Boost Life Coach

01/17/2024

As a Reiki Master I always love to see the science behind what we do. Here is a recent study on how healing energy positively effects our cells. It is the abstract/summary. Reach out if you'd like to learn more or have a session.

We found a matchYour institution may have access to this item. Find your institution then sign in to continue.TitleReiki Is Associated with Changes in Blood Cell Quality: A Pilot Study Using Darkfield Microscopy.AuthorsBowman, Jacqueline R.PublicationEnergy Psychology, 2021, Vol 13, Issue 2, p12ISSN...

09/27/2023

🌟 Embrace the Unicorn Life and discover the magic of thinking like one! Today is a beautiful day to embark on a journey of self-transformation. 🦄✨

Let's embrace change, conquer our fears, and unleash our inner talents to create profound positive changes in our lives. Together, we can achieve greatness and soar to new heights! 🚀

Are you ready to unlock the Unicorn mindset? It's time to sketch a blueprint for your dream life and start taking the necessary steps to turn it into a reality. Believe in yourself and follow the path that leads you to your wildest dreams. 🌈

And guess what? You don't have to do it alone. As your Covert Unicorn Companion, I'm here to support and guide you every step of the way. Together, we will reclaim the bold and fearless life you've always imagined. Let's do this! 💪

09/24/2023

Goodbye Summer.... Hello Autumn!

As we turn to the season of gratitude, my wish for you is that the seeds you've planted, grow into the most abundant harvest. And know that it is ok to release what doesn't serve. It's what trees do. 🍂

*Beautiful seasonal glasses by Bill Mills and Lisa Mills inspired by Aspen trees (my absolute favorite). ❤️

09/22/2023

Think of this, you’re 5 years old and everything you experience is magic! Then LIFE hits, slowly over the years the joy and excitement rub off and it’s only gloom and doom!

How do we get back to a place of joy and excitement??? Tap into the life you left behind, experience your unicorn life.

✨ Master the art of gratitude and unlock your true potential. Embrace change, conquer fears, and unleash your hidden talents to create profound positive changes in your life. 🚀

Ready to embark on your journey to greatness? Craft a blueprint for your dream life and follow the path that leads you there. But fear not, for I am your Covert Unicorn Companion, here to guide you every step of the way. Together, we will reclaim the bold and fearless life you've always imagined. 🌟💫

09/20/2023

Feel that gentle breeze, soak up the warm sun, and cherish moments with your loved ones. Today has all the ingredients for perfection!

🌈 Are you yearning for more in life? Feeling stuck, alone, or a bit off? Let's connect and have a heart-to-heart! My mission is to help you discover the beauty, joy, and love in each day, no matter the circumstances. Whether the sun shines or storms rage, let's uncover the magic together and create your very own unicorn 🦄 life!

💬 Drop me a DM or shoot me an email, and let's embark on the journey towards your dream life! ❤️❤️

09/13/2023

Keeping your spaces clean is not only aesthetically pleasing but also has several important benefits. Here are five compelling reasons to regularly clean your spaces:

✨Health and Hygiene: Cleaning helps remove dust, allergens, and harmful microorganisms from your environment, reducing the risk of allergies, respiratory issues, and infections. A clean space promotes better overall health and well-being.

✨Mental Clarity: A tidy space can lead to a clearer mind. When your surroundings are organized, you can think more clearly, reduce stress, and improve your focus and productivity. It's easier to find what you need, and you'll feel a sense of accomplishment.

✨Safety: Cluttered spaces can be hazardous. Regular cleaning and decluttering help prevent accidents by eliminating tripping hazards and ensuring that important safety features, like fire exits, are accessible and unobstructed.

✨Prolonged Lifespan of Belongings: Cleaning and maintaining your possessions can extend their lifespan. Regularly cleaning appliances, furniture, and other items can help prevent wear and tear, saving you money in the long run.

✨Positive Impressions: Clean spaces leave a positive impression on guests and visitors. Whether it's your home or workplace, a well-maintained environment reflects professionalism, responsibility, and care, which can enhance your personal and social relationships.

Cleaning your spaces isn't just about appearances; it's about creating a healthy, safe, and comfortable environment that positively impacts your physical and mental well-being while leaving a lasting impression on others.

