EDM FIT Hopkinton

EDM FIT Hopkinton Erskine D. McIntosh is local personal trainer in the area who has been in the industry for over 15 years and wants to help you reach your personal goals.

Erskine McINtosh, II B.S., ACSM CPT. Fitness Consultant and Coach

As a graduate of the University of Rhode Island (2008) I hold a Bachelor's Degree (BS) in Kinesiology (The Study of the Body in Motion) with a concentration in Exercise Science. I am also a Certified Personal Trainer through the American College of Sports Medicine (ACSM)

I have worked with the Strength and Conditioning Team for URI designing and executing summer strength programs for various teams: Volleyball, Basketball, Football and Track. Since 2008 I have been servicing the greater Rhode Island area working with ages ranging from 10 to 97. I specialize in individual exercise programs based upon Goals and Needs. I provide Weight Loss, Injury Prevention, Pre/Post Surgery Rehab and Exercise Programs for those with disabilities. Be it Balance Training for the Elderly or Athletic Performance: for Youth or Adult Sport, an analytical approach is what I provide. Sports Training Experience:

Soccer and Football
Basketball and Volleyball
Skiing, Ice Skating and Hockey
Lacrosse and Field Hockey
Track and Field

I have worked with many clients all with many different needs. I do not subscribe to an all or nothing mentality. I am pleased to offer Support and Accountability to all of those who wish to Improve under the Care and Guidance of a Positive and Encouraging atmosphere. I like to believe you must workout smarter and then workout harder. I Thank You for Your Support. Be WELL and Do GOOD!

01/08/2025

Dynamic Warmup
👇 Description below 👇

I don’t do a lot of stretching, mostly for recovery I do foam rolling. But flexibility and mobility are definitely paramount to injury prevention. So I try to address this in my warm-ups through various exercises I try to incorporate balance, dynamic flexibility, range of motion and strength . Here are a few.

The GOAL:
🔴 Walking quadriceps stretch with overhead reach
🔴 Walking quadriceps stretch to calf raise with overhead reach
🔴 Walking quadriceps stretch to single leg hop with overhead reach
🔴 Walking quadriceps stretch to butt kicks
🔴 Walking quadriceps stretch, two Flexion Extension Lunge (stretching hamstrings and calves
🔴 Flexion Extension Lunge to Split Jump
🔴 Lunge to Spider Lunge with 2-way T-Spine Rotation
🔴 Upward Dog to Down Dog to inchworm with Down Phase of Push Up (💪🏽🔥🆎s)
🔴 Walking Figure 4 Squat (Glute stretch) to external hip rotation to Single Leg Deadlift
Personal Training, In Person, Online, Small Group, Semi-Private and Nutrition Coaching
Free Consultations and Intro Workout
www.edmfitnesshopkinton.com
Erskine.McIntoshii@gmail.com
(203)430-7296
 

As a personal trainer, we appreciate our clients. Getting to know them through the conversations we have, be it the musi...
03/24/2024

As a personal trainer, we appreciate our clients. Getting to know them through the conversations we have, be it the music that we enjoy, the movies and shows we watch, the books we read and all of our life experiences. I feel we all learn from each other. All trainers, hope that their clients find value in what we do, not that we just enjoy torturing people because exercise is hard but hopefully we make it just a little bit more enjoyable. Without you all, there would be no us.

Small Group Personal Training
www.edmfitnesshopkinton.com
Erskine.McIntoshii@gmail.com
(203)430-7296
 

11/11/2023

Having fun with handstand push-ups. I am in no way proficient at these. But every once in a while I feel up to the challenge. Always use proper warm up, train safely and have fun.

Message me if you have any fitness or nutrition related questions.

Erskine.McIntoshii@gmail.com
(203)430-7296
www.edmfitnesshopkinton.com
Training in Hopkinton And Northborough, MA.

Clients always ask about carbs and how they should limit them. Which may work for some but I try to emphasize to come do...
11/09/2023

Clients always ask about carbs and how they should limit them. Which may work for some but I try to emphasize to come down portion size and timing. I hope this article can help dispel any carbohydrate negativity.

Experts explain the resistant starch trend circulating on social media.

Happy Halloween!! Me to my daughter: “Can I go trick or treating with you?” Her: “Absolutely Not!” Me: “ But what if the...
10/31/2023

Happy Halloween!! Me to my daughter: “Can I go trick or treating with you?” Her: “Absolutely Not!” Me: “ But what if there’s beach?”

Address

43 Connelly Hill Rd
Hopkinton, MA
01748

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 1pm
Sunday 9am - 11am

Telephone

+12034307296

Website

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