Minnetonka Family Chiropractic

Minnetonka Family Chiropractic Drs. Peter and Natalie Gianforte have received advanced training in spinal correction, toxicity, exer

BIG NEWS: MaxT3 is now available for everyone! 💥No more excuses. This powerful, time-efficient workout system is now ava...
07/18/2025

BIG NEWS: MaxT3 is now available for everyone! 💥

No more excuses. This powerful, time-efficient workout system is now available at zero cost.
Whether you’re just getting started or looking to level up, MaxT3 gives you everything you need to build strength, endurance, and better health—in just minutes a day.

✅ Guided instructions for any fitness level
✅ Free access to all 7 modules and 33 workouts
✅ Science-backed movements that boost metabolism and energy

🎉 Start your workout now: https://www.maxt3.com

Your time matters. Your health matters. Let’s move. 💪

Your body was created to heal; it just needs the ability to do so.When subluxations are present, they interfere with the...
07/17/2025

Your body was created to heal; it just needs the ability to do so.
When subluxations are present, they interfere with the nervous system, blocking the signals that drive healing and function. Chiropractic care removes that interference, helping your body restore balance, function at its best, and heal the way it was designed to.

Find a MaxLiving chiropractor near you and start your journey to realignment today.

🔗 Tap the link in bio to visit our Locations page!

FALSE!Truth is, chiropractic care supports so much more than just your spine. Your nervous system controls every functio...
07/12/2025

FALSE!
Truth is, chiropractic care supports so much more than just your spine. Your nervous system controls every function in your body, and your spine protects it.

When your spine is misaligned, it can interfere with how your body communicates, leading to issues like headaches, poor sleep, low energy, digestive troubles, and more.

Chiropractic is about restoring function, not just fixing pain.
Your body was designed to heal, let’s help it do just that.

To us, it’s more than a buzzword. It’s the ability to make informed choices, to pursue care that aligns with your values...
07/10/2025

To us, it’s more than a buzzword. It’s the ability to make informed choices, to pursue care that aligns with your values, and to lead the people around youwithout fear or compromise.

In a time when noise, confusion, and conflicting messages dominate the conversation around health, reclaiming that freedom has never been more important.

💬 Drop your thoughts in the comments, we want to hear what health freedom means to you!

Summer time brings sunshine, fun, and more time outside, but without the right hydration, it can take a toll on your bod...
07/05/2025

Summer time brings sunshine, fun, and more time outside, but without the right hydration, it can take a toll on your body. Dehydration can leave you feeling sluggish, dizzy, or even nauseous, especially in the heat. That’s why replenishing with high-quality electrolytes is a must.

Whether you’re working out, spending time outdoors, or just trying to beat the heat, make sure your hydration routine includes the right fuel.

It’s not just about workouts; it’s about living without restriction. Playing with your kids. Going for a walk without pa...
07/03/2025

It’s not just about workouts; it’s about living without restriction. Playing with your kids. Going for a walk without pain. Doing the things you love without hesitation.

Movement is a gift and a sign your body is working with you, not against you.

Chiropractic care helps keep that freedom alive by supporting healthy alignment, nervous system function, and mobility at every age.
Keep your body moving. Keep your freedom.

Happy St. Patrick’s Day! ☘️ You know what doesn’t happen just because of luck?! A well-functioning nervous system! Four-...
03/17/2025

Happy St. Patrick’s Day! ☘️ You know what doesn’t happen just because of luck?! A well-functioning nervous system! Four-leaf clovers and lucky charms are so fun, but true health isn’t about chance - it’s about being intentional that your body is functioning at its best. 🌈
A healthy nervous system communicates clearly, allows your body to adapt to stress better, and you feel more energized, mobile, and resilient. BUT, when nervous system interference enters the chat, you might experience:
🍀 Tension & tightness that just won’t go away
🍀 Low energy & sluggish recovery
🍀 Headaches, brain fog, or poor focus
🍀 Aches & pains that make movement feel less than rainbows and sunshine
LUCKILY, chiropractic care has scientifically been proven to be one of the BEST tools to keep you feeling healthy and happy at all stages of life. 🌟 Adjustments help restore proper nervous system function, so your body can heal, move, and feel better naturally.