09/06/2023

THIS is progress! We are not done with our renovation, but PROGRESS is amazing!! Remember, it is with small daily action that you can achieve the impossible. So, this week, choose JOY 🤩

What small wins have you jumping for joy today??

09/04/2023

Happy Labor Day! Wishing you a day filled with relaxation, laughter, and well-deserved appreciation for all your hard work!

09/01/2023

Is this you?? Let’s chat!! DM me!

08/30/2023

Unlock your potential with the power of mindset! 🌈✨

Have you noticed how different mindsets can lead to diverse outcomes, even in similar challenges?

Our mindset shapes our success and happiness. A positive, growth-oriented mindset turns obstacles into opportunities and setbacks into stepping stones. Embrace growth, learn from failures, and fearlessly take risks. 💪💡

Don't let a fixed mindset limit your potential. Believe in your ability to develop talents and overcome challenges. You have the power to cultivate your mindset and shape your future! 🚀💫 Here's how:

1️⃣ Embrace challenges as opportunities for growth and learning, approaching them with enthusiasm and a willingness to learn from every experience.

2️⃣ Cultivate resilience by seeing setbacks as temporary and using them as stepping stones for a stronger comeback.

3️⃣ Embrace the power of "yet" in your vocabulary, adding it to statements like "I can't do it... yet!" to open up possibilities and encourage personal growth.

4️⃣ Surround yourself with positive influences who inspire and uplift you, fueling your own growth and success.

Remember, your mindset is a powerful force that can shape your reality. Believe in your abilities, embrace challenges, and never stop growing. The sky's the limit! ✨💪

Share your thoughts and experiences in the comments below. Let's inspire each other to cultivate a growth mindset and achieve incredible things together! 🌟🌍

08/28/2023

Focus on Progress, Not Perfection: Mondays are opportunities for growth and improvement. I will set realistic goals and strive to make progress, knowing that each small step forward brings me closer to my desired outcomes.

08/25/2023

🏡 Discover the Mental Benefits of Home Staging and Organization! 🧘‍♀️

Declutter. Organize. Thrive. ✨

Create a peaceful sanctuary by staging and organizing your home. Enjoy reduced stress, improved focus, and enhanced creativity. Boost your mood, sleep better, and cultivate mindfulness. Take control of your space for a happier, healthier mind. 🌻

Need some help? Contact me!

08/23/2023

Embrace the Unicorn Life by mastering the art of thinking like one! 🌟 Embrace change, conquer fears, and unleash your inner talents to create profound positive changes in your life. 🚀

Unlock the Unicorn mindset: craft a blueprint for your dream life and follow the path to get there.

But don't worry, I've got your back as your Covert Unicorn Companion, guiding you to reclaim the bold and fearless life you've always imagined. Are you ready???

08/18/2023

This is heaven! Reflecting on the past few years. Everything hasn’t been perfect, we’ve had bumps in the road and hiccups, but life is beautiful ❤️❤️

Cheers 🥂 to the weekend and living for EVERY DAY, not just the next 2!!

08/11/2023

Just sitting here dreaming! So thankful for this life. What are you dreaming about?

08/08/2023

Nature provides our best canvas

08/04/2023

Is this the ride you look forward to all week?? Are you living for the weekend? What if I told you, you could look forward to EVERY SINGLE DAY???

There is a life where everyday can bring excitement, love and joy and it’s within reach! Do you want to pursue THAT life???

Comment YES below if it’s your time to start living your magical life filled with joy and wonder!!!
👇👇👇👇👇👇👇👇👇👇👇

08/02/2023

Change - significant, lasting change - can be frightening, even paralyzing. Even when you know real change is the only way to achieve the kind of life you really are meant to lead.
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I created Boost Life Coaching to be your partner in that journey. Real change - the kind that improves your well-being in meaningful, measurable ways - can be confusing and difficult to achieve on your own. Having the experience, support and guidance of a trained life coach will give you the confidence to set clear goals and stick to them.
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I want you to know that throughout my life I've faced the same challenges and obstacles as everyone. The processes and approach we'll use to help you accomplish your goals are the ones I've already tested in the real-world to accomplish mine.
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If you're ready to re-discover the inner glow you felt as a child, contact me and we can take this journey together ❤️