Green Girl Herbs & Healing

Green Girl Herbs & Healing Committed to helping individuals find answers to their health challenges through energy healing sessi
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Green Girl Herbs & Healing is committed to your well being through life changing energetic healing sessions in Shamanism, Plant Spirit Healing and Reiki, Herb Consultations that are comprehensive and effective, amazing organic herbal products; teas, tinctures, flower essences, salves and sprays; a variety of classes in herbalism, plant identification, shamanism, Native American spirituality as well as other topics.

❤️"A quiet mind is able to hear intuition over fear. "❤️
01/07/2026

❤️"A quiet mind is able to hear intuition over fear. "❤️

🌿 What a great day to blend up an awesome tea! Immunity boosting and antiviral C Tea made with real organic herbs no fla...
01/06/2026

🌿 What a great day to blend up an awesome tea! Immunity boosting and antiviral C Tea made with real organic herbs no flavorings!

🌿 Sip responsibly 💚🌱🌿

💜Green Girl's got ALL the Elderberry remedies....and Echinacea Tincture too!🌿Elderberry Syrup, Tincture, and Glycerite a...
01/06/2026

💜Green Girl's got ALL the Elderberry remedies....and Echinacea Tincture too!

🌿Elderberry Syrup, Tincture, and Glycerite and Echinacea Tincture are some of the most important remedies to have on hand for cold and flu season. Elderberries have been shown to exhibit antiviral properties preventing cold and flus. Even if you do manage to get sick, they have been shown to shorter the duration.

🌿Green Girl clients LOVE our Elderberry and Winter Wellness remedies - just check out the testimonials on this page!

🌿Elderberry Tincture, Elderberry Glycerite, and Echinacea Tinctures are available in 1-ounce and 2-ounce sizes. See the dropdown on the order page:
https://green-girl-herbs-and-healing.myshopify.com/collections/all


Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Barbara Hedstrom, Brighid OfDonegal
01/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Barbara Hedstrom, Brighid OfDonegal

💜💜💜ELDER!!! 💜💜💜Did the holidays give you a not so welcome present?? Well shuffle your stuffy-nose, runny eyes, and sore ...
01/05/2026

💜💜💜ELDER!!! 💜💜💜

Did the holidays give you a not so welcome present?? Well shuffle your stuffy-nose, runny eyes, and sore throat on over and read a little bit about Grandmother Elder.

Our not-so-distant ancestors (maybe even your parents or grandparents) knew and relied on the healing properties of our herbal allies. Those treasure troves of health and wellness to be found in our gardens, wild fields, forests, and even the grocery store.

One of these beloved allies is the Elder tree who I lovingly call Grandmother Elder. She is an old and tender hand to those who know how to work with her healing medicine but don't cut down her trees without permission or you may invite misfortune!

Elder (Sambucus nigra, S.canadensis) is a tree of great healing power. So broad ranging is Elder's healing powers she has been referred to as an "herbal medicine chest" by Hippocrates, the father of modern medicine, back when foods were used before drugs and surgery. Elder is in fact one of my most prized herbs I work with during cold and flu season. Elderberries are antiviral, making it difficult (if not impossible) for the viruses to replicate. We're all exposed to viruses all the time, casually at levels our bodies can handle but once a virus is able to hijack our cells and replicate that's when the "fun" starts. If you can prevent that from happening, then you can avoid most colds and flus all season long. What's great is that even if you do catch "the latest bug", high quality, concentrated Elderberry remedies have been scientifically shown to shorten the duration of said colds and flus.

Elder has diaphoretic properties meaning they can be an aid to managing fever symptoms. The Elder Flowers are also powerfully anti-viral and diaphoretic. But Elder's healing properties don't stop there. Elder is high in vitamin C and ani-inflammatory anthocyanins that can aid in managing other symptoms of cold and flu like stuffy noses and congestion. Those anthocyanins also happen to have beneficial "side effects" of being heart-healthy and even protecting the heart from all this winter madness and if that isn't enough, it's even good for your eyes!

That over-the-counter cough syrup you're downing? Well, that just may be raising your blood pressure, interacting with other medications and driving that cold and flu deeper into your body as it does NOTHING except to suppress symptoms making you think you're getting better when all it's doing is going underground for Round 2 when you're sick for a month or more.

The fact is high quality herbal remedies, strengthen the body, not make it weaker. Over the counter remedies are direct pathway that work to suppress symptoms. Herbs work with the body's organs making them stronger often with needed nutrition that drugs just won't provide.

But here's the thing, herbal remedies only work when you take them correctly and in sufficient quantities. You can't expect to take something once and to never have to take it again. If you take Elderberry Syrup, Glycerite or tincture daily as a preventative, it's going to protect you much better than if you only take it occasionally.

Have an herbal question? Ask it here or join the Green Girl Herbs & Healing Facebook group associated with this page.



Wishing you a peaceful and nourishing New Year.May 2026 bring renewal, clarity, and moments of quiet magic along the way...
01/01/2026

Wishing you a peaceful and nourishing New Year.

May 2026 bring renewal, clarity, and moments of quiet magic along the way. 💚🌱🌿

🌲Wishing you a peaceful and gentle holiday season.🌲May these quieter days offer moments of rest, warmth, and reconnectio...
12/25/2025

🌲Wishing you a peaceful and gentle holiday season.🌲

May these quieter days offer moments of rest, warmth, and reconnection — with what nourishes you most. As the year turns, may you be held by what is steady, loving, and true, and supported by the wisdom and care of both the seen and unseen along the way.

