Hope From Horses Counseling

02/21/2026

Great pictorial on the benefits our emotions provide.

Every emotion has a message.
Not something to fix — something to listen to.

From anger that shows what matters, to sadness that invites us to slow down, our emotions are data guiding us toward what we need most ❤️

If you’re curious how to better understand and work with your emotions (instead of against them), our CEO Joshua Freedman’s new book is coming soon.

📖 Emotion Rules launches March 10
✨ Pre-order now: emotionrules.com

Which emotion has been speaking loudest to you lately? 👇

02/20/2026

You can’t be late for your own destiny.

Careers evolve. Purpose expands. Leadership deepens with experience—not speed.
When you stop measuring yourself against someone else’s path, clarity follows.

Alignment always matters more than urgency.
Build the life and work that actually fit you.

Wellworth Therapy

02/19/2026

You are everything you could ever need.

Your job is to believe.

So often, what keeps us from balance isn’t a lack of strength or capacity—it’s the noise that pulls us away from trusting ourselves.

Old expectations.
Unhelpful narratives.

The pressure to be “more” before we’re allowed to feel enough.
Balance isn’t something to achieve—it’s something to unpack.



And the work begins by noticing what’s in the way.

02/17/2026

Dreams can come true......

It's the Year of the HORSE. Let your dreams and your spirit run free...

02/17/2026

Reminder that your power is not external:

It doesn’t come from titles, timelines, or validation.
It comes from clarity, boundaries, and values-driven choices.

When you anchor into what you can control—your effort, integrity, and direction—you stop outsourcing your worth.

Lead from the inside out.

Wellworth Therapy

02/13/2026

Your power is already within you.
It’s in your resilience, your values, and your ability to keep going—even on hard days.
You don’t need to find it.
You just need to trust it.

Wellworth Therapy

02/13/2026

02/13/2026

A Big Win for Seniors & Mental Health

The extension of Medicare telehealth is great news for seniors and individuals with disabilities who depend on remote care.

Telehealth helps remove barriers like transportation, health concerns, and caregiving responsibilities—so people don’t lose access to the mental health support they need.

Access to care matters, and this extension helps protect it. Hope From Horses Counseling and Wellworth Therapy have openings available for telehealth therapy.

Reach out to learn more or get started.

02/11/2026

Showing up for yourself doesn’t always look bold or loud.
Sometimes it’s resting when you’re tired.
Sometimes it’s setting a boundary.
Sometimes it’s asking for help.
However it looks today— showing up for YOU mattrs.

Wellworth Therapy

02/10/2026

This image and the story behind it truly moves me. The depth of emotion it evokes is powerful—inviting inspiration and reflection through the presence of such a beautiful animal.

Therapy

He stands in the rain in silence.
No complaints. No escape.
Just waiting.

His coat is heavy with water,
the ground beneath his hooves is cold and muddy,
and in his eyes there is a quiet
that not everyone notices.

A donkey doesn’t ask for much.
He doesn’t need words of sympathy.
He needs a roof.
A dry place.
A moment of human responsibility.

And in that moment, you understand:
true kindness isn’t measured by loving words,
but by care when the weather turns harsh.
Because for those who depend on us,
our indifference is colder than the rain.

This photo isn’t about an animal.
It’s about us.

02/09/2026

Intention matters.

Not the kind you scribble down and forget by lunchtime—but the kind you carry into how you show up, how you listen, and how you respond when things get hard.
Intention shapes our work, our leadership, and our relationships.

It reminds us why we do what we do—especially on the days that feel heavy or uncertain.

Whether your intention today is to be present, to lead with compassion, to set a boundary, or to simply keep going—honor it. Small, intentional choices add up to meaningful change.

What intention are you setting for this season of your life or work?