Green Girl Herbs & Healing

Green Girl Herbs & Healing Committed to helping individuals find answers to their health challenges through energy healing sessi
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Green Girl Herbs & Healing is committed to your well being through life changing energetic healing sessions in Shamanism, Plant Spirit Healing and Reiki, Herb Consultations that are comprehensive and effective, amazing organic herbal products; teas, tinctures, flower essences, salves and sprays; a variety of classes in herbalism, plant identification, shamanism, Native American spirituality as well as other topics.

🌿"The call for plant medicine is a symbol of humanity returning to its source." 🌿 ...
11/19/2025

🌿"The call for plant medicine is a symbol of humanity returning to its source." 🌿

💜Elderberry Glycerite is back in stock!!💜Elderberries have antiviral, anti-inflammatory, immunomodulating properties, an...
11/18/2025

💜Elderberry Glycerite is back in stock!!

💜Elderberries have antiviral, anti-inflammatory, immunomodulating properties, and loads of Vitamin C. They have a long history as a classic wintertime remedy for colds and flus. Taken daily, Elderberry Glycerite can help avoid winter's nasties and even shorten the duration, if you do get sick.

💜Many find Elderberries to be more effective than conventional treatments. Elderberries have antiviral, anti-inflammatory, immunomodulating properties, and loads of Vitamin C. They have a long history as a classic wintertime remedy for colds and flus. Taken daily, Elderberry Glycerite can help avoid winter's nasties and even shorten the duration, if you do get sick. Many find Elderberries to be more effective than conventional treatments and it's tasty too!

💜Green Girl's Elderberry Glycerite is created in small batches with the highest quality certified Organic Elderberries, Food Grade Glycerin, made with love and infused with the spirits of the plants and it's ALCOHOL-FREE! Safe for the little ones.

💜Choose 1-ounce or 2-ounce sizes in the drop-down menu:
https://green-girl-herbs-and-healing.myshopify.com/collections/tinctures/products/elderberry-glycerite


🌿 From Saturday's Sacred Heart of Herbalism class on tincture making and nervines.🌿 Tinctures are concentrated herbal re...
11/17/2025

🌿 From Saturday's Sacred Heart of Herbalism class on tincture making and nervines.

🌿 Tinctures are concentrated herbal remedies using alcohol as the menstruum. Different solvents will extract different properties from the herbs. No one herbal remedy type is superior to another. They each have their place in our herbal apothecaries.

🌿 There are different ways of making herbal tinctures. Some more effective or concentrated then others. In this class I discussed and demonstrated the various methods of making herbal tinctures, the different ways they're used, dosage, shelf life, and some of the most important tinctures to keep on hand.

🌿 One of my favorite tinctures that I always have on hand is Echinacea Tincture but the species makes a difference in the efficacy of the remedy with Echinacea angustifolia being a more potent tincture for colds, flus, and infections.

🌿 Herbalism is about so much more than simply knowing what herb to use for what symptoms or illness. The nuance in Herbalism is its art and potency. I love being able to share all this with students who love the healing Plants. 💚🌱🌿

🌿Most of our holiday herbs have a long history of culinary and medicinal uses. Many of these herbs are high in antibacte...
11/17/2025

🌿Most of our holiday herbs have a long history of culinary and medicinal uses. Many of these herbs are high in antibacterial properties, antioxidants, and in addition to adding flavor to dishes, were used to keep meats from spoiling and help to create nutrient dense meals. Here are a few favorites!

🌿Sage (Salvia officinalis) - Sage has a strong bold taste that is often used to flavor stuffing and heavy dishes where it doesn't get "lost" easily. Sage has medicinal properties and was once considered an "herb of longevity" by the Greeks. A cup of Sage tea can be taken for sore throats and to calm excessive sweating and even night sweats. Sage tea can also be taken at the early stages of cold and flu - a fantastic herb to have on hand!

🌿Rosemary (Salvia rosmarinus) - Rosemary is native to the Mediterranean, known for their very healthful and delicious diets. Rosemary's taste profile is piney, resinous, with lemony and woodsy notes. Together with Sage, Rosemary can be added to Turkey to create a distinctive flavor. Medicinally, Rosemary increases circulation, particularly to the head and scalp where it has been used to increase hair growth and calm headaches. Another great herb to have when holiday stress gets the best of you!

🌿I can't talk about holiday herbs without talking about Thyme (Thymus vulgaris)! Thyme with its characteristic earthy/minty, with a hint of citrus & floral notes, tastes great on just about everything from toast to soup, vegetables and more. Thyme can be made into a tea for everything from lung congestion, coughs, colds, and bronchitis. It has carminative properties that can calm intestinal gas pains and upsets - an important herb to have on hand!

🌿These are just a few of my tried & true favorites. What herbs will you be using for holiday cooking this season?

💚🌎"Touch the earth and remember who you are." 💚🌎
11/16/2025

💚🌎"Touch the earth and remember who you are." 💚🌎

🌪️ Storm in a Teacup Chai 🌪️When life feels like a storm, pour yourself a little calm in a cup.This spirited twist on tr...
11/15/2025

🌪️ Storm in a Teacup Chai 🌪️
When life feels like a storm, pour yourself a little calm in a cup.
This spirited twist on traditional chai blends warming spices with the grounding comfort of organic rooibos — naturally caffeine-free and rich in flavor.

✨ Tastes like: spicy-sweet sunshine after the rain.
🌿 Try it: hot with a splash of coconut milk or chilled over ice for a soothing summer brew.

