Mind the Body with Judy

04/12/2025

It’s time for you

04/03/2025

A client texted from her cruise around Japan. She's checking on her EYE exercise progressions. Why is she doing EYE exercises? To improve her balance. I asked he she felt like they were working and she replied 'It is working. Do them one day and I feel the benefits for days'. 😍

Did you know that vision is about 80% of balance? Do you have a balance issue?

03/19/2025

I'm looking for a great local place for coffee (reply below) and thinking about a new class to help you Reclaim Your Calm. If you want to be added to the newsletter let me know.

Nurture Your Spirit Life feels especially overwhelming right now for me, and I guess maybe for you too. It's easy to feel pulled in different directions and disconnected from life, especially when the world around us feels chaotic.  Over the past decade I learned tools that help me feel connected ...

03/06/2025

A potential client asked me what we do in our Private Sessions - My answer is always that we do what the client in front of me needs.

Here's a sample of things taught this week:
⚖️ Balance Training (and a 10 week plan)
👀 Vision Training
᠇ Healthy Boundary discussion
🦴 Osteopenia/Osteoporosis specific exercises that can be done anywhere/anytime
🧠 Mindfulness, PACE, and 10 second hacks for calming nervous system
💪🏼 Pilates

Does your trainer meet you where you're at? ⬇️

11/01/2024

Does your backbend hurt your lower back? It probably shouldn’t ..,,

Look at this beautiful backbend. My client learning to bend from her upper back and not her low back. Front ribs pulled together lengthening through her spine. Isn’t this beautiful?

Try it yourself and let me know what you think

10/23/2024

LOL 15 minutes into my morning duet, one of them was praying . Screaming "OH MY GOD!" is praying, right? 🥳🤩🤣

09/28/2024

Wunda Chair - Joe Pilates wanted everyone to have one

09/11/2024

Modern pain theory. I rely on this when working with clients.

Pain is a signal from your brain to change something. Think of putting your hand on a hot stove - the pain tells you to take your hand off of the stove. Acute pain - very useful to keep you safe. What about when you move? What do you think your pain is telling you?

Hi Folks, we will have a short course soon on "modern theories of pain," but for now take a look at the infographic below for some ideas.

08/26/2024

Significant delays !!

BE ADVISED FOR TODAY 08/26 AND TOMORROW 08/27

There will be significant delays downtown as crews will be working in the Cedar St(RT 85) and Main St(RT 135) intersection. There will be detail officers directing traffic in the intersection. Please plan ahead or seek alternate routes.

05/12/2024

Happy Mothers Day to all my clients who are mothers and those that have acted as mothers to others.

03/12/2024

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

03/12/2024

If you haven't started some kind of resistance or strength training habit, give this a listen. 💪🫵🫁🫀

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.