Panka Natural Health

Panka Natural Health Creating Health with Science and Nature
Naturopathic Doctors in Hopkins, Minnesota and Virtually

07/24/2025

How often do you take a walk outside?

stress management = heart protection

Managing stress isn't just good for your mental health. It directly impacts your cardiovascular system by lowering your blood pressure and reducing cortisol release.

Simple stress management can be one of your most powerful tools for heart health.

Not all fats are the same. Did you know that fats (lipids) are actually essential for your health? They fuel your body a...
07/23/2025

Not all fats are the same. Did you know that fats (lipids) are actually essential for your health? They fuel your body and help build cell membranes.

But, since fats don't mix with water, your body has tiny "taxis" called lipoproteins that transport them through your bloodstream.

Cholesterol gets a bad rap, but it's actually crucial for keeping your cell membranes flexible and healthy. The problem with cholesterol? When there's too much floating around, it can make your arteries stiff and increase your risk of heart disease.

The key is understanding that different types of lipoproteins have very different effects on your cardiovascular health. Some are protective, others not so much!

We run advanced cardiovascular testing and detailed lipoprotein markers to assess our patients' risk for heart disease. Schedule a free intro call to learn more.

Learn more about our Cardiovascular Wellness Program:
https://www.pankanaturalhealth.com/cardiovascular-wellness-progra

Heart disease isn't a medication deficiency. It's your body sending an SOS signal that something deeper is broken.While ...
07/22/2025

Heart disease isn't a medication deficiency. It's your body sending an SOS signal that something deeper is broken.

While many doctors keep adding more meds to your daily routine, your heart is screaming for actual healing.

-You can get off blood pressure meds NATURALLY

-You can optimize cholesterol levels without statins NATURALLY

-You can lower your risk for heart disease NATURALLY

07/21/2025

Sunday at the Hopkins Raspberry Festival

First time at the Raspberry Run - 5 miles around Shady Oak Lake. Not winning any speed records but felt good to finish!

Little man ran the kids quarter-mile race. He loves to play chase with us at home, and the kid oriented races this summer have been so much fun for him!

Visited the renovated for food, then caught the always amazing parade down Mainstreet.

It was a good day out with the family! ✨

07/17/2025

Curious about your hormones from a functional perspective?
The DUTCH test is one of our favorite tools for evaluating s*x and adrenal hormones, and it goes far beyond standard blood work.

We’re not just looking at estrogen, progesterone, and testosterone. This test evaluates:
-Hormone metabolites (how your body processes estrogen + androgens)
-Cortisol rhythm + stress response
-Potential nutrient gaps and antioxidant needs
-Clues about neurotransmitter support

We order this test all the time for patients who want deeper insight. If you’re ready to get yours, reach out and we’ll get you started!

Weekend harvest: fresh garlic scapes from our garden!Cut them right at the base, tossed with olive oil, and roasted at 3...
07/06/2025

Weekend harvest: fresh garlic scapes from our garden!

Cut them right at the base, tossed with olive oil, and roasted at 350°F for 8 minutes. It's so simple and delicious.

The garlic scapes are packed with allicin just like the bulbs, which research shows supports heart health, has antimicrobial properties, and helps lower cholesterol levels.

Garlic is one of the few vegetables the deer and rabbits actually leave alone in our yard.🦌🐰

The tender tops are the best part. The bottom can get a bit tough depending on when you harvest.

Such a satisfying way to get double duty from our garlic plants while we wait for the bulbs to mature at the end of the summer.

We hope you're having a lovely 4th of July weekend! 🌞

Your diet can be a powerful ally in protecting your skin from the sun. By consistently consuming lycopene-rich foods, su...
07/06/2025

Your diet can be a powerful ally in protecting your skin from the sun. By consistently consuming lycopene-rich foods, such as tomato paste, ketchup, guava, and watermelon, you can enhance your skin's natural resilience to sunburn.

For those who are fair-skinned and prone to sunburns, this dietary approach can be particularly beneficial. So, stock up on these delicious, lycopene-packed foods and enjoy the summer sun with an added layer of protection. ☀

https://www.pankanaturalhealth.com/blog/sunburn-protection-with-lycopene-rich-foods

While sunscreen and protective clothing are essential tools in the fight against sunburn, did you know that your diet ca...
07/03/2025

While sunscreen and protective clothing are essential tools in the fight against sunburn, did you know that your diet can also play a significant role in protecting your skin against UV rays?

Specifically, lycopene, a powerful antioxidant found in various red and pink fruits and vegetables, reduces the severity of sunburns.

Lycopene is a carotenoid, a natural pigment that gives certain fruits and vegetables their red or pink color. Lycopene is a phytochemical with powerful antioxidant properties which help neutralize harmful free radicals in the body. These free radicals can cause DNA damage and inflammation, including the kind inflicted by UV radiation.

Lycopene is not something that our body produces naturally, so we must obtain it from a diet rich in colorful fruits and vegetables!

According to research, increasing your lycopene intake can significantly reduce the severity of sunburns. Studies indicate that a diet rich in lycopene can decrease sunburn severity by about 40%. This was observed by less redness and inflammation of the skin after exposure to UV light.

The sun protection of lycopene isn’t immediate, but requires a consistent intake over time. It takes at least 10 weeks of consistent lycopene intake for it to accumulate in the skin to offer significant sun protection. This timeframe suggests it’s best to start eating more lycopene-rich foods near the early springtime to prepare for the summer months!

Continue reading our blog: https://www.pankanaturalhealth.com/blog/sunburn-protection-with-lycopene-rich-foods

07/02/2025

Homemade marinara is an underrated superfood.

It’s rich in antioxidants like lycopene (especially when simmered!) and can pack in even more nutrients when you make it yourself.

I always encourage people to whip up their own tomato sauce. It doesn’t take much extra time, and the flavor and nutrient-density are so worth it. Plus, you control the ingredients (and skip the added sugar and preservatives found in many store-bought versions). Add garlic, onions, extra virgin olive oil, herbs, and even finely chopped veggies.

For those with picky eaters, you can blend the veggies to hide them.

I personally love adding blended roasted red peppers to my marinara sauce!

07/01/2025

Reasons to eat more tomatoes and watermelon in the summertime! 🍅🍉

Eating foods that contain high amounts of lycopene can lessen the severity of sunburns!

Tomato paste is the best source of dietary lycopene.

Watermelon, grapefruit, ketchup, and fresh tomatoes contain lycopene too!

Research shows that eating more lycopene decreases the severity of sunburn by about 40%. The amount of lycopene needed for this benefit is two heaping tablespoons (40 grams) of tomato paste daily for 10 to 12 weeks. Yes, that's a lot!

Throughout the sunny months, consider eating more lycopene-containing foods to increase your resilience to sun rays, especially if you are fair-skinned and tend to sunburn easily.

New and Improved Formula!Our custom-formulated anti-fungal solution is available for purchase directly on our website. C...
06/27/2025

New and Improved Formula!

Our custom-formulated anti-fungal solution is available for purchase directly on our website. Created and formulated by Panka Natural Health.

Every order includes a free sample of our newly formulated Nail Fungus Relief Max!

Order at https://www.pankanaturalhealth.com/nail-fungus-relief

Address

Hopkins, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16125688382

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creating health with science and nature

As naturopathic doctors, we want to support your journey to a healthier life. We are trained in primary care and care for everything from colds to diabetes. We connect you with resources and help you make informed decisions about the use of natural therapies. Natural therapies include lifestyle change, nutritional supplements, botanicals and essential oils, and approaches to caring for the muscles and joints, all to revitalize your health.