✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources
12/23/2025
Meet our youngest team member Bear, clocking in daily for office clean-up, “paperwork,” and supervising the vibe.
It’s a joke… but also real life when your baby comes to work with you every day.
Perks of the job? 🍼 Milk on demand, gentle pediatric chiropractic adjustments, endless playtime with all the other kiddos, and of course hanging with our lovely Britt.
If you’re looking for a pediatric chiropractor or prenatal chiropractor who truly gets motherhood and creates a space your kids actually love… you just found us.
Come in! Baby Bear is ready to greet you! Just wait til he officially clocks in for $0 an hour 😂
12/21/2025
Stop right now and look at your baby.
Is their nose + chin centered (midline)… or do they naturally rotate to one side?
Do they always look the same direction or struggle to turn their head the other way?
Head tilt and posture asymmetries are one of the top reasons moms bring their babies in and also one of the hardest things to see in your own baby (especially if no one ever taught you what to look for).
Here’s what I want you to gently check 👇
• Is your baby’s head tilted or rotated most of the time?
• Do they breastfeed better on one side than the other?
• Do you notice tension when turning their head?
• Are you always feeding, holding, or carrying on the same side?
• Do old photos show the same head position over and over?
If your baby prefers one side, it often points to increased nervous system tension + musculoskeletal restrictions… not something you caused but also not something to ignore.
Early patterns matter. The good news? Babies are incredibly adaptable when we support them early.
Pediatric chiropractic care is gentle, specific, and effective at helping restore balance, improve comfort, and support feeding, sleep, and development naturally.
I’m here to help you look closer and support your baby’s growing body.
✨ Save this, share with a mama friend, and reach out if you want support.
12/20/2025
Birth prep isn’t just classes.
It’s how your body functions every day.
It’s how your body and nervous system feel, move, and adapt.
That’s why prenatal chiropractic is one of my favorite tools for supporting moms through pregnancy and into birth.
Here are the 3 biggest reasons I recommend adding it to your birth prep routine:
1️⃣ You feel better day-to-day
Pregnancy changes everything like your posture, ligaments, center of gravity, and nervous system load. Prenatal chiropractic helps reduce common aches like back pain, pelvic discomfort, rib tension, and hip tightness so you can move, rest, and breathe more comfortably right now… not just at delivery.
2️⃣ It supports optimal fetal positioning
Gentle, pregnancy-specific adjustments help balance the pelvis, reduce uterine tension, and support alignment so your baby can settle into the most optimal position for birth.
3️⃣ You’re prepping for smoother labor
A nervous system that’s regulated + a pelvis that moves well = a body that can coordinate during labor. Prenatal chiropractic supports mobility, adaptability, and communication between your brain and body which are all key pieces for efficient contractions and a smoother labor experience.
Here’s where I’m a little different 👋
I don’t just “adjust pregnant people.”
I’m a perinatal certified chiropractor AND a licensed midwife, which means I deeply understand:
• pregnancy physiology
• pelvic biomechanics
• fetal positioning
• labor patterns
• and what truly supports birth
You deserve care that understands birth, not just pregnancy.
📍 Twin Cities mamas, if you’re ready to add this layer of support to your birth prep 👉 Book your prenatal chiropractic visit through the link in bio
12/05/2025
A little bit of everything that helps you feel held, supported, seen and really frickin’ good 😊
From the moment I unlock the clinic in the morning, the day unfolds in the most beautiful, busy, heart-centered rhythm…
I adjust tiny newborns with the gentlest fingertips, helping their little bodies unwind from birth. I do cranial work that relaxes their nervous systems, softens tension patterns, and brings ease back into feeding, sleeping, and settling.
I hold space for mamas who are carrying so much physically, emotionally, mentally. Sometimes that looks like breathwork and alignment work… sometimes it looks like handing tissues and listening while they finally exhale.
I listen to your stories: the wins, the struggles, the “is this normal?” spiral, the postpartum fog, the pregnancy aches, the birth prep questions. Because you deserve someone who actually hears you.
I educate + inform all day long about breastfeeding ergonomics, tummy time, latch mechanics, pelvic balancing, birth physiology, toddler nervous systems, and everything in between. Information is power, and my job is to hand that power back to you.
I move through birth prep, helping align your body, create space, and support optimal fetal positioning so you can feel ready and confident.
I chase toddlers around the table, blow bubbles, play peek-a-boo with big kids, and celebrate every milestone. I laugh with families. I cheer them on.
I sit down and create custom care plans, every single one tailored to exactly what you or your baby needs. No cookie cutter care. No guessing. Just highly specialized, intentional, individualized support, always.
I sprinkle in pregnancy and pediatric exercises to give you the tools you need to succeed at home.
And throughout it all… I pour my entire heart into what I do.
You’ll never just be another appointment on my schedule. You’re a whole person with a whole story and I’m always in your corner. Whether you need care, guidance, a plan, or simply someone to listen… I’m here.
