Hopkinton Physical Therapy

Hopkinton Physical Therapy Family owned, physical therapist owned, out- patient physical therapy clinic.

We are open today our regular hours
12/02/2025

We are open today our regular hours

From sports injuries to post-surgical rehab, our team helps you recover and stay active.✔️ Neck & back pain✔️ Shoulder, ...
10/24/2025

From sports injuries to post-surgical rehab, our team helps you recover and stay active.

✔️ Neck & back pain
✔️ Shoulder, hip, and knee injuries
✔️ Balance & gait training
✔️ Sports performance

Did you know?Sitting posture isn’t just about your back — your hips and feet play a big role too!Small changes = big rel...
10/23/2025

Did you know?
Sitting posture isn’t just about your back — your hips and feet play a big role too!

Small changes = big relief 🙌

🍂 Fall in Hopkinton means leaf raking (and sore backs).Here’s a pro tip: bend your knees, not your spine! Keep your core...
10/22/2025

🍂 Fall in Hopkinton means leaf raking (and sore backs).

Here’s a pro tip: bend your knees, not your spine! Keep your core tight and switch sides often.

80% of people experience back pain at some point — but you don’t have to live with it.Physical therapy can help you move...
10/21/2025

80% of people experience back pain at some point — but you don’t have to live with it.

Physical therapy can help you move comfortably again, without relying on pain meds or endless rest.

Another patient just graduated PT — back to running pain-free after a knee injury! 🥳We love seeing our patients crush th...
10/20/2025

Another patient just graduated PT — back to running pain-free after a knee injury! 🥳

We love seeing our patients crush their goals.

When your PT says “just one more set”… and you know it’s never just one more 😅
10/20/2025

When your PT says “just one more set”… and you know it’s never just one more 😅

Shoulder pain slowing you down? 🏋️‍♀️Whether it’s a rotator cuff strain, impingement, or stiffness — we’ll help you rest...
10/17/2025

Shoulder pain slowing you down? 🏋️‍♀️

Whether it’s a rotator cuff strain, impingement, or stiffness — we’ll help you restore mobility and strength safely.

Don’t push through pain — let’s fix the root cause!

We love being part of the Hopkinton community — and we’re here to help you move better, feel stronger, and get back to d...
10/16/2025

We love being part of the Hopkinton community — and we’re here to help you move better, feel stronger, and get back to doing what you love.

Serving our neighbors in Hopkinton, Ashland, Holliston, Upton, and Southborough 💙

🧘‍♂️ Wellness Wednesday🧍‍♀️💥 Feeling tight in your hips or lower back?Try the Seated Figure-4 Stretch – a quick, effecti...
10/08/2025

🧘‍♂️ Wellness Wednesday

🧍‍♀️💥 Feeling tight in your hips or lower back?

Try the Seated Figure-4 Stretch – a quick, effective way to loosen up your hips and glutes, especially if you sit a lot!

👉 How to do it:

Sit tall in a chair

Cross your right ankle over your left knee

Gently press down on your right knee and lean forward slightly

Hold for 20–30 seconds, then switch sides

This stretch can help relieve tension in the lower back, hips, and even sciatica symptoms.

🧠 Remember: Mobility is just as important as strength.
Do this daily and notice how much easier your body moves!

📍Need personalized help with flexibility or pain? We’ve got you covered at our Hopkinton clinic.
📲 call to learn more!

10/06/2025

🦵💡 MOVE BETTER MONDAY:
If you sit for more than 6 hours a day, stand up and stretch for 2 minutes every 30–45 minutes.
It can help reduce back stiffness, improve circulation, and prevent long-term posture problems.

Your body was made to move—not to sit still all day!

📍 Need help with back pain, stiffness, or posture issues?
Come see us at our Hopkinton clinic—we’re here to help you move better and feel better.

📞 Call us or email info@physicaltherapyma.com

📲 Follow us for more tips every Monday!

10/02/2025

🚫 Myth: You need a referral to start physical therapy.
✅ Fact: In Massachusetts, you can start PT without a referral from your doctor!

Get care faster. Heal smarter.
📍 Come visit us in Hopkinton, MA
📲 Follow us for more helpful info like this!

Address

34 Hayden Rowe Street Suite 205
Hopkinton, MA
01748

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 11:30am - 8pm
Thursday 9am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Hopkinton Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category