01/21/2025

Wellness is a family affair! 💙

Try these fun, healthy activities to keep your family active and happy this winter:
✅ Go ice skating or for a snowy walk.
✅ Play charades with the family for some creative fun.
✅ Cook a new healthy recipe together.

What’s your favorite family wellness activity? Share below!

Today we honor Dr. Martin Luther King Jr. and his commitment to service and unity. 🌟Let’s continue his legacy by working...
01/20/2025

Today we honor Dr. Martin Luther King Jr. and his commitment to service and unity. 🌟

Let’s continue his legacy by working together to build healthier, stronger communities for everyone.

What steps will you take today to inspire change? 💚

Embrace a holistic approach to winter wellness with the MaxLiving 5 Essentials:🧘 Mindset: Practice mindfulness to stay c...
01/19/2025

Embrace a holistic approach to winter wellness with the MaxLiving 5 Essentials:

🧘 Mindset: Practice mindfulness to stay calm.
🥗 Nutrition: Choose nutrient-dense, warming foods.
🏋️ Exercise: Stay active with indoor workouts.
🌿 Minimize toxins: Use clean, safe products at home.
💆 Chiropractic: Keep your body aligned for optimal health.

Which of these are you focusing on this winter? 💙

Feeling sluggish this winter? ❄️ Here are 3 simple ways to naturally boost your energy:✅ Start your day with movement—st...
01/18/2025

Feeling sluggish this winter? ❄️

Here are 3 simple ways to naturally boost your energy:

✅ Start your day with movement—stretch or take a short walk.
✅ Stay hydrated—dehydration can zap your energy.
✅ Fuel up with nutrient-dense snacks like nuts or fresh fruit.

Small changes can make a big difference! What’s your go-to energy booster? 🌟

Your body is designed to heal itself when given the right tools. 🌿✅ Chiropractic adjustments to remove interference✅ Nut...
01/17/2025

Your body is designed to heal itself when given the right tools. 🌿

✅ Chiropractic adjustments to remove interference
✅ Nutrition to fuel your cells.
✅ Movement to support detoxification.
✅ Mindset to reduce stress.

Let’s focus on empowering your body’s incredible ability to heal! 💚

How do you support your wellness? Share your tips below! 🌟

🎉 Happy New Year from all of us at Minnetonka Family Chiropractic! 🎉 As we step into 2025, we encourage you to reflect ...
01/01/2025

🎉 Happy New Year from all of us at Minnetonka Family Chiropractic! 🎉

As we step into 2025, we encourage you to reflect on the good that 2024 brought—positive habits, cherished memories, and valuable lessons—and carry them forward with intention and gratitude. Instead of setting overwhelming resolutions, consider gently freshening up your routine by asking yourself:

- Am I prioritizing my mental health?
- Is there lingering pain in my body I’ve been ignoring?
- What does my family’s toxin load look like?
- Have I been living in fight-or-flight mode?
- Is my child’s nervous system operating optimally?
- How can I be more preventative with my family’s health?
- Could I feel more at ease and at peace?

Let’s welcome this new year with excitement for all the possibilities ahead. Here’s to a year of growth, health, and joy for you and your family. Cheers to 2025! 🥂✨

This Christmas, we want to extend our heartfelt gratitude to each of you in our community. Thank you for allowing us to ...
12/25/2024

This Christmas, we want to extend our heartfelt gratitude to each of you in our community. Thank you for allowing us to be part of your wellness journey and for trusting us with your health and the health of your families. It’s truly a gift to support each one of you.

Wishing You a Merry Christmas from Our Family to Yours! ✨🎄

Reminder to reschedule your adjustment next week- we will be closed Christmas Eve and Christmas day. ✨
12/20/2024

Reminder to reschedule your adjustment next week- we will be closed Christmas Eve and Christmas day. ✨

This or That Minnetonka Family Christmas Edition ✨
12/20/2024

This or That Minnetonka Family Christmas Edition ✨

Nut-free and travel-ready! ✈️ Check out our favorite travel snack box packed with protein and flavor, perfect for your n...
11/29/2024

Nut-free and travel-ready! ✈️
Check out our favorite travel snack box packed with protein and flavor, perfect for your next trip.
Pumpkin seeds
Mango slices
Dried Apple or Plantain chips
Roasted edamame
Lavash Flatbread paired with Hummus or Nut-Free Dip
Cheese
Multigrain pita crackers
Seaweed Snacks
Olives (Single-Serve Packs)

