomechanical Engineering. He has been serving the Dutchess County and surrounding areas for over 25 years. While checking infants, shortly after birth and adjusting adults well into their nineties, Dr. "Jim" has created an extensive wellness-based family practice. Through Chiropractic, he is committed to facilitating the fullest potential for wellness for each person he serves. Dr. Sideris has presented around the country on such topics as: * Wellness * Stress Reduction * Goal Setting * Motivation * Chiropractic Philosophy Dr. Sideris is available to speak on a variety of subjects. Please contact our office when your group or organization would like to arrange a time for the doctor to share this valuable information with you.