MotherBaby Wellness Co.

MotherBaby Wellness Co. ✨advanced & specialized care from our experts
🤰🏻prenatal | postpartum | baby➡️big kids
🧠neurologically focused care
🪴online birth prep & resources

MotherBaby Wellness Co. is where experience, passion, and real specialization come together so your pregnancy, healing, ...
02/06/2026

MotherBaby Wellness Co. is where experience, passion, and real specialization come together so your pregnancy, healing, and baby’s development are supported as one whole journey, not separate parts.

This is nervous system based care. Gentle. Thoughtful. Holistic. The kind of support that actually makes motherhood feel more doable.

And it is more than care, it is community. The kind where moms feel seen, heard, and supported while their babies are cared for with so much intention.

From preconception to pregnancy to postpartum to pediatric care, you have a home here.

I am also so excited to announce that I will be soon offering supplemental midwifery care where you get to keep working with your OB and birth in the hospital setting but hire me to help you fill in the gaps of care, provide a holistic lens and additional layer of support for you during your perinatal journey!

This space was built for families to truly thrive.

Come grow with us, Twin Cities mamas 🤍 Link in bio.
chiropractor

02/05/2026

If you’ve been curious but nervous, this part matters most 🤍

First visits with me don’t feel clinical or rushed. They feel like two moms talking about your baby. You’ll be holding them, feeding them, changing them… whatever they need. We move at their pace the whole time. No forcing, no crying-it-out, no “just hold them still.”

I spend a lot of time listening first. Your pregnancy, birth story, how recovery has been for you, what you’ve noticed, what your gut is telling you… that all guides care. You’re not “just the mom” in the room. You’re the expert on your baby.

I explain everything before I ever touch them, and you can say stop or ask questions at any point. Most babies stay snuggled on mama or nurse during the visit. If they need a break, we take one. If you need reassurance, we pause.

Also? Totally normal if you cry a little. Postpartum is a lot, and finally feeling supported hits different. You’re in a space where Minneapolis moms come exactly as they are… messy bun, coffee in hand, baby in a wrap. No judgment.

You were never meant to figure this out alone. Around here, we take care of babies and their mamas. 🤍

The difference between a vaginal birth and a C-section often comes down to preparation—not your body “failing.” 👇After s...
02/03/2026

The difference between a vaginal birth and a C-section often comes down to preparation—not your body “failing.” 👇

After supporting thousands of births as both a chiropractor and midwife, I can tell you: the interventions you avoid matter just as much as the preparation you do.

Here’s exactly what increases your chances of a vaginal birth (and what most providers won’t tell you):

Choose your provider wisely. Their C-section rate matters more than their bedside manner. Ask the hard questions and vet them like you would any professional you’re hiring—because you are.

Get real birth education. Hospital classes teach you how to be a compliant patient, not an empowered birther. Find independent courses that teach advocacy, not just breathing techniques.

Stay home as long as possible. Early hospital arrival = more interventions. Your body labors better in privacy, comfort, and without constant monitoring and time limits.

Prepare your pelvis. As both a chiropractor and midwife, I see it constantly: properly aligned pelvis = better positioning = smoother, faster births. This isn’t optional—it’s essential.
Question unnecessary induction. “Big baby” and “past your due date” aren’t medical emergencies. Every intervention leads to more interventions.

Build your dream team. A supportive provider, prepared partner, skilled doula, and prenatal chiropractor working together can reduce your C-section risk by nearly 40%.
This isn’t about having a “perfect” natural birth—it’s about having choices, preparation, and people who believe in your body’s ability to birth.

You deserve better than fear-based care. 💗

📍 Ready to prepare your body for birth? Book your prenatal chiropractic assessment—link in bio
📚 DM me “BIRTH READY” for a link to check out my birth prep course
💬 Save + share with a mama who needs this
vaginalbirthprep

02/02/2026

Our favorite things pregnant mamas say after their adjustment ❤️

“Wait... I can walk normally?!”
“Why didn’t my OB tell me about this?!”
“I can breathe without rib pain!”
“My hips don’t feel like they’re falling off!”
“I slept through the night!”
“This is what pregnancy is SUPPOSED to feel like.” 🤰

PRENATAL CHIROPRACTIC = GAME CHANGER

Webster Technique balances your pelvis and releases ligament tension. Many mamas get relief after just ONE adjustment. Continued care keeps you functional through pregnancy.

