Hopkins Health and Wellness Center (Twin Cities)

Hopkins Health and Wellness Center (Twin Cities) Multi-disciplinary Wellness/Fitness Center Located in downtown Hopkins on 8th Avenue, just north of Mainstreet. We also have a full gym.

Our services include: Chiropractic Care, Physical Therapy, Massage Therapy (including Craniosacral Therapy), Nutritional/Homeopathic Care, Wellness Education, Decompression Therapy, Laser Therapy, etc. SNAP Fitness Hopkins recently moved in to our newly-expanded facility. We offer fitness classes and personal training sessions.

Understanding Cervical StenosisCervical stenosis occurs when the spaces within the neck portion of the spine become narr...
12/09/2025

Understanding Cervical Stenosis

Cervical stenosis occurs when the spaces within the neck portion of the spine become narrowed, placing pressure on the spinal cord or nearby nerves. This narrowing often happens gradually due to age-related changes, arthritis, or disc degeneration.

Common Symptoms May Include:
• Neck pain or stiffness
• Numbness or tingling in the arms or hands
• Weakness in the upper extremities
• Balance or coordination difficulties in more advanced cases
• Burning or radiating pain down the arms

How Conservative Care Can Help:
• Chiropractic care to improve joint mobility and reduce stress on the spine
• Postural training to lessen pressure on the cervical spine
• Strengthening and stability exercises to support proper alignment
• Manual therapy to decrease muscle tension and improve movement
• Therapeutic modalities such as traction to relieve nerve pressure

Cervical stenosis can be managed effectively with early intervention and personalized care. If you’re experiencing symptoms, our team is here to support your comfort, mobility, and long-term spinal health.

Call us today with any questions and get scheduled!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Join us in supporting our community this holiday season! We’re hosting a food drive for the ICA Food Shelf, with a donat...
12/08/2025

Join us in supporting our community this holiday season!

We’re hosting a food drive for the ICA Food Shelf, with a donation drop-off box in our clinic now through 12/26/25. Stop by anytime or bring items to your appointment to contribute. When you donate your name will be entered into a drawing for a 1-hour massage at HHWC.

Call us if you have any questions!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Provider in Network News!!John Fikis DC is now in network with Health Partners, Cigna, and Ucare. Call to get scheduled!...
12/05/2025

Provider in Network News!!

John Fikis DC is now in network with Health Partners, Cigna, and Ucare.

Call to get scheduled!
952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

12/04/2025

Today we’re celebrating National Cookie Day! 🍪

A big shoutout to our wonderful patient who treated us to these delicious holiday cookies.
From our team to you - thank you!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Holiday Massage Promo You Don’t Want to Miss!1-Hour Massage$65 (plus tax) eachLimit of 5 per personSale Ends 12/27/25 or...
12/03/2025

Holiday Massage Promo You Don’t Want to Miss!

1-Hour Massage
$65 (plus tax) each
Limit of 5 per person
Sale Ends 12/27/25 or when last certificate is sold.

Limited supply, get yours while they last. Purchase yours today!

952-933-5085
www.hopkinswellnes.com
15-8th Avenue North, Hopkins, MN 55343

Understanding Cervical RadiculopathyCervical radiculopathy often referred to as a “pinched nerve” occurs when a nerve in...
12/02/2025

Understanding Cervical Radiculopathy

Cervical radiculopathy often referred to as a “pinched nerve” occurs when a nerve in the neck becomes irritated or compressed as it branches out from the spinal cord. This can happen due to disc herniation, degeneration, or narrowing of the spaces where nerves exit the spine.

Common Symptoms Include:
• Neck pain that may radiate into the shoulder or arm
• Numbness or tingling down the arm or into the hand
• Muscle weakness in the upper extremities
• Pain that worsens with certain neck movements

How Conservative Care Can Help:
• Chiropractic adjustments to restore mobility and reduce nerve pressure
• Therapeutic exercises to strengthen the neck and shoulder muscles
• Posture training to reduce strain on the cervical spine
• Manual therapy to improve soft tissue function
• Modalities such as traction or electrical stimulation for symptom relief

Early evaluation and proper care can significantly improve recovery and help prevent future flare-ups. If you're experiencing symptoms, our clinic is here to help you find relief and support your healing.