Quick, easy, and healthy breakfast sandwiches! 🥪 Get your day started right with these meal prep-friendly recipes.Recipe...
11/22/2024

Quick, easy, and healthy breakfast sandwiches! 🥪
Get your day started right with these meal prep-friendly recipes.
Recipe:
In a bowl, whisk (or blend) 12 eggs with a splash of milk, a pinch of salt, and pepper to taste.
Pour the egg mixture into a lined half sheet pan, then sprinkle your choice of chopped veggies on top.
On a separate lined sheet pan, arrange vegan breakfast sausages.
Place both sheet pans in a preheated oven at 350˚F. Bake for approximately 17 minutes, or until the eggs are fully set.
Remove the pans from the oven and allow them to cool.
Using a mug, cut out 12 rounds from the cooked eggs to fit onto English muffins.
Assemble each sandwich by placing an egg round, a sausage patty, and a slice of cheese between the two halves of the English muffin.
Wrap each sandwich in parchment paper and enjoy!
For immediate consumption:
Heat the sandwiches at 350˚F for about 6 minutes, or until the cheese is fully melted.

A whole meal in one pot! 🍚 Follow this easy recipe for a delicious beef and veggie rice cooker meal. Recipe:In a bowl, m...
11/15/2024

A whole meal in one pot! 🍚
Follow this easy recipe for a delicious beef and veggie rice cooker meal.
Recipe:
In a bowl, mix 2 tbsp soy sauce, 1 tbsp oyster sauce, 1/2 tbsp honey, 1 tbsp water, 2 minced garlic cloves, and 1/2 tsp black pepper.
Slice 6 oz of beef (I used sirloin) and add it to the marinade. Set aside to let the flavors meld.
Rinse 1 cup of rice and add it to the rice cooker along with 1 cup of water.
Add 1/2 diced yellow onion, 1/2 cup diced carrots, 1/2 cup diced bell pepper, and 1/2 cup frozen corn on top of the rice.
For a richer flavor, you can add about 1 tbsp of butter to the dish.
Turn the rice cooker on and let it cook.
Optional: Once cooked, garnish with sliced green onions for added flavor

Thank you Veterans 🤍 💙 ❤️
11/11/2024

Thank you Veterans 🤍 💙 ❤️

Easy breakfast hack: sheet pan-cakes! 🍽️ Just mix, bake, and serve. Perfect for busy mornings. 🥞 Recipe:In a large bowl,...
11/08/2024

Easy breakfast hack: sheet pan-cakes! 🍽️ Just mix, bake, and serve.
Perfect for busy mornings. 🥞
Recipe:
In a large bowl, mix 3 cups of pancake mix, 2 1/4 cups of milk, 2 eggs, and a sprinkle of cinnamon.
Pour the batter onto a lined sheet pan and add your favorite toppings.
Bake in a preheated oven at 425˚F for 13 minutes, or until the pancake is golden brown.
Once baked, cut into squares and enjoy!

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the ...
11/01/2024

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the perfect dessert or frosting for cupcakes:
Ingredients
8 oz unsweetened organic baker's chocolate chopped into tiny pieces
1 cup organic heavy cream
1 tsp pure vanilla extract sugar-free
1/4 tsp Himalayan sea salt
1/2 tsp Stevia extract powder
1 tsp expresso powder optional
Instructions
Heat the cream, vanilla, stevia, espresso powder, and salt until bubbles form.
Remove from heat.
Add chocolate pieces and let melt, stirring occasionally.
Let the mixture cool to room temperature, and then chill slightly in the refrigerator.
Roll into truffles. Then roll into toppings of choice if desired.
Try this sweet, healthy option today and satisfy your cravings! https://buff.ly/4bbzTyJ

10/31/2024

Happy Halloween from MaxLiving! 🎃 👻 Stay safe and healthy while enjoying your spooky treats. What’s your favorite healthy Halloween snack? Let us know in the comments! ⬇️

Address

Hopkins, MN

Opening Hours

Monday 8am - 10:30am
3pm - 6pm
Tuesday 11am - 1:30pm
Wednesday 8am - 10:30am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 10:30am
Saturday 9am - 10am

Telephone

+19522298750

Website

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