I’M A CHIROPRACTOR + LICENSED MIDWIFE (300+ births) I’m not just treating pain—I’m preparing you for easier labor. Mamas under prenatal chiropractic care:
✅ 25% shorter labors
✅ 50% less back labor
✅ More mobility during delivery
✅ Faster recovery

Let me help you feel better through your pregnancy today at MotherBaby Wellness Co.

📍Hopkins, MN

01/31/2026

It’s not some magic baby-flipping move.

It’s biomechanics AND nervous system regulation.

Think of your pelvis like a bowl. When that bowl is tilted or twisted, your uterus sits unevenly inside it. Baby positions themselves in whatever space feels best. Webster creates symmetry. When we balance your pelvis and release ligaments and muscles, we’re giving baby the room to move themselves head-down.

But here’s the part most people miss: nervous system regulation is equally important. A lot of midwives say when mom is stressed, baby tends to stay up higher near her heart. If you’re in fight-or-flight mode working until 40 weeks, your body holds tension everywhere. Including your uterus.
Webster helps regulate your nervous system and signal to your body that it’s safe to let baby descend and go head down.

I help A LOT of moms with Webster, even up to 40+ weeks. But it’s easier when there’s more room, so if baby is breech, come in right away. Don’t wait until your scheduled C-section date!

And please, DESTRESS. Stop working until your due date. Take actual time to connect with your pregnancy. Your nervous system matters.

I’m both Webster-certified AND a licensed midwife who’s attended 300+ births. Breech doesn’t mean you’re locked into a C-section. It means we have work to do.

📍 Hopkins, MN | 🗓️ www.MotherBabyWellness.co

These 5 myths keep pregnant women suffering unnecessarily.If you’ve been told any of these, you’ve been misinformed.Preg...
01/31/2026

These 5 myths keep pregnant women suffering unnecessarily.

If you’ve been told any of these, you’ve been misinformed.

Pregnancy pain isn’t something you just have to endure for 9 months. Your body is doing something incredible and deserves professional support to function at its best.

Prenatal chiropractic care addresses the biomechanical and neurological changes that cause pain during pregnancy.

When your pelvis is aligned and your spine is supported, your body can adapt to pregnancy without chronic suffering.

I’m Dr. Chrisi Kelly - both a chiropractor and licensed midwife. I’ve attended 300+ births and treated thousands of pregnant women. I understand what your body is doing now AND what it needs to do during labor.

Pain shouldn’t be your pregnancy reality. Share with any mamas who need this reminder too 🩷

📍 Hopkins, MN
💰 First visit: $199
🗓️ Book: www.MotherBabyWellness.co

01/28/2026

Regular prenatal chiropractic care has been associated with up to 25% shorter labors.

That means:
First-time labor average: 12–18 hours

With consistent pregnancy adjustments: often 9–13 hours.

That’s 3–5 fewer hours of contractions, exhaustion, and strain.

Why this happens:
✨ Balanced pelvis = better baby positioning
When the pelvis and surrounding ligaments aren’t tense or twisted, baby can settle into a more optimal head-down position instead of posterior or asynclitic positions that can slow labor.

✨ Even cervical pressure = smoother dilation
When baby’s head applies symmetrical pressure to the cervix, dilation and labor progression tend to be more efficient.

✨ Better nervous system function = more coordinated contractions.

Your uterus is neurologically driven. When the spine and sacrum move well, communication between brain + uterus is more efficient.

I’m Dr. Chrisi Kelly — perinatal chiropractor + midwife, and I’ve supported 1000s of women through pregnancy and 300+ births. I see the difference in labor flow when moms receive consistent prenatal care time and time again.

Your body was designed for this. Alignment and nervous system regulation help it work the way it’s meant to.

📍 Prenatal chiropractor in Hopkins, MN serving Minneapolis & Twin Cities moms

Book your prenatal chiropractic visit at www.MotherBabyWellness.co 🤍

Minneapolis mamas… If you’ve been feeling stressed AF but still expected to function like a normal human — hi, this is f...
01/28/2026

Minneapolis mamas… If you’ve been feeling stressed AF but still expected to function like a normal human — hi, this is for you.

Homeopathy is something that has deeply helped me and many of my patients over the years and is incredibly powerful for times of heightened stress.

Here are some particular remedies that you might find helpful:

✨ Arsenicum album – for that anxious, restless, can’t-stop-thinking energy… especially when worry about health or control is running the show.

✨ Gelsemium – the “I’m overwhelmed and shutting down” vibe. Fear of the unknown, dread, heavy, sluggish, can’t get it together feelings.

