Panka Natural Health

10/26/2025

Our little Spidey got to meet THE Spiderman 🕷️

Halloween in Hopkins was absolutely packed today as usual! So fun seeing everyone out and running into so many familiar faces.

Huge thanks to everyone who passed out treats this year for the kids! 🎃

10/14/2025

Such a wonderful gathering at today's HBCA meeting centered around health and wellness.

Big shoutout to Dr. Jacob for helping bring everyone together. We're so fortunate to have incredible resources right here in our community. And today was a great reminder of all the amazing people and programs working to keep Hopkins healthy and thriving!

We appreciate these moments when we come together and realize how much we can accomplish as a community. Looking forward to what's next! ✨

10/12/2025

Had an amazing time discussing immune support for adults and children at the Twin Cities Holistic Wellness Fair at the Marsh!

Such a beautiful event hosted by Embody Health & Performance. Thank you for the invitation! There's nothing better than being surrounded by like-minded holistic practitioners and connecting with our community.

Grateful for these opportunities to share naturopathic medicine and meet so many wonderful people committed to making our community healthier in the form we need it most. Taking care of people from a truly holistic approach. 💚

10/07/2025

Join us this Saturday at the Twin Cities Holistic Wellness Fair! We're excited to be joining Embody Health and Performance and other like-minded wellness providers! Dr. Haley Panka will be speaking on Essential Tips for Supporting Your Immune Function. We can't wait to see you there! ✨

✨ We’re so excited to welcome this incredible lineup of guest speakers + vendors to the Twin Cities Holistic Wellness Fair!

🎤 Featured Speakers

Dr. Miller-Rinaldi & Kari Kuempal | Root Cause Dentistry

Dr. Haley Panka | Panka Natural Health

Dr. Christopher Warden | Embody Health and Performance

🛍️ Vendors & Community Partners

RenuHealthMN .mn

Well Nest Integrative .nest.integrative

Dr. Hannah Buffies

Dr. Jordan Knieff | Yggdrasil Naturopathic Medicine

Essential Salt Spa

Cozy Bakes Sourdough

Tempered Body Work

Caffe Anna Lisa

📅 Saturday, Oct. 11
⏰ 10am – 3pm
💲 $15 | Register now through the link in our bio!

Come learn, connect, and experience wellness in a whole new way. 🌱✨

09/27/2025

What a beautiful morning representing the Minnesota Association of Naturopathic Physicians at the Walk for Gilda's event! 🌿

We had such a wonderful time connecting with our community around the stunning Lake of the Isles and sharing the benefits of naturopathic medicine with so many people.

Thank you for hosting such a meaningful event and bringing together a community dedicated to wellness and support for those with cancer!

09/13/2025

I had the chance to speak at Retreat to the Heart this weekend, hosted by - A Dash of Love. A healing retreat for mothers held on the beautiful Two Bees & A Bud, Flower Farm 🪻

We gathered near the flower beds and talked about natural approaches to stress management under the theme “Ease the Heart"

It was a meaningful space to share and connect, and I’m grateful to have been invited into this circle of women. 💚 -Dr. Haley

08/25/2025

4th generation garlic from our garden! 🧄 The bulbs are a bit smaller this year (we got a little lazy with the weeding), but they are still potent and very fragrant.

In naturopathic medicine, we use garlic in both food and supplement form to support heart health, immune function, digestion, and as a gentle antimicrobial.

Crushing garlic before eating it is key, as this activates its key compounds for maximum benefit.

We'll save about half of these bulbs to replant in the ground this fall before it freezes.

07/31/2025

If you struggle with seasonal allergies and fresh produce suddenly bothers you when symptoms flare-up, it might not be a true food allergy - it could be Oral Allergy Syndrome (OAS).

In this post, we’ll walk you through what an anti-inflammatory diet can look like for allergy sufferers and how certain foods might cross-react with pollen.

Save this if you have seasonal allergies and have ever reacted to peaches, plums, melons, or raw veggies!

07/29/2025

Here's your sign to plant milkweed in your yard if you want to see monarchs! 🦋 

In herbal medicine, milkweed (Asclepias tuberosa, also called pleurisy root) was traditionally used in tiny doses to help clear chest congestion and support inflamed lungs during illness.

Because it’s so potent, this “low-dose herb” isn't used much anymore. And should only be used with caution and under the supervision of an experienced provider. It's a potent herbal medicine.

07/26/2025

Clinical studies show that extra virgin olive oil's oleic acid and antioxidants reduce key inflammatory markers in the body. These compounds also protect LDL cholesterol from oxidation and improve blood vessel function.

Multiple research trials confirm these cardiovascular benefits, which is why naturopathic doctors consistently recommend the Mediterranean diet for heart disease prevention!

The science is clear that olive oil isn't just food, it's medicine.

07/24/2025

How often do you take a walk outside?

stress management = heart protection

Managing stress isn't just good for your mental health. It directly impacts your cardiovascular system by lowering your blood pressure and reducing cortisol release.

Simple stress management can be one of your most powerful tools for heart health.

07/23/2025

Not all fats are the same. Did you know that fats (lipids) are actually essential for your health? They fuel your body and help build cell membranes.

But, since fats don't mix with water, your body has tiny "taxis" called lipoproteins that transport them through your bloodstream.

Cholesterol gets a bad rap, but it's actually crucial for keeping your cell membranes flexible and healthy. The problem with cholesterol? When there's too much floating around, it can make your arteries stiff and increase your risk of heart disease.

The key is understanding that different types of lipoproteins have very different effects on your cardiovascular health. Some are protective, others not so much!

We run advanced cardiovascular testing and detailed lipoprotein markers to assess our patients' risk for heart disease. Schedule a free intro call to learn more.

Learn more about our Cardiovascular Wellness Program:
https://www.pankanaturalhealth.com/cardiovascular-wellness-progra