MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

11/04/2025

Girl… if you’ve been limping through pregnancy with sciatica, hip or pelvic pain, or that sharp round ligament pull every time you roll over in bed 😩 this is your body asking for prenatal support.

As a prenatal certified chiropractor + midwife, I can tell you those symptoms aren’t random. They’re your body’s way of saying, “Hey, I maybe I need a little help with this whole growing a tiny human thing.” 💕

Here’s how chiropractic care supports you through it all ⬇️

Sciatica: Gentle adjustments take pressure off the sciatic nerve so you can walk (and sleep!) without shooting pain down your leg.

Pelvic pain: By balancing the pelvis and sacrum, we help your body move more comfortably and prepare for an easier, smoother birth.

Round ligament pain: When your pelvis is aligned, those ligaments aren’t being tugged unevenly meaning less sharp, sudden pain when you move.

Sleep troubles: Nervous system balance = better rest, less tension, and a body that can actually relax.

✨And the bonus? Regular prenatal chiropractic can help with digestion, posture, baby’s positioning, and overall calm in your nervous system so you can actually enjoy pregnancy, not just survive it.

➡️ Tap the link in bio to book your prenatal visit and let’s get you feeling like you again!

11/01/2025

Today I’m 5 years sober.

I’ve never really talked about it publicly, partly because I didn’t know how, partly because I didn’t know if I would be able to do it, and partly because I didn’t want that to become the headline of who I am. But somehow, I looked up one day and realized it’s been five years. And honestly… it’s been so much easier and more peaceful than I ever could’ve imagined.

I’ve always been a very driven, goal-oriented, hyper-productive person, so the hold alcohol had on my life wasn’t super obvious for a long time. In fact, I felt like it balanced me out for that reason. But at some point I became sober curious and I started to question what it was actually doing for me.

I used to focus on everything for my health & strive for “low tox everything” like expensive clean products, organic food, filtered water and then I’d pour a toxin straight into my glass every night.

It didn’t make sense.

The turning point came when I read How to Quit Like a Woman. That book cracked something open for me… the illusion that alcohol was helping me cope, when in reality, it was quietly robbing me of calm, clarity, and health.

It’s wild to me that alcohol is so normalized, yet:
⚡ it hijacks our stress response
⚡ disrupts hormones + sleep
⚡ depletes minerals + gut health
⚡ raises anxiety + inflammation
⚡ numbs intuition + presence

When I finally decided that alcohol wasn’t really doing anything good for me, it wasn’t about restriction or missing out. It was about coming home to myself. My nervous system began to heal. My energy shifted. My sleep deepened. My mind cleared. My relationships grew richer. And life, real, full, meaningful life, started to bloom again.

Quitting alcohol became the most profound form of nervous system regulation I’ve ever experienced. My body finally feels safe. My mind feels clear. My life feels mine.

Here’s to 5 years of choosing peace, clarity, and presence one day at a time 🩷

Where my sober girlies at? Let’s go get a yummy mocktail 🥳

Thank you to everyone who’s supported me, trusted me, and believed in all of my wild dreams 🤪Your love and encouragement...
10/28/2025

Thank you to everyone who’s supported me, trusted me, and believed in all of my wild dreams 🤪

Your love and encouragement mean the world.

We can’t wait to share updates as the remodel unfolds and our new home takes shape.

✨ Here’s to new beginnings, big dreams, and the next chapter of MotherBaby Wellness Co. in Hopkins!

It looks like we’re moving out of the basement baby!

10/23/2025

We overcomplicate postpartum recovery like it’s some mystery formula when really, your body already knows what it needs.

It needs adequate rest, nourishment, time and support. Most people think of support as your mom coming over with a hot meal and watching the baby so you can brush your teeth and take a shower. But support postpartum needs to go much deeper than that.

The missing piece = support for your nervous system + body.

When your body’s alignment and communication are restored, everything else flows:

💫 Healing
💫 Hormone balance
💫 Emotional regulation
💫 Connection with baby

Postpartum chiropractic isn’t a luxury or something “extra.”

It’s part of the real recovery equation every mom deserves.

And that is the kind of support that we so very proudly offer for our Twin Cities mamas at MotherBaby Wellness Co. 🩷

10/21/2025

I’ve heard it all and I’m ready. I’ve been ready 😘

Every day as a perinatal chiropractor + midwife, people are always saying to me:

👉 “I just want to feel comfortable during pregnancy.”
👉 “I want to prep my body for birth.”
👉 “I’m trying to get baby in a better position.”
👉 “I just want to feel like myself again postpartum.”

And mama… I’m so ready for it all.

Whether it’s back pain, hip pain, round ligament tension, sciatica, baby position, or postpartum healing — this is literally my jam.

After becoming a chiropractor, I spent so many extra years learning how to take care of pregnant and postpartum women (I even became a midwife!) so you don’t have to Google your way through it anymore.

Let’s get you feeling balanced, comfortable, and confident through every season of motherhood.

📍Now accepting new prenatal + postpartum patients in Hopkins, MN

10/20/2025

OBSESSED 😍

Motherhood is full of these tiny, heart-bursting moments that make all the sleepless nights worth it.

But when your little one isn’t feeling like themselves… fussy, gassy, not sleeping well, or just off it can be so hard on both of you.

That’s where gentle, specialized pediatric chiropractic care comes in 💕

In my Twin Cities office, we help babies get back to their happiest, giggliest selves with safe, loving, and specialized adjustments made just for them.

Because every baby deserves to feel their best and every mama deserves that joyful giggle on repeat 🥹🫶

✨ DM me to schedule your baby’s visit or learn more about how we can help your little one thrive.

10/19/2025

Here’s the deal mamacita 👇🏻

Pregnancy shouldn’t mean pushing through the pain or just being uncomfortable for 9 months. Your body is doing something incredible, and it deserves support that helps you feel your best.

Here are the top three reasons pregnant women come to see me for prenatal chiropractic care:

🌸 1. To ease back, hip & pelvic pain
Your body’s working overtime. Gentle, specific adjustments restore balance, reduce tension, and make movement easier through every trimester.

🌸 2. To help baby find their best position
When the pelvis is balanced, baby has space to settle into an optimal head-down position which can support a smoother birth experience.

🌸 3. To sleep better & feel more regulated
When your spine and nervous system are aligned, your body relaxes more easily, your sleep improves, and you feel more grounded and calm.

As both a prenatal chiropractor and licensed midwife, I’ve helped thousands of women feel more comfortable, confident, and connected to their bodies through pregnancy and birth.

If you’re an expecting mama in the Minneapolis West Metro, you don’t have to do pregnancy alone. Let’s help your body feel supported, balanced, and ready for birth.

💗 Tap the link in bio to schedule your prenatal chiropractic visit.

Happy birthday to my favorite human.The one I fell in love with under the California sun, and now get to raise a family ...
05/26/2025

Happy birthday to my favorite human.

The one I fell in love with under the California sun, and now get to raise a family with here in Minnesota. Watching you be the man, partner, and father that you are is one of the greatest gifts of my life.

You show up every day with strength, humor, and heart for me and for our two boys and I’m endlessly grateful we get to do this life side by side. As a midwife and family chiropractor, I walk with families through some of their most sacred seasons… and I know how rare and beautiful it is to have a partner like you.

Cheers to another year of love, laughter, and adventure! I love you so much.

Address

11 10th Avenue S, Ste D
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

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Category

Families Rooted in Health and Wellness

At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.

Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!

Our Specialties

Expecting mamas. Connected kids and teens. Thriving adults. Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.