Soulful Journey

12/16/2025

Full video coming soon.
Positive thinking is not a cure, it's a step towards healing.

12/09/2025

What's in your way this week?

Do you find yourself feeling chaotic? Try these tools to help you get out of your head and back into the moment.

Tool 1: Emotional Lockdown. Take a moment and use this as a physical way to lock down the emotional energy. Also found on p.25 of Being The Soulful Journey.

Tool 2: The Universe Always Has Your Back.
You are the whole of your Universe, the creator of your world, the manifestor of your destiny and that truly means you are accountable for the whole of your universe. Being accountable for all of it means being accountable for each and every thought, word, feeling, emotion and action you are putting out to the universe, because they all create.

Tool 3: Meditation. Slow down and listen to this five minute guided mediation to help you slow down. If you don't care for guided meditations, there is an instrumental only version available.

Remember only you can change the momentum you are in. If you are chaotic, what are you trying to avoid? Slow down, lockdown the emotion and remember to breathe. Identify your next steps and move forward. Repeat as needed.

You can find these tools by navigating to the Soulful Journey Instagram account page, tap the link that says linktr.ee/the_soulful_journey. A window will open and you can find the links to the article annd reset button under the heading "This Week's Tools." You can also find them yourself at soulfuljourney.com.

11/25/2025

What's in your way this week?

Do you find yourself feeling powerless? Try these tools to help you get back into your own creative power.

Tool 1: Who is driving your car? An article that talks about the importance of standing up for yourself and getting back into that driver's seat.

Tool 2: Take Accountability. Sometimes we are feeling powerless because we haven't taken accountability. It can be hard, but it is extremely rewarding to understand the power we do have. Reset with the "Take Accountability" reset button. (It's audio only right now but working on getting transcripts)

Tool 3: Set an Intention. Say what you desire to see and then put the actions behind those words.

"I set the intention to be a strong, powerful, motivated, and kind person today and every day.
I am no longer going to be a doormat; I am my own strength.
My strength is found in my ability to make my own decisions and I let my voice be heard by myself, and those around me."

You can find these tools by clicking the link in the comment or navigsting to the Soulful Journey Faceboo page and tapping the link linkt.ree/the_soulful_journey. A window will open and you can find the links to the article annd reset button under the heading "This Week's Tools." You can also find them yourself at soulfuljourney.com.

10/08/2025

If your goal is perfection, you will fail. It is not possible. Give yourself permission to live perfectly imperfect and approach the day, the situation, with pure, genuine, passion. It is not to live perfectly, but passionately.

09/30/2025

08/19/2025

Protect your peace.

05/13/2025

When you run from your problems- you go with you.

So, why don't you look for the beauty in it.
Something great might happen.

05/06/2025

I AM worth the fight.
I AM worth the healing.
I AM worth doing whatever it takes.

05/01/2025

My mom used to say, “She’s so deep!” whenever she talked about me.
I distinctly remember being five years old, sitting on the couch late at night while she was drinking, telling her, “The universe is vast, and we are a part of it.”
When she told the story later, she said it freaked her out.

As an adult, I’ve realized something even deeper: as vast as the universe feels, that same vastness exists within us.
We each carry a powerful, creative force inside, just waiting to be tapped — waiting to be told what to create.

So, what will you create in your own vast, internal universe?

04/04/2025

Visit soulfuljourney.com to learn more!