🌿 Green Girl Herbs & Healing will be taking a winter pause from December 24 through January 6. Orders placed during this time will be fulfilled after January 6. Thank you for your understanding.

Sending love and winter blessings,
Karine

🌿Did you miss someone this holiday season? No problem my last-minute shoppers (I'm with you on that!) ...Green Girl has ...
12/23/2025

🌿Did you miss someone this holiday season? No problem my last-minute shoppers (I'm with you on that!) ...Green Girl has you covered! Green Girl gift cards are a wonderful gift for that special tea lover or health enthusiast in your life!

🌿Gift cards are available in denominations beginning at $10 and can be used in the Green Girl shop towards all the Green Girl Teas, Elderberry Syrup, Elderberry Tincture, Elderberry Glycerite, Echinacea Tincture, and more!

🌿Just hop on over to the Green Girl shop to purchase securely!
https://green-girl-herbs-and-healing.myshopify.com/collections/organic-herbal-teas/products/green-girl-herbs-healing-gift-card


🌲✨ Blessed Winter Solstice ✨🌲On this longest night of the year, we honor the stillness.We welcome the return of the ligh...
12/22/2025

🌲✨ Blessed Winter Solstice ✨🌲
On this longest night of the year, we honor the stillness.
We welcome the return of the light — not in haste, but in reverence.

This is the sacred pause.
A time to gather inward,
To dream in the dark,
To tend the embers of the soul.

May your heart be warmed by candlelight,
Your spirit rooted like evergreen,
And your vision clear as the stars returning to the sky.

Tonight, let the Earth speak in quiet tones.
Let your body rest. Let your magic deepen.

🌙 The light will come. But first, we dream.

With green blessings and Solstice light,
💚 Karine / Green Girl Herbs & Healing

🌟Thank you to everyone who came to last night's Mother’s Night Shamanic Journeying Circle! 🌟It was a wonderful time shar...
12/20/2025

🌟Thank you to everyone who came to last night's Mother’s Night Shamanic Journeying Circle! 🌟

It was a wonderful time sharing our hearts, our matrilineal ancestors and protectors and our beloved Plant Allies Eastern Red Cedar, Pinion Pine, Daisy, and others. 💚🌱🌿

The perfect way to begin the Winter Solstice season and the last circle or 2025!



🌿ECHINACEA TINCTURE JUST IN TIME FOR WINTER!🌿Echinacea contains antiviral, antibacterial properties, and has long been t...
12/20/2025

🌿ECHINACEA TINCTURE JUST IN TIME FOR WINTER!

🌿Echinacea contains antiviral, antibacterial properties, and has long been the gold standard of immunity boosting herbs and as a classic wintertime remedy for colds, flu, sore throat, and sinus infections.

🌿Taken at the first sign of illness, Echinacea Tincture has the power to help you avoid getting sick and has been scientifically proven to shorten the duration of colds and flu. Echinacea Tincture can be used topically for a variety of infections and is a must have for any herbal first-aid kit!

🌿Green Girl's Echinacea Tincture is created in small batches with the highest quality certified Organic Echinacea Root and Organic Vodka made with love and infused with the Spirits of the Plants.

🌿Shop securely at the Green Girl Shop online:
https://green-girl-herbs-and-healing.myshopify.com/collections/tinctures/products/echinacea-tincture


✨If you have signed up for Mother's Night Shamanic Journeying Circle for tonight, the zoom link was sent to the email yo...
12/19/2025

✨If you have signed up for Mother's Night Shamanic Journeying Circle for tonight, the zoom link was sent to the email you used to register. If you cannot find it, please check your spam or other folders if using gmail.

Looking forward to seeing you tonight for a very special circle!!

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Hopewell Junction, NY
12533

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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The Green Girl Way

I’ve always found my best and healthiest self in deep connection with the natural world, eating whole foods, imbibing nourishing herbal teas, and tending to my inner spiritual life and emotions. It’s a natural progression that my approach to health and wellness would be an integrated path of herbal formulations to nourish and heal the body, wellness coaching for the mind, and emotions, and energetic healing sessions to cultivate and expand spiritual awareness. Whenever we are unwell, it is usually a combination of habits, circumstances and/or events that has brought us to this place involving aspects of our physical, mental, and emotional being. To transcend illness and achieve true healing, a change is needed. If we continue to do what brought us to the place we find ourselves today, we will continue to have the same results year after year and eventually if we are not getting better, we will progressively get worse.

I believe that physical health and emotional ease are our natural states of being. When we move away from a place of balance and distance ourselves from nature and our inner spiritual being, a rift is created and we do not experience life as the vibrant beings we are meant to be. Through gentle wellness coaching, comprehensive Wellness Plans, herbal formulations, and supportive energetic healing sessions, I help my clients achieve their health and wellness goals.

There is so much healing to be found in Nature and natural healing methods and I love helping people to be their best selves! Give me a call and let’s chat for a bit to decide if my approach is right for you. I am currently seeing clients in person in Hopewell Junction, NY and work long distance via telephone and Skype. If you would like to set up an appointment or sign up for a 15 minute exploratory consultation, call me at (845) 592-4609 between the hours of 12noon and 6pm, Tuesday through Friday or message me here on the Green Girl page.

Plant Blessings, Karine