Sault Haus

01/17/2025

01/17/2025

Who’s walking around here with soft paws and gentle hooves when no one’s around? 👀

01/12/2025

💗 Meet us inside the big pink hug of the salt cave.

01/06/2025

Yoga Nidra is a guided meditation technique where you enter a state between wakefulness and sleep. It involves systematically relaxing the body and mind while maintaining awareness. It’s different from regular sleep because you remain conscious throughout the practice.

Benefits of Yoga Nidra:
1. Stress Reduction: Helps calm the nervous system and reduce anxiety.
2. Improved Sleep: Enhances sleep quality and helps with insomnia.
3. Mental Clarity: Encourages relaxation and focus by releasing mental tension.
4. Emotional Balance: Promotes emotional healing and balance.
5. Body Awareness: Deepens the connection between body and mind.

01/06/2025

01/04/2025

This event sold out days ago but here’s some good news: we will be repeating it seasonally so keep an eye out for Spring Reset, Summer Reset and Autumn Reset with Nancy Perez

01/04/2025

Yes, there is a thriving and very special yoga studio in Hopewell, New Jersey!
Kundalini, Yin, and Nidra classes take place in the salt cave while the Align + Flow class takes place in the house studio.

All classes are beginner-friendly, small in size, and led by passionate, experienced, certified teachers.

✨Erin Marsz teaches kundalini yoga on Tuesdays 9:30 am and yoga nidra monthly on Thursdays 7 pm

✨Tara Bane teaches kundalini yoga on Wednesdays 9:30 am

✨Debbi Gitterman teaches Align+Flow on Fridays 9 am (this is a semi-private class with individual instruction limited to 6 mats)

✨Nancy Perez teaches yin yoga monthly on Thursdays 7 pm

Register on our website and get your new year off to a balanced start!

01/03/2025

12/25/2024

Looking forward to seeing you in the New Year! ✨

12/21/2024

Let it snow ❄️

12/17/2024

This Thursday! 7 pm.

Yin yoga is a slow-paced, meditative style of yoga that focuses on holding poses for an extended period, typically 2-5 minutes or longer. It targets the deeper connective tissues, such as ligaments, joints, and fascia, rather than working primarily on muscles. This makes it an excellent practice for increasing flexibility, improving joint mobility, and fostering relaxation.

Key Features of Yin Yoga:
1. Longer Holds: Poses are held for several minutes to apply gentle stress to connective tissues, encouraging growth and repair.
2. Passive Postures: Most poses are seated or reclined, requiring little muscular effort.
3. Focus on Stillness: The practice emphasizes mindfulness and being present in the moment.
4. Energy Flow: Yin yoga aligns with principles of Traditional Chinese Medicine, targeting energy channels (meridians) in the body to improve overall balance and flow.

Benefits of Yin Yoga:
   •   Increases flexibility
   •   Reduces stress and anxiety
   •   Improves joint health and mobility
   •   Enhances circulation and energy flow
   •   Supports a meditative mind-body connection

12/17/2024

This weekend's offerings - http://eepurl.com/i6kRBQ

12/16/2024

12/10/2024

Tuesdays 9:30 am