Hope From Horses Counseling

09/25/2025

Sometimes emotional health looks like therapy, journaling, or mindfulness. And sometimes… it looks like tacos!

Take care of your mental health—find the balance between the serious stuff and the little joys. 😉

Wellworth Therapy Hope From Horses Counseling

09/22/2025

🌱💙 The Beauty of Being Human 💙🌱
Please take the time to read the poem attached with his post.

Being human means we are imperfect, ever-changing, and constantly learning. It’s in our struggles, mistakes, and small victories that we discover who we truly are.

Hope From Horses Counseling Wellworth Therapy

Beautifully Human

We don’t always need to be strong. Sometimes, strength lies not in holding ourselves together, but in letting ourselves fall apart, even for a moment. There is courage in admitting we are tired, in allowing tears to come unbidden, in speaking the truths we have hidden behind walls.

Vulnerability is not weakness; it is a gentle, unwavering strength. It reminds us that we are human, that connection and healing are born from openness, from letting others see the parts of us that ache, the shadows and tender spaces we try to hide.

Sometimes, it is in our surrender that we discover resilience we never knew we had. In asking for help, in leaning on others, in pausing and breathing, we honor our fragility as much as our fortitude.

And in this openness, transformation unfolds. The cracks in our armor become pathways for light, our pain becomes a teacher, our vulnerability a bridge to deeper growth. Through falling apart, we rise anew, more aware, more compassionate, more alive.

Strength is not the absence of struggle, but the willingness to show up as we are, imperfect, fragile, beautifully human, and ever-transforming.

~ 'Beautifully Human' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art 'Transformation' by Amanda Cass

09/21/2025

As you move into the coming week, plan now to fill your time with choices that meet your emotional and physical needs. This list is a nice reminder of what to do and not today as part of that mission.

Energy Takers vs Energy Givers

09/19/2025

What a great day at the Pathways conference. Enjoyed being part of a panel with other women leaders, shared the resources available through Wellworth Therapy and Hope From Horses Counseling so many community members, made memories with Lauren Dircks, and most of all, reconnected with a childhood friend after 30-ish years.

09/17/2025

Therapy isn’t a straight path — it’s a roller coaster of emotions, breakthroughs, and hard work. The ups and downs are all part of the journey toward becoming stronger, more resilient, and more at peace.

Wellworth Therapy

09/16/2025

Thank you to Find My Team and Barb Smith for the opportunity to be part of the panel at the Pathways to Play event yesterday. What a great opportunity for high school athletes and their families to be empowered for their college transition.

09/11/2025

To my colleagues: remember, caring for yourself is not separate from your role — it is part of it.

09/11/2025

💛 September is Su***de Prevention Awareness Month 💛

Too often, people suffer in silence because of stigma or fear of reaching out. If you or someone you know is struggling, please know you are not alone. Support is available, and healing is possible.

📞 Call or text 988 — the Su***de & Crisis Lifeline

Together, we can break the silence.

***dePrevention

09/09/2025

🌱 Embracing Change 🌱
Change is never easy. It often brings uncertainty, discomfort, and even fear. But it also brings growth, new opportunities, and transformation.

Whether it’s in our personal lives, our workplaces, or our communities, change challenges us to adapt, to let go of what no longer serves us, and to step into something new.

💡 What I’ve learned:

Change pushes us out of our comfort zones — and that’s where growth begins.
Resisting change often feels safe, but leaning into it builds resilience.
Every change, even difficult ones, can open doors we didn’t see before.
✨ The truth is, change isn’t just something that happens to us — it’s something we can use to shape a better future.
👉 How do you approach change in your life or work?

09/05/2025

💛 September is Su***de Prevention Awareness Month 💛

Every life matters. Every story matters. Every person matters.
Su***de prevention begins with conversation, compassion, and connection.

💬 Check in with a friend.
🤝 Offer a listening ear.
🌱 Share resources and hope.

If you or someone you know is struggling, please know you are not alone. Help is available: 📞 Dial 988 – Su***de & Crisis Lifeline (24/7, free, confidential).
Together, we can break the silence, support one another, and save lives.

09/04/2025

💛 You are important. Your life matters. 💛

September is Su***de Prevention Awareness Month — a time to remind ourselves and others that no one has to face their struggles alone.

If you are struggling, please know: you are not alone, you are valued, and your story is not over. 📞 Call or text 988 – Su***de & Crisis Lifeline (available 24/7, free, confidential).

Let’s keep breaking the silence, spreading hope, and reminding each other of our worth. 💚