✨ Ignatia – emotional whiplash. Grief, loss of normalcy, big feelings coming in waves, lump-in-the-throat energy.

✨ Kali phos – straight up nervous exhaustion. Burnt out, frazzled, noise feels like too much, brain = done.

✨ Aconitum napellus– for those acute shock to the system moments. Sudden panic, fear, or anxiety after scary or intense news.

✨ Nat mur – when stress feels lonely. Holding it all in, isolation, quiet worry about the future.

These aren’t about “pushing through.” They’re about gently supporting a nervous system that’s been in fight-or-flight mode too long 🤍

And if your body feels like it’s been stuck in fight-or-flight for weeks (tight shoulders, shallow breathing, snappy, exhausted-but-wired), that’s where hands-on support matters too.

We do in-person nervous system nurturing at MotherBaby Wellness — gentle chiropractic, regulation-focused care, and space for your system to finally exhale. You don’t have to carry it alone.

Sending so much warmth and love to you and your babies right now.

I feel like there’s a lump in my throat and I can’t sleep.A lot feels heavy right now.
And I know other mamas feel it to...
01/25/2026

I feel like there’s a lump in my throat and I can’t sleep.

A lot feels heavy right now.

And I know other mamas feel it too.

I’m offering a handful of free initial appointments for stressed out Minneapolis mamas.

DM RESET for nervous system support.

Please share with any mamas who need this right now.

Here for you 🤍

Did you check any of the boxes? 😅 If you’re like most Twin Cities moms I see, you checked at least 3 or 4. And here’s wh...
01/24/2026

Did you check any of the boxes? 😅

If you’re like most Twin Cities moms I see, you checked at least 3 or 4. And here’s what I need you to know: you don’t have to live like this.

Every single one of these issues, from pregnancy back pain to baby reflux to breastfeeding struggles, has a common thread. Your nervous system. When your spine is misaligned during pregnancy or your baby’s delicate nervous system is compromised from birth trauma, everything downstream is affected. Your pain tolerance drops. Baby’s digestion struggles. Sleep becomes impossible. Feeding gets harder.

This is exactly why chiropractic care is so effective. We’re not just treating symptoms. We’re restoring proper communication between your brain and body (or baby’s brain and body). When your nervous system can function optimally, your body does what it’s designed to do. Heal. Adapt. Thrive.

I’ve worked with thousands of pregnant mamas and newborns over the past decade. I’ve seen breech babies flip after Webster technique. I’ve watched colicky infants transform into peaceful sleepers after gentle cranial adjustments. I’ve helped moms go from barely able to walk to having the unmedicated births they dreamed of.

And as a mom of two myself, I get it on a personal level too. I know what it’s like to be exhausted, in pain, and desperate for answers. I know the guilt when breastfeeding isn’t working. I know the fear when your baby won’t stop crying and you don’t know why. I’ve been there. That lived experience combined with my training as both a Webster certified chiropractor AND a licensed midwife means I see the whole picture in a way most providers simply can’t.

So comment below which one of these resonated most with you. Tell me what you’re dealing with right now. Because if you’re struggling with any of these issues, whether you’re 8 weeks pregnant or 8 weeks postpartum, there’s a reason. And more importantly, there’s a solution.

Ready to stop just surviving and start actually enjoying your pregnancy or time with your newborn? Link in bio to book your first appointment. Let’s get you feeling like yourself again.

Address

11 10th Avenue S, Ste D
Hopkins, MN
55343

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 12pm - 6pm
Wednesday 8am - 1pm
Thursday 11am - 5:30pm

Telephone

+19524529712

Website

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Families Rooted in Health and Wellness

At Novo Chiropractic, we specialize in supporting the health and wellness of your entire family! Everything we do has a focus on offering our community a natural way to achieve optimal health. To that end, our mission is simple. Through chiropractic care, we aim to inspire and empower our practice members to elevate their overall well-being.

Our office hopes to be the beacon of light that guides you to be proactive and excited about improving your own health!

Our Specialties

Expecting mamas. Connected kids and teens. Thriving adults. Through additional education with the International Chiropractic Pediatric Association (ICPA), Spinning Babies & EPIC Pediatrics, Dr. Lauren has become an expert at helping family members of all ages. Certified in Webster Technique, and in the process of obtaining her Certification by the Academy Council of Chiropractic Pediatrics (CACCP), ongoing training allows Dr. Lauren to constantly stay fresh and updated on the latest techniques and information in the field.