Call us today and get scheduled for your care!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Happy Thanksgiving from all of us at Hopkins Health and Wellness Center! 🦃🍂 This season, we’re especially grateful for o...
11/27/2025

Happy Thanksgiving from all of us at Hopkins Health and Wellness Center! 🦃🍂

This season, we’re especially grateful for our amazing patients who trust us with their health and wellness. Your dedication to feeling and functioning at your best inspires us every day.

As we reflect on all we’re thankful for, we want to say thank you for being part of our clinic family. Wishing you and your loved ones a joyful, restful, and healthy Thanksgiving! 💛

We will be closed November 27-28th. We will be open again on November 29th!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Lumbar Spondylosis: What You Should KnowLumbar spondylosis is age-related wear and tear of the lower spine that can lead...
11/26/2025

Lumbar Spondylosis: What You Should Know

Lumbar spondylosis is age-related wear and tear of the lower spine that can lead to stiffness, reduced mobility, and occasional nerve irritation. While it’s common, it doesn’t have to limit your daily life.

Through targeted chiropractic care and physical therapy, strengthening exercises, and mobility work, can help patients find relief and improved function. If you're experiencing low back discomfort or stiffness, our team is here to help you move with confidence and comfort.

Helping you stay strong from the spine out!

Call us today with any questions and get scheduled!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

B12 PROMO! While supply lasts! Boost your energy and feel your best with our B12 injections!Perfect for improving mood, ...
11/24/2025

B12 PROMO! While supply lasts!

Boost your energy and feel your best with our B12 injections!
Perfect for improving mood, supporting metabolism, and fighting fatigue. Quick, effective, and great for anyone needing an extra wellness boost. Book your B12 injection today!

Walk ins welcome or schedule your appointment today!

Call us at 952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Our Massage Gift Certificate Sale Starts Today!Give the gift of relaxation or treat yourself with our limited-time offer...
11/24/2025

Our Massage Gift Certificate Sale Starts Today!
Give the gift of relaxation or treat yourself with our limited-time offer:

✨ 1-Hour Massage Gift Certificates: $65 each (plus tax)
✨ Limit 5 per person
✨ Available 11/24 – 12/27

Don’t miss out these make the perfect holiday gift.
Purchase yours today!

952-933-5085
www.hopkinswellness.com
15 - 8th Avenue North, Hopkins, MN 55343

Feedback Friday!We want your feedback! 💬 Your experience helps us continue to provide the best care possible. Share your...
11/21/2025

Feedback Friday!

We want your feedback! 💬

Your experience helps us continue to provide the best care possible. Share your thoughts and let us know how we’re doing on Google Reviews, Facebook Reviews, etc. We truly value your input!

952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Weekly Wednesday Condition Highlight: Scoliosis🌀 Understanding Scoliosis 🌀Scoliosis is a sideways curvature of the spine...
11/19/2025

Weekly Wednesday Condition Highlight: Scoliosis

🌀 Understanding Scoliosis 🌀

Scoliosis is a sideways curvature of the spine that can develop during growth or as a result of degenerative changes later in life. While mild cases may go unnoticed, more significant curves can cause pain, muscle imbalances, and postural changes.

✨ Common Signs:
- Uneven shoulders or hips
- One shoulder blade that appears more prominent
- Back pain or stiffness
- Noticeable curve when bending forward

💪 How Chiropractic Care & Physical Therapy Can Help:
Chiropractic adjustments help improve spinal alignment, mobility, and nervous system function — reducing tension and discomfort.
Physical therapy focuses on strengthening and stretching specific muscles to improve posture, balance, and stability. Together, these treatments can help manage pain, support proper movement, and enhance quality of life for individuals with scoliosis.

If you’ve noticed any of these signs or experience ongoing back discomfort, our team can help evaluate and personalize a care plan for you.

📍 Visit Hopkins Health and Wellness Center to learn more about how we can support your spinal health!

Call us today at 952-933-5085
www.hopkinswellness.com
15-8th Avenue North, Hopkins, MN 55343

Address

15 8th Avenue N
Hopkins, MN
55343

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+19529335085

Website

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