12/04/2025
There will always be noise… but I know exactly why I’m here.
I put some of the comments on the screen but unfortunately the trolls have never been new.
When you choose two of the most misunderstood and stigmatized professions, chiropractic + homebirth midwifery, you learn early on that people project what they don’t understand.
Long before the keyboard warriors showed up, I’ve had hate notes slipped under my door… bricks through windows… office vandalized. And I’m still here.
And I wish I could say I didn’t cry or lose sleep but deep down I know that what I do matters more than any stranger’s opinion.
I stand behind these professions with my whole heart because I’ve watched them change lives including my own.
I’ve watched a mama breathe easier.
I’ve watched a baby finally find comfort.
I’ve watched families heal and walk out lighter than they walked in.
If I got to help just one more mama or baby? It would be worth every ounce of noise.
This space is for:
• Moms who want support, not judgment
• Babies who deserve gentle, effective care
• Pregnant mamas preparing for birth
• Postpartum mamas trying to feel like themselves again
• Families who want a provider who actually listens
• Anyone who believes healing happens when we work with the body, not against it
• Lovers of holistic, heart-led care
• And honestly? Anyone who’s tired of fear-based opinions drowning out lived experience
I’m not going anywhere.
Not now, not ever.
Because the work is too special, the babies are too precious, and the mamas mean too much.
11/29/2025
Wow we really did move to the perfect Hallmark town❄️🏘️✨
This Small Business Saturday felt straight out of a movie… hot chocolate in hand, marshmallows roasting on a campfire, a magical sleigh ride through snowy downtown Hopkins (Mickey literally said, “I can’t believe we just did that!”), and of course… meeting Santa. Mickey wasn’t so sure at first, but on the way home he said Santa was “actually pretty cool” 😂
As my family enjoyed all the fun, I couldn’t help but feel so grateful to be a small business in this incredible community. After all my years practicing in San Diego, I’ve never felt this level of warmth, support, and true small-town connection. Hopkins, you’re special and I’m so happy to be right here in the heart of it all. 🤍✨
11/27/2025
✨ My heart has been so full lately.
Not because of a season or a moment, but because this work makes me grateful every single day.
I’m grateful for every mama who walks through my doors carrying both strength and exhaustion… for every tiny nervous system that settles with a soft sigh… for every growing belly, every latch challenge, every postpartum body learning itself again.
I’m grateful for the trust you place in me as your chiropractor to support your pregnancy, your birth, your postpartum healing, and your babies as they grow and regulate.
This work is sacred.
It’s tender.
It’s real.
And it is truly the honor of my life to serve the mamas and babies of the Twin Cities in such an intimate and transformative way.
Thank you for letting me be part of your story. Thank you for letting my hands and my heart matter here. 🤍
If you’ve been looking for support during pregnancy, postpartum, or for your little one’s nervous system, I’d love to care for you.
✨ Come see me at MotherBaby Wellness Co.
Let’s help your body — and your baby’s — feel safe, aligned, and deeply supported. 🤍
11/22/2025
If you’ve never heard of the Webster Technique, you’re about to learn one of the most supportive tools available for pregnancy comfort and birth preparation.
Webster is a pregnancy-specific chiropractic analysis and adjustment that focuses on restoring balance to the pelvis… not just the bones, but the muscles and ligaments that support your growing belly from every angle.
When the pelvis is balanced, it can move the way it’s designed to. That means less tension, more space, more ease, and a calmer nervous system for both you and your baby. Moms often notice better mobility, improved comfort, and a sense of “everything feels like it’s working again.”
Only chiropractors who complete the ICPA’s Webster Certification training can offer this technique. It’s important because pregnancy care requires a different understanding of anatomy, biomechanics, and the gentle specificity your changing body deserves. You can always check certification on the ICPA website to make sure your provider is truly trained.
At MotherBaby Wellness Co., this isn’t just a technique I use, it’s the foundation of my work. I’m ICPA-certified, perinatal certified and a licensed midwife who has spent years supporting women through pregnancy, labor, and birth.
I understand the full picture: the anatomy, the physiology, the nervous system, and the lived experience of pregnancy.
My care is gentle, specific, and centered around helping pregnant women feel more aligned, supported, and at home in their bodies.
If you’re ready to feel better, move easier, and prepare your body for birth in a more intentional way, you can book your prenatal visit at MotherBaby Wellness Co. through the link in my bio. I’d love to support you 🩷
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At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.
Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!
Our Specialties
Expecting mamas. Connected kids and teens. Thriving adults.
Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.
The office is also guided by the results that Dr. Lauren herself has witnessed in numerous practice members. Whether it's improved sleep for a new mom, fewer headaches for a busy dad, resolution of ear infections in a little one, or decreased anxiety in a teen, regular adjustments allowed Dr. Lauren to realize that chiropractic care can be so much more than just symptomatic pain relief.
Hope. Answers. Help.
We are here to meet you where you're at! Whatever struggles you may be facing, that's where our care begins.