Hand-crafted in small batches with organic herbs and responsibly wild-crafted botanicals, our teas are made to nourish body and spirit.

Ingredients: Organic Rooibos, Star Anise, Indian Sarsaparilla, Cardamom, Ginger, Allspice, Black Peppercorns, Clove.

💚 5 oz. (approx. 30–35 cups) of pure, heart-warming chai magic.
Shop securely at the Green Girl Shop online:
https://green-girl-herbs-and-healing.myshopify.com/collections/all/products/storm-in-a-teacup-organic-chai-tea

🌎HAVE A PLASTIC FREE THANKSGIVING! 🌎Americans throw away 25% more trash between Thanksgiving and New Year's than any oth...
11/14/2025

🌎HAVE A PLASTIC FREE THANKSGIVING! 🌎

Americans throw away 25% more trash between Thanksgiving and New Year's than any other time of the year. Much of that is plastic waste that can be avoided.

Buy items with minimal packaging and use reusable plates, utensils, cups, and serving plants. It makes for a beautiful table setting and the Earth will thank you!
🙏🌎💚🌱🌿✌️

11/13/2025

Plants do many things that illustrate they're conscious Beings. They can even play music!

🌿"Just because something is basic or simple does not mean that it isn’t immensely powerful." - Mat Auryn 🌿 ...
11/12/2025

🌿"Just because something is basic or simple does not mean that it isn’t immensely powerful." - Mat Auryn 🌿

💜Elderberry Glycerite is back in stock just in time for the holidays!! Don't socialize without it!💜Elderberries have ant...
11/11/2025

💜Elderberry Glycerite is back in stock just in time for the holidays!! Don't socialize without it!

💜Elderberries have antiviral, anti-inflammatory, immunomodulating properties, and loads of Vitamin C. They have a long history as a classic wintertime remedy for colds and flus. Taken daily, Elderberry Glycerite can help avoid winter's nasties and even shorten the duration, if you do get sick. Many find Elderberries to be more effective than conventional treatments and it's tasty too!

💜Green Girl's Elderberry Glycerite is created in small batches with the highest quality certified Organic Elderberries, Food Grade Glycerin, made with love and infused with the spirits of the plants and it's ALCOHOL-FREE! Safe for the little ones.

💜Choose 1-ounce or 2-ounce sizes in the drop-down menu:
https://green-girl-herbs-and-healing.myshopify.com/collections/tinctures/products/elderberry-glycerite


🌿Hands down one of my favorite herbs for wintertime is Ginger (Zingiber officinale)!🌿 Often called Ginger "root" the par...
11/10/2025

🌿Hands down one of my favorite herbs for wintertime is Ginger (Zingiber officinale)!

🌿 Often called Ginger "root" the part used medicinally is actually the rhizome or underground stem of the plant that contains all of the most active medicinal constituents.

🌿If you live in a part of the country (or world) that experiences a colder winter, then Ginger may be for you! Ginger increases circulation in the body especially to the extremities and the digestive system. If you suffer from cold hands and feet, adding a cup of Ginger Tea to your routine may be very helpful for you. I've always hiked in the cold winter months and often carry a thermos of Ginger Tea with me to warm up. I usually have Ginger as a part of my daily tea.

🌿In addition to strengthening cardiovascular function, Ginger is highly effective for increasing digestive function aiding in helping us to digest larger meal, calming indigestion, and upset stomachs. Ginger has immunity boosting properties and contains medicinal constituents such as shagoals and gingerols that have been shown to inhibit tumor progression of cancerous tumors.

🌿Due to its immunity boosting properties, Ginger can be helpful in wintertime to help keep illness away. Ginger is effective at clearing sinus infections and managing fevers.

🌿Ginger Tea is easy to make using fresh or dried herb. I always have a fresh Ginger root on hand. Simply grate a 1 inch piece of Ginger and either infuse in water or for a stronger tea you can simmer in a small pot with a cover for around 10-15 minutes. Green Girl's Winter Solstice Tea also has lots of wonderful Ginger for winter thriving 💚🌱🌿

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Hopewell Junction, NY
12533

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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The Green Girl Way

I’ve always found my best and healthiest self in deep connection with the natural world, eating whole foods, imbibing nourishing herbal teas, and tending to my inner spiritual life and emotions. It’s a natural progression that my approach to health and wellness would be an integrated path of herbal formulations to nourish and heal the body, wellness coaching for the mind, and emotions, and energetic healing sessions to cultivate and expand spiritual awareness. Whenever we are unwell, it is usually a combination of habits, circumstances and/or events that has brought us to this place involving aspects of our physical, mental, and emotional being. To transcend illness and achieve true healing, a change is needed. If we continue to do what brought us to the place we find ourselves today, we will continue to have the same results year after year and eventually if we are not getting better, we will progressively get worse.

I believe that physical health and emotional ease are our natural states of being. When we move away from a place of balance and distance ourselves from nature and our inner spiritual being, a rift is created and we do not experience life as the vibrant beings we are meant to be. Through gentle wellness coaching, comprehensive Wellness Plans, herbal formulations, and supportive energetic healing sessions, I help my clients achieve their health and wellness goals.

There is so much healing to be found in Nature and natural healing methods and I love helping people to be their best selves! Give me a call and let’s chat for a bit to decide if my approach is right for you. I am currently seeing clients in person in Hopewell Junction, NY and work long distance via telephone and Skype. If you would like to set up an appointment or sign up for a 15 minute exploratory consultation, call me at (845) 592-4609 between the hours of 12noon and 6pm, Tuesday through Friday or message me here on the Green Girl page.

Plant Blessings, Karine