Holistic Continuum

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Hopkins, MN
Holistic Continuum

BirthDoula*Yoga*PhysicalTherapist*MuTu Pro™ Fitness&Nutrition*LactationEducatorCounselor
www.HolisticContinuum.com

Hello, I'm Heather Christine and Holistic Continuum is my LLC for all of the professional hats that I'm blessed to wear including physical therapist, birth doula, yoga teacher, lactation educator/counselor and MuTu Pro™. I am passionate about women's health specifically the journey of pregnancy to motherhood and wellness/nutrition of individuals and families. I strive to bring my over two decades of knowledge and experience in the medical and wellness fields and life experience as a mother of three into helping individuals and families thrive.

01/24/2026

They are trying to break us. We showed them up yesterday and they doubled down today to try to change the narrative. Once again, we know what we all saw.
We can hold the line. We can hold fast.
We can’t meet their violence with violence. It would feel good in so many ways though but instead be productive by supporting families sheltering in place and by calling your representatives-they are not reading your Instagram post so you need to call to let them know how you feel.
And tonight light a candle for Alex. Light a candle for our community that is in so much pain.

01/22/2026

CAB-Community Aware Birthworker and HC-Holistic Continuum will be closed on Friday. We stand in solidarity with all of our neighbors. I’m going to bundle up in like 10 layers and be in downtown.
Peace and Light. Hugs and Love.
~HC

01/11/2026

Become a Birth Doula with us at Community Aware Birthworker in March and April. Our independent curriculum includes doula advocacy along with impact of bias on BIPOC and LGBTQIA families. We offer Tier Pricing and also have Limited scholarships available through our community partners at Sabathani Community Center and Northside AchievementZone. https://linktr.ee/CABMN

01/08/2026

Thank you to all of my neighbors for showing up. We gathered peacefully but we’ve had enough.

08/27/2025

Doulas at The Fair! Ate my faves and fun to try each other’s food, too.

07/02/2025

Congratulations Mallory—You have ReCertified as a Community Aware Birthworker Certified Birth Doula!

Mallory was our first Certified Birth Doula and we are thrilled that she is now our first ReCertified Birth Doula.

Mallory completed her birth doula training with CAB in February of 2022 and completed the certification requirements in May of 2022. CAB doulas have a two year window to certify after their doula training weekend, but like Mallory, can also certify more quickly. Once certified, CAB Certified Birth Doulas can re-certify in three years through a meeting with CAB and demonstrating participation in continuing education and active birthwork since their certification. There are no required fees to re-certify.

Over the last three years Mallory has been growing her family, taking continuing education while also being an active birth doula and growing her birthwork business, Mind-Body Birth MN.

We are thrilled to have Mallory as part of our CAB community and also to have her join us as a CAB Mentor. CAB 1:1 Mentorship is open to all birthworkers and is a three to nine month relationship between the mentor and mentee. More information in bio.

Do you want to be a doula and begin to grow your own business? We have options for brand new doulas or experienced doulas!
Registration is already filling up for our next Doula Training Weekend in OCTOBER! Register now to begin your PreWork. Link in bio. DM us with questions.

-CD

06/27/2025

Congratulations Megan—You are a Community Aware Birthworker Certified Birth Doula!

Megan completed CAB Birth Doula Training in February 2025 although she started in December of 2024 but was called away to a birth....such is the life of a doula! Following training she completed the additional requirements for CAB Certification. She has been an active birthworker since early 2024 growing her business, Megan Martin Birth, following her first birth and postpartum doula training with DONA.

We are thrilled to have Megan as part of our CAB community and have her add the initials CAB-CD to her credentials.

Already a birthworker? Like Megan, You could become a CAB Certified Doula by transferring your credentials through one of our Experienced Birthworkers Tracks. Message us about next steps including our Doula Training Weekend in October.

-CD

06/24/2025

Congratulations Lizzy—You are a Community Aware Birthworker Certified Birth Doula!
Lizzy completed her birth doula training with CAB in May of 2023.

Since her training Lizzy continued completing the requirements for CAB Certification while completing her degree in Social Work and working for Ramsey County while also attending births with partnerships from Nubian Moms.

We are thrilled to have Lizzy as part of our CAB community and have her add the initials CAB-CD to her credentials.

Do you want to be a doula? We have options for brand new doulas or a track experienced doulas!
Registration is live for our next Doula Training Weekend in October! Register now to begin your PreWork. DM us with questions.

-CD

06/02/2025

Congratulations Maria—You are a Community Aware Birthworker Certified Birth Doula!

Maria completed CAB Birth Doula Training in April 2024. Along with completing the requirements for CAB Certification as an experienced birth doula she has been growing her family and her birthwork business, Daisy Doula MN. She has been in active birthworker since 2021 with her first training as a Full Spectrum Doula with Doula Trainings International.

We are thrilled to have Maria as part of our CAB community and have her add the initials CAB-CD to her credentials.

Already a birthworker? Like Maria, You could become a CAB Certified Doula by transferring your credentials through one of our Experienced Birthworkers Tracks. Message us about next steps including our Doula Training Weekend in October.

-CD

05/20/2025

Congratulations Morgan—You are a Community Aware Birthworker Certified Birth Doula!
Morgan completed her birth doula training with CAB in February of 2023.
Since her training Morgan continued completing the requirements for CAB Certification while building her birthwork business, Tourmaline Doula.

We are thrilled to have Morgan as part of our CAB community and have her add the initials CAB-CD to her credentials.

Do you want to be a doula? Are you already a doula and looking to change your training or certifying organization? We have options for brand new doulas or experienced doulas!
Registration is open for our next Doula Training Weekend in OCTOBER! Register now to begin your PreWork. DM us with questions.

-CD

04/27/2025

Baby Yoga is my favorite hour of the week 💜
It’s all about time with your baby while getting to move your body and meet other new parents. We often take a field trip after class to either get lunch or cupcakes. Class is a series each month. Wednesdays at 11am in Hopkins. Limited to four pairs per session. Link in Bio.

04/21/2025

Congratulations Christine—You are a Community Aware Birthworker Certified Birth Doula!
Christine completed her birth doula training with CAB in February of 2023.

Since her training Christine continued completing the requirements for CAB Certification while starting her birthwork business-Christine Graanfox, LLC.

We are thrilled to have Christine as part of our CAB community and have her add the initials CAB-CD to her credentials.

Do you want to be a doula? Are you already a doula and looking to change your training or certifying organization? We have options for brand new doulas or experienced doulas!
Registration is live for our next Doula Training Weekend in OCTOBER! Register now to begin your PreWork. DM us with questions.

-CD

Address

6 6th Avenue North Suite 4
Hopkins, MN
55343

Website

http://www.holisticcontinuum.com/

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Hello, I'm Heather Christine and Holistic Continuum is my LLC for all of the professional hats that I'm blessed to wear including physical therapist, birth doula, yoga teacher, lactation educator/counselor and MuTu Pro™. I am passionate about reproductive health specifically the journey of pregnancy to parenthood and wellness/nutrition of individuals and families. I strive to bring my over two decades of knowledge and experience in the medical and wellness fields and life experience as a mother of three into helping individuals and families thrive.